LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 star anise , broken in half
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  • 2.0 tbsp soy sauce
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  • olive oil for frying
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  • 4 bok choi , halved
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  • 4 spring onions , cut into lengths
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 27 Ingredients
  • 2 Gressingham duck breasts, thin...
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  • 3 tsp of sesame oil
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  • 250 g of peppers, mixed, de-seed...
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  • 1 carrot, finely sliced
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  • 2 small red chillies, finely cho...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 10 Ingredients
  • 6 boneless duck breasts, each ab...
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  • 4.0 tbsp soy sauce (We like Kikk...
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  • 4 thin slices fresh ginger , no...
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  • dash of sesame oil
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  • FOR THE GRAVY
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 8 Ingredients
  • 2 6- to 7-ounce boneless duck br...
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  • 2 tablespoons (1/4 stick) butter
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  • 1/2 cup chopped onion
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  • 1 1/2 tablespoons chopped sweet...
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  • 1 cup chicken stock or canned lo...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 23 Ingredients
  • 2 teaspoons sesame oil
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  • 1 cup brown rice
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  • 1 tablespoon vegetable oil (to s...
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  • 2 cups chicken broth
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  • 1/2 yellow bell pepper , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 2 star anise
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  • 1 teaspoon chicken stock
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  • 6 green onions , sliced 2cm long
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  • 2 bok choy
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  • 5 tablespoons soy sauce
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  • Nutrition 92% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 15 Ingredients
  • 1/4 cup dried apricot, finely ch...
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  • 1 1/2 cups chicken broth or duck...
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  • 1/2 cup wild rice
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  • 2 ounces pine nuts , toasted
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  • 1/4 cup dry white wine
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 dsh honey
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  • 1 dsh Sesame oil
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  • 1 chicken stock cube
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  • 1 Squeeze lemon juice
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  • 1 lrg Cultivated brown mushroo...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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