• 16 Ingredients
  • 2 cups chicken or vegetable broth
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  • 1 cup water
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  • 1 cup pearled barley
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  • 1 cup very thinly sliced fennel...
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  • 1 cup very thinly sliced celery,...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 2 cups broccoli florets, cut int...
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  • 2-4 garlic cloves, left whole, b...
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  • 1/8 cup almonds, sliced
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  • 1/4 cup kale, finely chopped (pa...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons Dijon mustard
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  • 2 tablespoons honey
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  • 1 tablespoon vegetable oil
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  • 2 teaspoons white wine vinegar
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  • 1/4 teaspoon ground black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 2 cups uncooked wild rice
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  • 2 cups cooked, shredded chicken...
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  • 1/2 cup golden raisins
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  • 1/2 cup chopped red bell pepper
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  • 1/4 cup chopped red onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 13 Ingredients
  • 10 1/2 cups water
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  • 1/2 cup coarse kosher salt
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  • 3 tablespoons honey
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  • 2 tablespoons fresh lemon juice
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  • Peel from 1 lemon, cut into long...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1 chicken, about 5 lb.
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  • 11 Tbs. extra-virgin olive oil
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  • 3 Tbs. spice rub (from ultimate...
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  • 1/2 cup pilsner beer
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  • 2 1/2 lb. small new potatoes, bo...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 pound chicken tenders
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  • 1 cup all purpose flour
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  • 2 eggs, beaten
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  • 2 cups panko breadcrumbs
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  • 1 teaspoon garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 16 Ingredients
  • Three 3-pound chickens, rinsed
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  • Salt and freshly ground pepper
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  • 3 lemon halves
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  • 6 shallots, peeled
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  • 6 garlic cloves, peeled
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 T olive oil
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  • 2 T unsalted butter
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  • 2 T whole grain Dijon mustard
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  • a few grinds of black pepper
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  • 1 lb salmon filets
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 18 Ingredients
  • 1/4 cup Moroccan couscous
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  • 1 1/2 tablespoons finely chopped...
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  • 1 1/2 tablespoons finely chopped...
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  • 1/4 cup finely chopped red onion
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  • 1/2 cup fresh lemon juice
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 1/4 pounds boneless, skinless...
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  • 1/2 cup lowfat buttermilk
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  • Cooking spray
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  • 4 cups whole-grain corn cereal s...
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 pound(s) chicken
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  • 1/2 teaspoon(s) salt
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  • 1/4 teaspoon(s) pepper
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  • 3 tablespoon(s) cornmeal
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  • 1/2 cup(s) Black Berries
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • chicken STRIPS:
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  • 1/2 cup all-purpose flour
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  • 1/2 cup fat-free egg substitute
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  • 1 1/2 cups fresh bread crumbs
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  • 2 tablespoons grated Parmesan ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon Dijon-style prepared...
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  • 1 teaspoon ground ginger
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  • 4 tablespoons apricot marmalade...
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  • 4 skinless, boneless chicken bre...
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  • 1/2 cup orange juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • fresh rosemary sprig , to garnis...
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  • 4 tablespoons butter
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  • 4 tablespoons Grand Marnier
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  • Glaze
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  • 2 tablespoons apricot jam
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • chicken STRIPS:
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  • 1/2 cup all-purpose flour
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  • 1/2 cup fat-free egg substitute
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  • 1 1/2 cups fresh bread crumbs
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    +
  • 2 tablespoons grated Parmesan ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
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  • 1/3 cup honey
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  • 1/3 cup Dijon or whole-grain mus...
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  • 1 cup all-purpose flour
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  • 1 tablespoon kosher salt, plus e...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 1/2 lbs chicken
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  • 10 1/2 cups water
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  • 3 fresh thyme sprigs
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  • 1 bay leaf
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  • 1 teaspoon fresh thyme leave
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1 tablespoon plus 1 teaspoon bak...
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  • Freshly ground black pepper
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  • 1/2 cup cooked wild rice (rice s...
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  • 1/2 teaspoon ground cinnamon
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  • 1 teaspoon kosher salt
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • Vegetable oil, for frying
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  • 2 to 3 chicken thighs, boneless...
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  • 2 tablespoons granulated garlic
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  • 2 tablespoons smoked paprika
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  • 2 tablespoons ground cumin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 tablespoon honey
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  • 1/2 head romaine lettuce - rinse...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon Dijon mustard
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  • 2 cups cooked white rice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 red pepper, diced small
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  • 1 cup seasoned bread crumbs
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  • 1/4 cup carrot , shredded
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  • 1/4 teaspoon worcestershire sauce
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  • 1/2 teaspoon garlic powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 1/2 cups uncooked brown rice
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  • 1 (1 ounce) package garlic and m...
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  • 1 teaspoon dried basil
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  • 2 tablespoons dry Marsala wine
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all