• 12 Ingredients
  • 2.5 pounds chicken Wings (tips d...
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  • 1 cup Wondra Flour
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  • 1 teaspoon salt
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  • 1 teaspoon Pepper
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  • 1 cup water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 2 boneless, skinlesschicken brea...
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  • 2 cups broccoli slaw mix
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  • 1 cup coarsely grated carrot (ab...
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  • 1/3 cup sliced scallions
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  • 1 tbsp vegetable or canola oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 23 Ingredients
  • chicken Nugget Ingredients:
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  • 1 whole rotisserie chicken, shre...
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  • 16 large jalapeños, halved with...
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  • 1/8 oz package of cream cheese,...
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  • 1 package of bacon, each piece s...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup soy sauce
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  • 1/4 cup hoisin sauce
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  • 1/2 cup toasted Asian sesame oil
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  • 1/2 cup peanut oil
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  • 2 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1 medium yellow onion
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  • 4 medium carrots
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  • 1/2 head or 1 small head green c...
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  • 4 collard green leaves (may subs...
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  • 1 pound boneless, skinless chick...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 6 thinly sliced skinless chicken...
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  • Salt
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  • Freshly ground black pepper
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  • 2 tablespoons mild-flavored oliv...
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  • 1 small onion, finely chopped (1...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • Nonstick spray oil
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  • 3/4 cup dried bread crumbs
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  • 1 1/2 pounds boneless, skinless...
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  • Salt and freshly ground black pe...
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  • 2 tablespoons mustard (Dijon-sty...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 15 Ingredients
  • 1 carrot (cut into thin strips)
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  • 2 tablespoons orange juice
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  • 2 spring onions (finely sliced)
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  • 3 1/2 ounces boneless skinless c...
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  • 1 teaspoon red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • 4 scallions, thinly sliced
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  • 1 cup chicken broth or water
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  • 4 boneless, skinless chicken bre...
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  • 1 tablespoon toasted sesame oil
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  • 1/4 cup honey
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 26 Ingredients
  • 4 breasts with the wing attached...
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  • 2 teaspoons mustard seed soaked...
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  • 1 head cabbage, de-cored and shr...
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  • 3 cups panko bread crumbs
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  • Salt for seasoning
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  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • 1/4 cup white vinegar
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  • 1/2 teaspoon sesame oil
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  • 2 tablespoons dry sherry
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  • 1/3 cup oil
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  • 2 green shallots
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 30 Ingredients
  • BROWN RICE INGREDIENTS
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  • 1/4 cup fresh pea pods, cut up i...
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  • 1-2 tablespoon honey
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  • 2 cloves garlic , chopped up
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  • 1/4 cup zucchini , chopped up
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 13 Ingredients
  • 1/2 teaspoon ground nutmeg (You...
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  • 1/4 cup grated processed cheese
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  • 4 chicken breasts (about 800 gms.)
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  • 2 teaspoons garam masala powder
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  • 1 inch ginger , peeled and washed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 23 Ingredients
  • 1 cup 2% low-fat milk
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  • frying oil
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  • Salad Ingredients
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  • 1/4 cup honey
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  • 1 tablespoon sesame oil (I subst...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all