• 14 Ingredients
  • 1 cup yogurt
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  • 1 cup Frank's Red Hot Sauce
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  • 12 ounces boneless skinless chic...
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  • 1 1/2 cups rice flour
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  • vegetable oil, for deep-frying
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • Two 12.5 oz cans chunk chicken b...
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  • 1 cup nonfat or lowfat plain gre...
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  • 2 tablespoons raw honey
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  • 2 tablespoons yellow mustard
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  • 4 tablespoons dill pickle relish
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 x chicken breast, grilled
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  • 20 x cherries, pitted and halved
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  • 1/2 x cucumber, peeled and diced
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  • 2 x avocados, pitted and diced
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  • 1/2 cup greek yogurt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 27 Ingredients
  • 385 g of chicken breast, cut int...
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  • 1 pinch of salt
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  • 40 ml of water
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  • 1 dash of cornflour
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  • 1 pinch of fresh thyme, roughly...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 2 carrots , coarsely grated
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  • 250.0g leftover cooked rice , or...
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  • 1/3 cucumber , finely chopped
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  • 1.0 tsp clear honey
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  • 20.0g pack mint leaves, roughly...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 pound cooked skinless, boneles...
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  • 2 tablespoons nonfat plain yogurt
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  • 2 tablespoons nonfat milk
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  • 3/4 cup finely chopped celery
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  • 2 green onions, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 1 1/2 cups water
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  • 1 tablespoon olive oil, divided
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  • 3/4 teaspoon salt
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  • 1 cup uncooked couscous
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  • 1 cup chopped yellow bell pepper
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • Vegetable cooking spray
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  • 1 cup instant mashed potato flakes
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  • 1 1/2 tablespoons grated Parmesa...
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  • 1 1/2 teaspoons paprika
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  • 1 1/2 teaspoons onion powder
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound japanese udon noodles
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  • 1 tablespoon tahini
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  • 1 tablespoon peanut butter
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  • 1/2 cup plain nonfat yogurt
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  • 2 tablespoons reduced-sodium soy...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • Vegetable cooking spray
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    +
  • 1 cup instant mashed potato flakes
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  • 1 1/2 tablespoons grated Parmesa...
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  • 1 1/2 teaspoons paprika
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  • 1 1/2 teaspoons onion powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 Tbsp low fat Greek yogurt
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  • 1 tsp mild curry paste or ½ tsp...
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  • ½ tsp honey
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  • ½ tsp lemon juice
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  • ¼ lb boneless, skinless chicken...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound japanese udon noodles
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  • 1 tablespoon tahini
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    +
  • 1 tablespoon peanut butter
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    +
  • 1/2 cup plain nonfat yogurt
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    +
  • 2 tablespoons reduced-sodium soy...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 cup plain low-fat yogurt
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  • 1/4 cup minced fresh mint
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  • 1 tablespoon honey
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  • 2 teaspoons fresh orange juice
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  • 2 teaspoons fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Vegetable oil, for the grill
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  • Four 8-ounce skinless, boneless...
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  • 1 tablespoon extra-virgin olive...
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  • 2 teaspoons mild curry powder
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  • Salt and freshly ground pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 chicken cutlets (3 ounces each)
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  • 5 teaspoons reduced-sodium soy s...
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  • 2 tablespoons rice wine vinegar
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  • 1 clove garlic, minced
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  • 3 teaspoons honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 2 teaspoons curry powder
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 2 teaspoons corn oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup fresh lemon juice
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  • 2 Tbsp. low-sodium soy sauce
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  • 1 Tbsp. honey
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  • 2 medium garlic cloves, minced
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  • 2 tsp. olive oil, garlic-flavore...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • Salad:
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  • 1 1/2 cup(s) water
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  • 1 tablespoon(s) olive oil, divided
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  • 3/4 teaspoon(s) salt
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  • 1 cup(s) uncooked couscous
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 chicken cutlets (3 ounces each)
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  • 5 teaspoons reduced-sodium soy s...
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  • 2 tablespoons rice wine vinegar
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    +
  • 1 clove garlic, minced
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  • 3 teaspoons honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 2 cups nonfat vanilla yogurt
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  • 2 lbs boneless skinless chicken...
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  • 1/4 cup honey
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  • salt and pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 1/3 cup chopped green onion
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  • 1/3 cup vanilla low-fat yogurt
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  • 1/4 teaspoon ground cumin
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  • 1 1/2 cups peeled, seeded and ch...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 boneless, skinless chicken bre...
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    +
  • 2 teaspoons curry powder
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 2 teaspoons corn oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon salt
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    +
  • 1 large mango
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    +
  • 1 teaspoon honey
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    +
  • Topping
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    +
  • 1 garlic clove , crushed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 cups Greek-style yogurt or red...
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  • 1/2 cup milk
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    +
  • 2 large cloves garlic, grated
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  • 1 tablespoon granulated onion, a...
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  • 1 tablespoon paprika, a palmful
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 whole wheat tortillas or sun-d...
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  • 1/2 cup seeded and finely choppe...
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  • 1 cup dried tart cherry
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  • 1/4 teaspoon fresh coarse ground...
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all