• 16 Ingredients
  • 1/4 cup kosher salt
    -
    +
  • 1/4 cup paprika
    -
    +
  • 1 tablespoon fine sea salt
    -
    +
  • 1 tablespoon freshly ground blac...
    -
    +
  • 1 teapoon garlic powder
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup oat bran
    -
    +
  • 1/4 cup wheat germ
    -
    +
  • 1 tablespoon coarsely ground fla...
    -
    +
  • 1/4 cup coarsely ground almonds
    -
    +
  • 1/2 teaspoon sea salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound thinly sliced, boneless,...
    -
    +
  • 2 egg whites
    -
    +
  • 1/3 cup cornstarch (or flour – f...
    -
    +
  • 1 cup broccoli florets
    -
    +
  • 1/2 red pepper, thinly sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 6 cups soy oil
    -
    +
  • 1 (3-pound) chicken, cut into 8...
    -
    +
  • 4 large egg whites, whisked
    -
    +
  • 1/2 cup matzo meal
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 egg white
    -
    +
  • Boneless, skinless chicken tende...
    -
    +
  • 1 Tbsp sesame seeds
    -
    +
  • 1 Tbsp shelled roasted sunflower...
    -
    +
  • 3/4 tsp finely chopped sage
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 cups soy oil
    -
    +
  • 1 whole (3-pound) chicken, cut i...
    -
    +
  • 4 large egg whites, whisked
    -
    +
  • 1/2 cup matzoh meal
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Canola oil, for frying
    -
    +
  • ½ tsp. hot paprika
    -
    +
  • ⅛ tsp. each cayenne pepper, drie...
    -
    +
  • 4 egg whites, beaten
    -
    +
  • ½ cup flour
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 large boneless, skinless chick...
    -
    +
  • 3 egg whites
    -
    +
  • 2 cups panko breadcrumbs
    -
    +
  • 1/4 cup whole wheat pastry flour...
    -
    +
  • 1 tablespoon BBQ seasoning (I us...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 teaspoons hot paprika
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • 1/2 teaspoon garlic powder
    -
    +
  • 1/2 teaspoon onion powder
    -
    +
  • 1/2 teaspoon dried parsley
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 Tablespoons melted butter
    -
    +
  • 1 egg white
    -
    +
  • 1/4 cup sugar
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 1 1/4 cups sliced almonds
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb boneless, skinless chicken...
    -
    +
  • salt and black pepper to taste
    -
    +
  • 3 egg whites, lightly beaten
    -
    +
  • 2 cups panko bread crumbs
    -
    +
  • 2 tbsp dijon mustard
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Frying oil, such as canola or ve...
    -
    +
  • 8 pieces bone-in, skin-on chicke...
    -
    +
  • Salt and pepper
    -
    +
  • 3/4 cup flour
    -
    +
  • 1/4 cup cornmeal
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 egg white
    -
    +
  • Boneless, skinless chicken tende...
    -
    +
  • 1 Tbsp sesame seeds
    -
    +
  • 1 Tbsp shelled roasted sunflower...
    -
    +
  • 3/4 tsp finely chopped sage
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 16 saltine crackers, finely crushed
    -
    +
  • 1/4 cup pecans, toasted and ground
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • 2 teaspoons paprika
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 lb boneless, skinless chicken...
    -
    +
  • salt and black pepper to taste
    -
    +
  • 3 egg whites, lightly beaten
    -
    +
  • 2 cups panko bread crumbs
    -
    +
  • 2 tbsp dijon mustard
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 egg whites, lightly beaten
    -
    +
  • 2 tablespoons low-sodium soy sauce
    -
    +
  • 1 tablespoon honey
    -
    +
  • 3/4 cup crushed corn flakes cereal
    -
    +
  • 1 1/2 tablespoons sesame seeds
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 large egg whites, lightly beaten
    -
    +
  • 2 tablespoons low-sodium soy sauce
    -
    +
  • 1 tablespoon honey
    -
    +
  • 1 cup coarsely crushed cornflakes
    -
    +
  • 2 tablespoons sesame seeds
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • chicken:
    -
    +
  • 2 tablespoons canola oil, divided
    -
    +
  • 1 slice whole wheat bread
    -
    +
  • 3 tablespoons slivered almonds
    -
    +
  • 1/2 cup sesame seeds
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon cornstarch
    -
    +
  • 1 teaspoon lemon juice
    -
    +
  • 1 large egg white
    -
    +
  • 1 cup fresh breadcrumbs
    -
    +
  • 1/2 cup very finely chopped pecans
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb boneless, skinless chicken...
    -
    +
  • salt and black pepper to taste
    -
    +
  • 3 egg whites, lightly beaten
    -
    +
  • 2 cups panko bread crumbs
    -
    +
  • 2 tablespoons dijon mustard
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 tablespoons rice vinegar
    -
    +
  • 1 tablespoon sugar
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • 1/2 teaspoon chili oil
    -
    +
  • 6 cups packaged coleslaw
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • chicken:
    -
    +
  • 2 tablespoons canola oil, divided
    -
    +
  • 1 slice whole wheat bread
    -
    +
  • 3 tablespoons slivered almonds
    -
    +
  • 1/2 cup sesame seeds
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound(s) skinless chicken tenders
    -
    +
  • salt and black pepper to taste
    -
    +
  • 3 egg whites, lightly beaten
    -
    +
  • 2 cup(s) panko
    -
    +
  • 2 tablespoon(s) dijon mustard
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb boneless, skinless chicken...
    -
    +
  • salt and black pepper to taste
    -
    +
  • 3 egg whites, lightly beaten
    -
    +
  • 2 cups panko bread crumbs
    -
    +
  • 2 tablespoons dijon mustard
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 31 Ingredients
  • 2 tablespoons light butter
    -
    +
  • 2 boneless skinless chicken brea...
    -
    +
  • 1/2 tablespoon salt
    -
    +
  • 1/4 cup honey
    -
    +
  • Dressing
    -
    +
  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all