• 16 Ingredients
  • Olive oil
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  • 3 pounds chicken legs and thighs...
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  • 1 yellow onion, diced
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  • 1 carrot, peeled and diced
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  • 2 cloves garlic, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 clove of garlic
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  • 1/2 teaspoon peppercorns
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  • 1/2 teaspoon coriander seeds
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  • 2 tablespoons oil
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  • 1 tablespoon curry powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 27 Ingredients
  • 385 g of chicken breast, cut int...
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  • 1 pinch of salt
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  • 40 ml of water
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  • 1 dash of cornflour
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  • 1 pinch of fresh thyme, roughly...
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 21 Ingredients
  • 4 duck legs, trimmed of excess fat
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  • 3 small fennel bulbs, cored and...
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  • 2 medium onions, 1 coarsely chop...
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  • 1 carrot, thinly sliced
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  • 1 thyme sprig
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 chicken sausage links, casing...
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  • 1 Yellow onion, chopped
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  • 3 Large cloves of garlic, minced
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  • 2 Carrots, peeled and chopped
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  • 1 c. chicken stock
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 23 Ingredients
  • 4 teaspoons ras el hanout spice...
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  • 1-2 tablespoon extra virgin oliv...
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  • 1 teaspoon ground cumin
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  • 1/2 pint chicken stock
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  • 6 large boneless skinless chicke...
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  • Show all (23)
  • Nutrition 91% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • 2 (12 ounce) bags broccoli slaw mix
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  • 1 teaspoon barbecue seasoning or...
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  • 1/2-1 cup fresh cucumber , peele...
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  • 1/4 teaspoon sea salt
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  • 3/8 cup ketchup
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 18 Ingredients
  • 2 tablespoons chopped fresh cila...
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  • 1 (15 ounce) can chickpeas , dra...
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  • 1 large onion , halved and cut i...
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  • 3 tablespoons fresh lemon juice...
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  • 1 medium carrot , peeled and cut...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 1/2 pounds coucous (durum whea...
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  • Kosher salt
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  • 1/2 teaspoon turmeric
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  • 1 cup lukewarm water
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  • 4 tablespoons butter, melted, pl...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 2 tablespoons tomato paste
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  • 6 carrots , sliced 1 inch
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  • 1 lb garbanzo beans
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  • 1 lb meatball
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  • 6 chicken drumsticks
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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