• 22 Ingredients
  • ¼ cup gochugang (Korean Chile Pa...
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  • 5 garlic cloves, minced
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  • 2 tablespoons peeled and minced...
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  • 1 green onion, thinly sliced
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  • 2 ½ tablespoons low sodium soy s...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 3 lbs chicken wings
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  • 2 teaspoons kosher salt
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  • 6 garlic cloves, coarsely chopped
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  • 1 2" piece fresh ginger, peeled,...
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  • 1 cup plus 1½ Tbsp. reduced-sodi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 33 Ingredients
  • 2 whole Boneless, Skinless Chick...
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  • 1 Tablespoon Rice Wine Vinegar
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  • 1/4 cup Soy Sauce
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  • 1 teaspoon Pure Sesame Oil
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  • 1 teaspoon Hot Chili Oil
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  • Show all (33)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 large, bone-in split chicken b...
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  • 1 teaspoon salt
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  • 1 teaspoon pepper
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  • 1/2 teaspoon smoked paprika
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  • 1/4 teaspoon onion powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 21 Ingredients
  • 1 1/8 cups all-purpose flour
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  • 1 cup finely ground cornmeal
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  • 1 1/2 tablespoons brown sugar
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  • 2 1/2 teaspoons baking powder
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  • 1 teaspoon salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 12 Ingredients
  • 2.5 pounds chicken Wings (tips d...
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  • 1 cup Wondra Flour
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  • 1 teaspoon salt
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  • 1 teaspoon Pepper
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  • 1 cup water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 1-1 ½ lbs. chicken tenders
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  • 1 cup unsweetened coconut milk
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  • 2 Tb. brown sugar
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  • 2 Tb. fish sauce
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  • 1 Tb. ground coriander
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 19 Ingredients
  • 3 cups ketchup
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  • 1 cup beer
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  • 1/2 cup maple syrup
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  • 1/2 cup honey
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  • 1/2 teaspoon red pepper flakes o...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 tsp. light brown sugar
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  • 4-lb. chicken, butterflied , pa...
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  • 1 clove garlic, minced
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  • 1 tsp. chopped fresh thyme
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  • 1 tsp. sweet paprika, preferably...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 8 to 12 bone-in chicken thighs w...
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  • 2 tbsp. olive, safflower or sunf...
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  • 3 tbsp. butter, divided
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  • A small bunch of fresh thyme
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  • 1 sprig fresh rosemary, minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 3 tbsp chipotle paste (I used Di...
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  • 200.0ml chicken stock
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  • 3 tbsp cider or rice wine vinegar
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  • 2 onions , each cut into 8 wedges
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  • 6 large whole chicken leg pieces...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 large boneless, skinless chick...
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  • 3 egg whites
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  • 2 cups panko breadcrumbs
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  • 1/4 cup whole wheat pastry flour...
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  • 1 tablespoon BBQ seasoning (I us...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1½ lb boneless, skinless chicken...
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  • ½ cup pineapple juice
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  • ⅓ cup teriyaki sauce
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  • ¼ cup olive oil
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  • 4 cloves garlic minced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 tablespoon chopped green onions
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  • 1 tablespoon chopped fresh cilantro
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  • 2 tablespoons low-sodium soy sauce
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  • 2 teaspoons chopped peeled fresh...
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  • 1 1/2 teaspoons brown sugar
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  • Show all (22)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 container Country Crock® honey...
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  • 1 cup finely chopped pecans
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  • 1/4 cup plain dry bread crumbs
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  • 3 Tbsp. firmly packed light brow...
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  • 1 tsp. salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • Salt
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  • Pepper
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  • Corn starch
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  • ~1 lb of desired protein (e.g.,...
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  • 4 to 6 cups of vegetables – as m...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 recipe Apricot Couscous
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  • 1 teaspoon fennel seeds
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  • 1 tablespoon sweet paprika
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  • 1 teaspoon brown sugar
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  • 1 tablespoon extra virgin olive oil
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 box cornbread mix (8 1/2 ounce...
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  • 1 navel orange
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  • 1 teaspoon coarse black pepper
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  • 1/4 cup honey
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  • Softened butter, to grease bakin...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 2 pounds ground chicken
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  • 1 tablespoon grill seasoning, su...
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  • 1 medium red onion, chopped
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  • 1 small red bell pepper, seeded...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 39 Ingredients
  • 4 boneless chicken breasts
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  • 1/4-1/2 tsp. salt, to taste
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  • 1/4-1/2 tsp. PENZEYS FRESHLY GRO...
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  • 1/4-1/2 tsp. GRANULATED GARLIC P...
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  • 1/4 Cup flour
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  • Show all (39)
  • Nutrition 97% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 Chipotle Pepper
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  • 1 Roasted Red Pepper
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  • 1 tsp Adobo Sauce
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  • 2 Tbl honey
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  • 2 Tbl brown sugar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 5 Ingredients
  • 1/4 cup packed dark brown sugar
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  • 1/4 cup honey
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  • 1/4 teaspoon salt
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  • 1 cup Progresso® plain panko cri...
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  • 1 package (14 oz) uncooked chick...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 7 bacon strips
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  • 1/2 cup chicken broth
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  • 1 tbsp brown sugar
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  • 1 tbsp honey and yellow mustard mix
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  • 4 boneless chicken breats
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 cups barbecue sauce or pas...
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  • 2-6 frozen chicken breasts , 1 p...
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  • Optional
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  • 2 tablespoons brown sugar
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  • 2-6 slices cheese , 1 per chicke...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1/2 cup honey
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  • 2 cups baby carrots, cut in half
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  • 1/2 cup soy sauce
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  • 1/2 teaspoon dried ginger
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all