• 19 Ingredients
  • 3 cups unbleached, all-purpose f...
    -
    +
  • 1 tbsp, plus 1 1/2 tsp baking po...
    -
    +
  • 1 tsp ground black pepper
    -
    +
  • 1 scant tbsp honey
    -
    +
  • 2 1/4 tsp salt
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 lbs chicken wings, halved at j...
    -
    +
  • 2 tablespoons baking powder
    -
    +
  • 3/4 teaspoon salt
    -
    +
  • 2/3 cup honey
    -
    +
  • sauce
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 1/8 cups all-purpose flour
    -
    +
  • 1 cup finely ground cornmeal
    -
    +
  • 1 1/2 tablespoons brown sugar
    -
    +
  • 2 1/2 teaspoons baking powder
    -
    +
  • 1 teaspoon salt
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 6 cups soy oil
    -
    +
  • 1 (3-pound) chicken, cut into 8...
    -
    +
  • 4 large egg whites, whisked
    -
    +
  • 1/2 cup matzo meal
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 cups soy oil
    -
    +
  • 1 whole (3-pound) chicken, cut i...
    -
    +
  • 4 large egg whites, whisked
    -
    +
  • 1/2 cup matzoh meal
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Canola oil, for frying
    -
    +
  • ½ tsp. hot paprika
    -
    +
  • ⅛ tsp. each cayenne pepper, drie...
    -
    +
  • 4 egg whites, beaten
    -
    +
  • ½ cup flour
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • ¼ cup kosher salt, plus more to...
    -
    +
  • 2 tbsp. coarsely ground black pe...
    -
    +
  • 2 tbsp. honey
    -
    +
  • 2 tbsp. sugar
    -
    +
  • 15 whole cloves
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 x whole hens with skin, cut in...
    -
    +
  • 1 tbsp papaya seeds, ground
    -
    +
  • 3 tbsp plain yogurt
    -
    +
  • 1 x star anise
    -
    +
  • 1/2 tbsp fennel seeds
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 6.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons hot paprika
    -
    +
  • 1 1/2 teaspoons salt
    -
    +
  • 1/2 teaspoon garlic powder
    -
    +
  • 1/2 teaspoon onion powder
    -
    +
  • 1/2 teaspoon dried parsley
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup Sprouted Grain Flour
    -
    +
  • 1 cup Masa Harina
    -
    +
  • 1/4 cup honey
    -
    +
  • 1 tsp Corn- and Aluminum-free Ba...
    -
    +
  • 2 x Eggs from Pastured Hens
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 8 skinned and boned chicken thig...
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • 1/8 teaspoon onion powder
    -
    +
  • 1 cup buttermilk
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Frying oil, such as canola or ve...
    -
    +
  • 8 pieces bone-in, skin-on chicke...
    -
    +
  • Salt and pepper
    -
    +
  • 3/4 cup flour
    -
    +
  • 1/4 cup cornmeal
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 25 Ingredients
  • chicken FILLING:
    -
    +
  • 3 cups defatted reduced-sodium c...
    -
    +
  • 1 cup thinly sliced celery
    -
    +
  • 2/3 cup thinly sliced carrots
    -
    +
  • 2/3 cup frozen baby peas
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 25 Ingredients
  • chicken FILLING:
    -
    +
  • 3 cups defatted reduced-sodium c...
    -
    +
  • 1 cup thinly sliced celery
    -
    +
  • 2/3 cup thinly sliced carrots
    -
    +
  • 2/3 cup frozen baby peas
    -
    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1-1 1/2 kg chicken piece
    -
    +
  • 1-2 tablespoon baking powder
    -
    +
  • 2-3 tablespoons soy sauce
    -
    +
  • 1 teaspoon five-spice powder
    -
    +
  • water
    -
    +
  • Show all (13)
  • Nutrition 85% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons canola oil
    -
    +
  • 1/4 cup butter , melted
    -
    +
  • 3/4 cup rice flour
    -
    +
  • 1 teaspoon bicarbonate of soda
    -
    +
  • 1/2 cup mashed banana
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 1 tablespoon plus 1 teaspoon bak...
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1/2 cup cooked wild rice (rice s...
    -
    +
  • 1/2 teaspoon ground cinnamon
    -
    +
  • 1 teaspoon kosher salt
    -
    +
  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • How to think:
    -
    +
  • *Plan 3 meals per week and doubl...
    -
    +
  • *Have food on hand to prep in sh...
    -
    +
  • *Freeze single portions to be ab...
    -
    +
  • *Pre-cook the meat and freeze in...
    -
    +
  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all