HF
High fiber
  • 13 Ingredients
  • 1 small head purple cabbage, qua...
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  • 1 cup shredded carrots
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  • 2 tablespoon fresh cilantro leav...
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  • 2 green onions, chopped
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  • ¾ cup mayonnaise
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 large Golden Delicious apple,...
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  • 1 parsnip (about 5 ounces), pee...
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  • wedge of red cabbage, about 6 ou...
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  • 1 medium carrot, peeled and tri...
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  • 1/2 small red onion, sliced thin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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HF
High fiber
  • 8 Ingredients
  • 3 carrots, grated
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  • 6 radishes, grated
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  • ½ cup golden raisins
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  • 2 scallions, chopped
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  • ½ cup sour cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 cups cabbage , shredded
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  • 1 x carrot , shredded
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  • 2 x green onions , diced
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  • 1/4 cup mayonnaise
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  • 1/4 cup sour cream
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • FOR THE SOUP:
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  • 3 medium carrots, peeled, trimme...
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  • 2½ cups fresh carrot juice
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  • 1 tsp. butter
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  • 1 tsp. honey
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 18 Ingredients
  • 1 tablespoon olive oil by Sainsb...
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  • 1 parsnip (about 150g), peeled,...
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  • 2 carrots (about 200g), peeled,...
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  • 200 g pack Sainsbury's tenderste...
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  • 20 g unsalted English butter by...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 27 Ingredients
  • olive oil
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  • 1 x 400g tin butter beans or chi...
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  • 600 g leftover turkey shredded
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  • a bunch of fresh coriander
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  • sea salt and freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1/3 cup smoky barbecue sauce
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  • 1 scallion, thinly sliced
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  • 12 ounces sliced roast beef, cut...
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  • 2 tablespoons reduced-fat sour c...
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  • 2 tablespoons light mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 20 Ingredients
  • 1/2 cup(s) non-fat yogurt
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  • 1/2 cup(s) light sour cream
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  • 3 tablespoon(s) fresh lime juice
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  • 3 tablespoon(s) chopped fresh ci...
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  • 1/2 teaspoon(s) kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 16 ounce(s) blue crab backfin cr...
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  • 2 whole Asian pears, diced
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  • 2 medium stalk(s) celery, diced
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  • 1 medium carrot, diced
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  • 1 medium leek greens, diced then...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 bag ready-cut broccoli slaw mi...
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  • 2 carrots , julienned
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  • 1/2 red onion , julienned
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  • 1/2 cup dried cranberries
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  • 1 cup low-fat mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 3/4 cup small broccoli florets
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  • 3/4 cup small cauliflower florets
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  • 1/2 cup (1/4-inch) diagonally sl...
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  • 1/8 teaspoon salt
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  • 1/4 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 20 Ingredients
  • 170 g (6 oz) self-raising flour
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  • 1/2 tsp bicarbonate of soda
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  • 1 tsp mixed spice
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  • a pinch of salt
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  • 170 g (6 oz) butter, room temper...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 cup smoky barbecue sauce
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  • 1 scallion, thinly sliced
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  • 12 ounces sliced roast beef, cut...
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  • 2 tablespoons reduced-fat sour c...
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  • 2 tablespoons light mayonnaise
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound carrots, grated
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  • 1 cup chopped Fuji apple (about...
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  • 1/2 cup raisins
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  • 1 tablespoon chopped pecans, toa...
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  • 1/4 cup plain fat-free yogurt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 ounces green cabbage, finely...
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  • 12 ounces red cabbage, finely sh...
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  • 2 medium carrots, coarsely shredded
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  • 1/2 cup chopped scallions
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  • 1/2 cup nonfat plain yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/3 cup (75 mL) plain yogurt (1%...
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  • 1/3 cup (75 mL) sour cream
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  • 1/3 cup (75 mL) shredded Mild or...
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  • 2 tbsp (30 mL) grated carrot
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  • 1 tbsp (15 mL) finely chopped gr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 ounces green cabbage, finely...
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  • 12 ounces red cabbage, finely sh...
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  • 2 medium carrots, coarsely shredded
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  • 1/2 cup chopped scallions
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  • 1/2 cup nonfat plain yogurt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/8 teaspoon ground coriander
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  • 1/3 cup low-fat sour cream
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon ground ginger
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  • 1/8 teaspoon ground nutmeg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup broccoli floret
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  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon ground ginger
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  • 1/8 teaspoon ground nutmeg
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  • 1/2 cup carrot , diagonally slic...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup liquid honey
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  • 2 tablespoons white vinegar
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  • 2 cups of uncooked ellbow macaroni
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  • 1 teaspoon garlic salt
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  • 1/4 cup green onion (chopped)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup pecan pieces
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  • 2 cups shredded cabbage
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  • 1/4 cup golden raisin (optional)
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  • 1 cup diced cooked ham (optional)
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  • 2 teaspoons honey
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  • Show all (12)
  • Nutrition 75% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 teaspoon honey or sugar
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  • 3/4 lb young carrot
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  • 1/2 cup sultana raisin
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  • 1/2 cup sour cream or plain yogurt
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  • Dressing
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • avocado (optional)
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  • 1/4 cup fresh parsley , minced
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  • 2 tablespoons tomato paste
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  • salt and pepper
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  • 1/2 chopped green sweet pepper
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon ground cumin
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  • 1/4 teaspoon ground ginger
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  • 2 tablespoons sliced green onions
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  • 1/8 teaspoon ground nutmeg
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all