• 12 Ingredients
  • 1 pound brussels sprouts, ends t...
    -
    +
  • 1 large crisp apple, cored and c...
    -
    +
  • 1/3 pound of Manchego cheese, sh...
    -
    +
  • ½ cup sliced almonds
    -
    +
  • 3 Tablespoons apple cider vinega...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 pounds brussels sprouts, washe...
    -
    +
  • 1 Tablespoon finely chopped shal...
    -
    +
  • 1 teaspoon lemon zest (do not om...
    -
    +
  • 2 Tablespoons lemon juice
    -
    +
  • 1 Tablespoon raw honey or maple...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 ounces pretzel bread, torn int...
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 2 1/2 lbs. shaved (or thinly sli...
    -
    +
  • 1 1/2 cups halved cherry tomatoes
    -
    +
  • 6 ounces goat cheese, crumbled (...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3/4 lb. brussel sprouts
    -
    +
  • 3/4 lb. cauliflower florets
    -
    +
  • 3 cups butternut squash, in 1/2
    -
    +
  • 2 Tbsp. extra virgin olive oil
    -
    +
  • 1 Tbsp. white balsamic
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 finely chopped shallot
    -
    +
  • scant 1/4 cup freshly squeezed l...
    -
    +
  • 1/3 cup extra virgin olive oil
    -
    +
  • 2 teaspoons tahini
    -
    +
  • honey and salt to taste
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ¼ pound brussels sprouts
    -
    +
  • 2 endives (preferably one red an...
    -
    +
  • 1 small shallot
    -
    +
  • 1 red grapefruit
    -
    +
  • 1 large orange
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 head curly kale, torn and de-s...
    -
    +
  • 8 anchovy filets, julienned
    -
    +
  • 6 large brussels sprouts, outer...
    -
    +
  • 3 tablespoons lemon juice
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 small (2 pound) butternut squa...
    -
    +
  • One 15-ounce can chickpeas
    -
    +
  • 2 large shallots, sliced
    -
    +
  • 1 ½ teaspoons salt
    -
    +
  • 1 teaspoon cinnamon
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 small (2 pound) butternut squa...
    -
    +
  • One 15-ounce can chickpeas
    -
    +
  • 2 large shallots, sliced
    -
    +
  • 1 ½ teaspoons salt
    -
    +
  • 1 teaspoon cinnamon
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/4 pounds brussels sprouts
    -
    +
  • 6 thick slices bacon, cooked cri...
    -
    +
  • Extra-virgin olive oil, as needed
    -
    +
  • Freshly squeezed juice of 1 lemon
    -
    +
  • 1 1/2 tablespoons sherry vinegar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • Salad:
    -
    +
  • 3 to 4 large broccoli heads, jul...
    -
    +
  • (about 2 1/2 cups shredded stems)
    -
    +
  • 2 cups chopped raw brussels sprouts
    -
    +
  • 2 cups chopped kale, stems cut off
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • For the salad
    -
    +
  • -2 pints of brussels sprouts (pi...
    -
    +
  • -1/2 cup of good parmesan cheese...
    -
    +
  • -1 medium red onion, cut into ½...
    -
    +
  • -2 Tablespoons of balsamic vinegar
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • For the dressing:
    -
    +
  • 1 Tablespoon minced shallots
    -
    +
  • 2 Tablespoons Dijon mustard
    -
    +
  • 1/4 cup freshly squeezed lemon j...
    -
    +
  • 1 1/2 teaspoons lemon zest
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon mustard seed
    -
    +
  • Extra-virgin olive oil, to saute
    -
    +
  • 1 cup extra-virgin olive oil
    -
    +
  • 1 teaspoon chopped thyme leaves
    -
    +
  • Triple Mustard Vinaigrette, reci...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all