• 12 Ingredients
  • 1 1/2 pounds broccoli
    -
    +
  • 3/4 pound brussels sprouts (or m...
    -
    +
  • olive oil
    -
    +
  • 1/2 cup black beluga lentils (or...
    -
    +
  • several handfuls arugula
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 pound (16 ounces) Brussels spr...
    -
    +
  • 3 to 4 medium carrots
    -
    +
  • ⅔ cup chopped green onions (whit...
    -
    +
  • ⅔ cup lightly packed fresh cilan...
    -
    +
  • ⅔ cup slivered almonds
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 pounds brussels sprouts, washe...
    -
    +
  • 1 Tablespoon finely chopped shal...
    -
    +
  • 1 teaspoon lemon zest (do not om...
    -
    +
  • 2 Tablespoons lemon juice
    -
    +
  • 1 Tablespoon raw honey or maple...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 ounces soba noodles
    -
    +
  • 1 small purple or green cabbage,...
    -
    +
  • ½ pound (about 12) Brussels spro...
    -
    +
  • 4 carrots, peeled
    -
    +
  • 1 bunch green onions, trimmed an...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 small red onion, thinly sliced
    -
    +
  • Juice of 1 lemon
    -
    +
  • 1 teaspoon honey
    -
    +
  • 1 teaspoon whole grain mustard
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 3/4 lb. brussel sprouts
    -
    +
  • 3/4 lb. cauliflower florets
    -
    +
  • 3 cups butternut squash, in 1/2
    -
    +
  • 2 Tbsp. extra virgin olive oil
    -
    +
  • 1 Tbsp. white balsamic
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 cups raw brussels sprouts ribb...
    -
    +
  • 1/2 cup scallions, sliced from t...
    -
    +
  • 1/4 cup parsley, coarsely chopped
    -
    +
  • 2 cups fresh pineapple chunks, s...
    -
    +
  • 1 cup French Lentils, cooked
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 1/2 tablespoons olive oil
    -
    +
  • 1 pound brussels sprouts, stems...
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon pepper
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 small red onion
    -
    +
  • Juice of 1 lemon
    -
    +
  • 1 teaspoon honey
    -
    +
  • 1 teaspoon whole grain mustard
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ¼ pound brussels sprouts
    -
    +
  • 2 endives (preferably one red an...
    -
    +
  • 1 small shallot
    -
    +
  • 1 red grapefruit
    -
    +
  • 1 large orange
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 teaspoons honey
    -
    +
  • 3 tablespoons apple cider vinegar
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1/2 teaspoon sea salt
    -
    +
  • 1 1/2 pounds brussels sprouts, t...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup brussels sprouts
    -
    +
  • 4 cups mixed greens (spinach, ra...
    -
    +
  • 1/2 cup arugula
    -
    +
  • 3/4 cup rice milk
    -
    +
  • 1/2 cup pumpkin puree
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 cup olive oil
    -
    +
  • 1/4 cup white balsamic vinegar (...
    -
    +
  • 2 tsp agave (can sub honey)
    -
    +
  • 1 tsp dijon mustard
    -
    +
  • 1/2 tsp salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 small (2 pound) butternut squa...
    -
    +
  • One 15-ounce can chickpeas
    -
    +
  • 2 large shallots, sliced
    -
    +
  • 1 ½ teaspoons salt
    -
    +
  • 1 teaspoon cinnamon
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 leeks, trimmed and sliced
    -
    +
  • 1 small apple, chopped
    -
    +
  • 1/2 pound brussels sprouts, stem...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 small (2 pound) butternut squa...
    -
    +
  • One 15-ounce can chickpeas
    -
    +
  • 2 large shallots, sliced
    -
    +
  • 1 ½ teaspoons salt
    -
    +
  • 1 teaspoon cinnamon
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/4 pounds brussels sprouts
    -
    +
  • 6 thick slices bacon, cooked cri...
    -
    +
  • Extra-virgin olive oil, as needed
    -
    +
  • Freshly squeezed juice of 1 lemon
    -
    +
  • 1 1/2 tablespoons sherry vinegar
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
HF
High fiber
  • 15 Ingredients
  • Salad:
    -
    +
  • 3 to 4 large broccoli heads, jul...
    -
    +
  • (about 2 1/2 cups shredded stems)
    -
    +
  • 2 cups chopped raw brussels sprouts
    -
    +
  • 2 cups chopped kale, stems cut off
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 pound brussels sprouts, thinly...
    -
    +
  • 3 ancho chiles, stemmed, seeded...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 2 tablespoons mayonnaise
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup large size broccoli floret
    -
    +
  • 1 medium red bell pepper , cut i...
    -
    +
  • 6 medium sized brussels sprouts...
    -
    +
  • 1 cup green beans , cut in 1 inc...
    -
    +
  • 1 tablespoon minced fresh oregano
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all