• 12 Ingredients
  • 1 1/2 pounds broccoli
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  • 3/4 pound brussels sprouts (or m...
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  • olive oil
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  • 1/2 cup black beluga lentils (or...
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  • several handfuls arugula
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 pound brussels sprouts, ends t...
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  • 1 large crisp apple, cored and c...
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  • 1/3 pound of Manchego cheese, sh...
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  • ½ cup sliced almonds
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  • 3 Tablespoons apple cider vinega...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1/2 small red onion, thinly sliced
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  • Juice of 1 lemon
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  • 1 teaspoon honey
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  • 1 teaspoon whole grain mustard
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  • Salt and freshly ground black pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 8 cups raw brussels sprouts ribb...
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  • 1/2 cup scallions, sliced from t...
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  • 1/4 cup parsley, coarsely chopped
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  • 2 cups fresh pineapple chunks, s...
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  • 1 cup French Lentils, cooked
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 1/2 small red onion
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  • Juice of 1 lemon
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  • 1 teaspoon honey
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  • 1 teaspoon whole grain mustard
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  • Salt and freshly ground black pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • ¼ pound brussels sprouts
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  • 2 endives (preferably one red an...
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  • 1 small shallot
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  • 1 red grapefruit
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  • 1 large orange
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 18 Ingredients
  • 1 head curly kale, torn and de-s...
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  • 8 anchovy filets, julienned
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  • 6 large brussels sprouts, outer...
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  • 3 tablespoons lemon juice
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  • 1 tablespoon red wine vinegar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1/3 cup hazelnuts (about 1 oz.)
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  • 2 oz. (4 Tbs.) unsalted butter,...
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  • 2 tsp. finely grated lemon zest
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  • 1-1/2 tsp. lightly chopped fresh...
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  • 1/2 tsp. honey
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 1-3/4 lb. brussels sprouts, trim...
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  • 2 tsp. finely grated lemon zest
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  • 1-1/2 tsp. lightly chopped fresh...
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  • 1/2 cup lower-salt chicken broth
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  • 2 oz. (4 Tbs.) unsalted butter,...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • 1 cup sugar
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  • 1 cup honey
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  • 2 cups water
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  • 3/4 cup shelled walnuts
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  • Vegetable oil for frying
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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HF
High fiber
  • 15 Ingredients
  • Salad:
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  • 3 to 4 large broccoli heads, jul...
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  • (about 2 1/2 cups shredded stems)
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  • 2 cups chopped raw brussels sprouts
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  • 2 cups chopped kale, stems cut off
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • For the salad
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  • -2 pints of brussels sprouts (pi...
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  • -1/2 cup of good parmesan cheese...
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  • -1 medium red onion, cut into ½...
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  • -2 Tablespoons of balsamic vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 cup large size broccoli floret
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  • 1 medium red bell pepper , cut i...
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  • 6 medium sized brussels sprouts...
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  • 1 cup green beans , cut in 1 inc...
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  • 1 tablespoon minced fresh oregano
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 20 Ingredients
  • 1 tablespoon mustard seed
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  • Extra-virgin olive oil, to saute
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  • 1 cup extra-virgin olive oil
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  • 1 teaspoon chopped thyme leaves
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  • Triple Mustard Vinaigrette, reci...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all