• 12 Ingredients
  • 1 ½ pounds asparagus (medium thi...
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  • 6 ounces butter lettuce, torn in...
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    +
  • ½ cup fresh mint leaves, about h...
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    +
  • 1 clove minced garlic (or 1 teas...
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  • ¼ cup diced red onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 6 ounces boneless chicken, cut i...
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  • 1 tablespoon soy sauce
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    +
  • ½ teaspoon cornstarch
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  • 2 tablespoons cooking oil, divided
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    +
  • ½ onion, cut into 1” chunks
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons lemon juice
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    +
  • 3 Tablespoons Olive oil
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    +
  • 1 teaspoon honey
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    +
  • 1 tsp champagne vinegar
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    +
  • 1 Tablespoon heavy cream
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Juice of 1 lime
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  • 1 tsp honey
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    +
  • Pinch of cayenne pepper
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    +
  • 1 (12-oz) can salmon, drained an...
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    +
  • 2 avocados, cut into chunks
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 cups raw Brussels sprouts ribb...
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  • 1/2 cup scallions, sliced from t...
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  • 1/4 cup parsley, coarsely chopped
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    +
  • 2 cups fresh pineapple chunks, s...
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    +
  • 1 cup French Lentils, cooked
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup mayonnaise, best quality s...
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  • 2 tablespoons cider vinegar
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    +
  • 3 tablespoons honey
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 pounds red potatoes, cut i...
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  • 1/2 pound ground sausage, crumbled
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    +
  • 1 medium onion, diced
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    +
  • 1 tablespoon butter
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    +
  • 1/4 cup mayonnaise
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 large crisp apples, chopped in...
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  • 4 Belgian endive, cored and roug...
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    +
  • 1 scallion, chopped
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    +
  • 1/2 cup dried cherries
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    +
  • 1/2 cup pomegranate arils
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups fine-grain bulgur
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    +
  • 3 cups boiling water
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    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1 teaspoon honey
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 red onion, thinly sliced
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    +
  • 1/2 cup raisins
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    +
  • 1/4 cup orange juice
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    +
  • 1 large head broccoli, cut into...
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    +
  • 6 pieces bacon, cut into small p...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/3 cup orange juice
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    +
  • 2 tablespoons soy sauce
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    +
  • 2 tablespoons rice wine vinegar
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    +
  • 2 tablespoons honey
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    +
  • 2 tablespoons white miso
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1½ pounds of skinless, boneless...
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  • ½ teaspoon salt, divided use
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    +
  • ¼ teaspoon black pepper, divided...
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    +
  • 3 tablespoons olive oil, divided...
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    +
  • 1 tablespoon butter
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup strawberries , stemmed and...
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    +
  • 1 tbs honey
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    +
  • 1 tbs balsamic vinegar
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    +
  • 2 slices saganaki , fried hallou...
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    +
  • 2 handful romaine lettuce , cut...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup pearled barley, rinsed and...
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    +
  • Coarse salt
    -
    +
  • 1/3 cup fresh lemon juice
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    +
  • 2 teaspoons Dijon mustard
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    +
  • 1 teaspoon honey
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces thai rice noodles
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    +
  • 1 teaspoon sesame seed oil
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    +
  • 2 tablespoons honey
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    +
  • 2 tablespoons fermented soy sauce
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    +
  • 8 ounces wild salmon fillet, cut...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Spring Salad with Baby Greens, H...
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    +
  • serves four
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    +
  • About 6 cups of washed baby gree...
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    +
  • About 1/2 cup of fresh herbs - l...
    -
    +
  • 1 Meyer lemon, zested
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • About 6 cups washed baby greens...
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    +
  • About 1/2 cup fresh herbs - lemo...
    -
    +
  • 1 Meyer lemon, zested
    -
    +
  • 1/4 cup chopped fresh chives or...
    -
    +
  • 1/4 cup chopped fresh scallions
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 pounds mahi-mahi fillet, 3...
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    +
  • 1 teaspoon Old Bay seasoning
    -
    +
  • 1/2 teaspoon five-spice powder
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    +
  • 4 thin slices Black Forest ham (...
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    +
  • 1/2 fresh pineapple, peeled, qua...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 Tbs. finely diced red onion
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1/2 cup pistachios, toasted
    -
    +
  • 1 tsp. honey
    -
    +
  • 1 large or 2 small heads frisée,...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup Extra-Virgin olive oil
    -
    +
  • 1/3 cup cider vinegar
    -
    +
  • 3 tbsp honey
    -
    +
  • 3 cup corn
    -
    +
  • 1 15 ½ can black beans, rinsed a...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 mini whole-wheat pizza crust o...
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    +
  • 1 head of romaine lettuce, washe...
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    +
  • 1 cup of cooked black beans (or...
    -
    +
  • 1 cup of cooked corn (or 1 can,...
    -
    +
  • 1 can of garbanzo beans
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3/4 cup loosely packed fresh par...
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    +
  • 1 large (or 1-1/2 small) Belgian...
    -
    +
  • 1 small ripe but firm avocado
    -
    +
  • 1 coarse grind of fresh pepper
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    +
  • 1 tsp. honey
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons rice vinegar
    -
    +
  • 2 tablespoons honey
    -
    +
  • 1 tablespoon mustard sauce (2 pa...
    -
    +
  • 3 cups bite-size seedless yellow...
    -
    +
  • 2 bunches watercress, coarsely c...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 bone-in, skin-on chicken breast
    -
    +
  • Olive oil
    -
    +
  • Salt and pepper
    -
    +
  • One 14-ounce can hearts of palm,...
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    +
  • 1 cup frozen corn kernels, thawe...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 16 oz . Bowtie pasta, boiled unt...
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    +
  • 6 large chicken breasts, boiled...
    -
    +
  • 3 can mandarin oranges, drained
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    +
  • 2 cups water chestnuts, drained
    -
    +
  • 1/2 cup parsley, finely chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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