• 12 Ingredients
  • 1 ½ pounds asparagus (medium thi...
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  • 6 ounces butter lettuce, torn in...
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  • ½ cup fresh mint leaves, about h...
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  • 1 clove minced garlic (or 1 teas...
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  • ¼ cup diced red onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup mayonnaise, best quality s...
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  • 2 tablespoons cider vinegar
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  • 3 tablespoons honey
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4, 6 oz salmon fillets-preferab...
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  • freshly ground black pepper-to t...
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  • 2.5 teaspoons soy sauce
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  • 1.5 teaspoons lemon juice
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  • 1.5 teaspoons brown sugar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 mini whole-wheat pizza crust o...
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  • 1 head of romaine lettuce, washe...
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  • 1 cup of cooked black beans (or...
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  • 1 cup of cooked corn (or 1 can,...
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  • 1 can of garbanzo beans
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 bone-in, skin-on chicken breast
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  • Olive oil
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  • Salt and pepper
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  • One 14-ounce can hearts of palm,...
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  • 1 cup frozen corn kernels, thawe...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons freshly squeezed l...
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  • 1 teaspoon honey
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  • 1 teaspoon Dijon mustard
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  • 1/4 cup extra-virgin olive oil
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  • Coarse salt and freshly ground b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 x boneless, skinless chicken b...
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  • 1 cup fresh cilantro, packed
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  • 1 cup fresh mint leaves, packed
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  • 1/2 cup walnuts, lightly toasted
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  • 1/4 cup freshly grated Parmesan
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup plus 1 tbsp olive oil
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  • ½ tbsp Dijon mustard
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  • 1 tbsp honey
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  • 7 oz (200g) baby spinach leaves,...
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  • 3 shallots , finely sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Zest and juice of 1 lemon
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  • 25-30 leaves fresh basil
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  • 1/4 cup flat leaf parsley leaves...
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  • 3 tablespoons honey
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  • Salt and freshly ground black pe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 5 tablespoons unsalted butter, m...
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  • 2 tablespoons sweet paprika
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  • 1 tablespoon unsulphured molasses
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  • 1 teaspoon dry mustard
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  • 1 teaspoon lemon pepper
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/8 teaspoon ground black pepper
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  • 2 beets, trimmed
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  • 3 tablespoons extra-virgin olive...
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  • 1/2 teaspoon salt
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  • 1 ripe avocado, peeled, pitted,...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 beets, trimmed
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  • 3 tablespoons extra-virgin olive...
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    +
  • 1/8 teaspoon freshly ground blac...
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    +
  • 1/2 teaspoon salt
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    +
  • 1 ripe avocado, peeled, pitted,...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons apple cider vinegar
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  • 2 teaspoons honey
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    +
  • 1 1/2 teaspoons extra virgin oli...
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    +
  • 3/4 teaspoon dijon mustard
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 pound broccoli florets, broken...
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  • Leaves from about 9 stems parsle...
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  • Finely grated zest of 1 large le...
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  • 1 teaspoon honey
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  • 2 tablespoons balsamic vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoon(s) cider vingar
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    +
  • 1 tablespoon(s) honey
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    +
  • 1 tablespoon(s) tarragon chopped
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    +
  • salt and freshly ground black pe...
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  • 3 tablespoon(s) mild olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 cups mixed greens, such as esc...
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  • 3 tablespoons olive oil
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    +
  • 2 ounces pancetta, finely chopped
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  • 1/2 medium red onion, minced (1/...
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    +
  • 2 red pears, cored and coarsely...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound fresh green beans, ends...
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  • 15 ounces canned cannellini bean...
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  • Freshly grated zest of 1 orange...
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  • Flesh of 1 orange (pith removed)...
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  • 1/2 cup pitted green olives, cut...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons apple cider vinegar
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    +
  • 2 teaspoons honey
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    +
  • 1 1/2 teaspoons extra virgin oli...
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    +
  • 3/4 teaspoon dijon mustard
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon salt
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  • 3 oranges, peeled and thinly sliced
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    +
  • 1 large head romaine lettuce, to...
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    +
  • 1/4 cup chopped green onion
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    +
  • 1/4 cup red wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 3 tablespoons olive oil
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    +
  • 3 medium roasted garlic cloves
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    +
  • 1 tablespoon sherry vinegar
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 2 ounces aged pecorino, shaved i...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 fennel bulb, trimmed, cored an...
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  • 2 Belgian endives, separated
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    +
  • 1 red pepper, membranes and seed...
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 cup teardrop tomatoes, stemmed
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 8-10 red radishes , very thinly...
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    +
  • 1/8 teaspoon salt
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • 1/4 cup fresh watercress leaf
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    +
  • 1/2 small honeydew melon , seede...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 tablespoons extra virgin olive...
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    +
  • 1/2 cup diced orange bell pepper
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    +
  • 1 garlic clove , smashed and min...
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    +
  • 1/2 cup diced sweet onion
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    +
  • 1/2 pint grape tomatoes , sliced...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • 1 cup pitted kalamata olives, ha...
    -
    +
  • 3/4 cup (lightly packed) fresh b...
    -
    +
  • 4 Belgian endives, thinly sliced...
    -
    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/2 cup red wine vinegar
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    +
  • 8 ounces salami, cubed
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    +
  • Combine the first 8 ingredients...
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  • Yield: 6 to 8 servings
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    +
  • Cooking Time: none
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  • Show all (20)
  • Nutrition 85% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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