• 20 Ingredients
  • 1 tablespoon reduced-sodium soy...
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  • 2 teaspoons cooking oil
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  • 2 garlic cloves, finely minced
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  • 1 tablespoon grated fresh ginger
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 cup oat bran
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  • 1/4 cup wheat germ
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  • 1 tablespoon coarsely ground fla...
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  • 1/4 cup coarsely ground almonds
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  • 1/2 teaspoon sea salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 2 cups broccoli florets, cut int...
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  • 2-4 garlic cloves, left whole, b...
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  • 1/8 cup almonds, sliced
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  • 1/4 cup kale, finely chopped (pa...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 large shallot, finely chopped
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  • 4 boneless, skinless chicken bre...
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  • 2 Tbs. plus 1 tsp. Dijon mustard
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  • Kosher salt and freshly ground b...
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  • 2 Tbs. red-wine vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 1 mini whole-wheat pizza crust o...
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  • 1 head of romaine lettuce, washe...
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  • 1 cup of cooked black beans (or...
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  • 1 cup of cooked corn (or 1 can,...
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  • 1 can of garbanzo beans
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 package Kraft Fresh Take Chedd...
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  • 2 lbs boneless skinless chicken...
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  • 2 heads butter lettuce, torn
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  • 2 medium roma tomatoes, sliced
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  • 2 small cucumbers, sliced thin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 4 x boneless, skinless chicken b...
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  • 1 cup fresh cilantro, packed
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  • 1 cup fresh mint leaves, packed
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  • 1/2 cup walnuts, lightly toasted
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  • 1/4 cup freshly grated Parmesan
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1/2 cup dried apricots
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  • 1 cup hot water
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  • 1 cup loosely packed mint leaves...
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  • 1 teaspoon freshly grated orange...
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  • 1/2 cup orange juice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup sliced almonds, toasted...
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  • 4 teaspoons red-wine vinegar
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  • 1 large head romaine lettuce, to...
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  • 1 cup hot water
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  • 1/2 teaspoon salt, or to taste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 Tbsp low fat Greek yogurt
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  • 1 tsp mild curry paste or ½ tsp...
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  • ½ tsp honey
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  • ½ tsp lemon juice
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  • ¼ lb boneless, skinless chicken...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 (8-ounce) container sour cream
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  • 1/4 cup Dijon mustard
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  • 4 garlic cloves, pressed
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  • 1 tablespoon prepared horseradish
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  • 2 tablespoons honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 teaspoons red-wine vinegar
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  • 1 cup hot water
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  • 1 cup loosely packed mint leaves...
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  • 1 large head romaine lettuce, to...
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  • 1/2 teaspoon salt, or to taste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all