• 14 Ingredients
  • ¼ tsp chili powder
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    +
  • ¼ tsp ground cumin
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    +
  • ¼ tsp onion powder
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  • ¼ tsp garlic powder
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  • ⅛ tsp cayenne
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 4 cups water
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  • 1 cup grits/cornmeal
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    +
  • 1 tablespoon oil
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  • 1/2 pound andouille sausage, cit...
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  • 1 tablespoon cajun seasoning
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1/4 cup vegetable oil, divided
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  • 1 (12-ounce) package andouille s...
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  • 1/4 cup all-purpose flour
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  • 1/2 large onion, chopped
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  • 1 red bell pepper, chopped
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup white grits
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  • 4 1/2 cups water, plus more as n...
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  • 1 1/4 tsp. kosher salt
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  • 4 Tbs. (1/2 stick) unsalted butt...
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  • 2/3 cup shredded medium-sharp ch...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 cups chicken stock
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  • 1 cup stone-ground grits
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  • 4 tbsp. unsalted butter, cubed,...
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  • 1 tsp.minced thyme
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    +
  • Kosher salt and freshly ground b...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Panko-Crusted Grits Patties
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  • 1 1/4 pounds boneless pork loin...
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  • 1/4 cup all-purpose flour
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  • 2 teaspoons Old Bay seasoning
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    +
  • 4 tablespoons olive oil, divided
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup chopped Canadian bacon
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  • 1 cup red bell pepper strips
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  • 1 cup green bell pepper strips
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  • 1 (10-ounce) can diced tomatoes...
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  • 1 1/2 pounds medium shrimp, peel...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 10-14 large uncooked shrimp
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    +
  • red bell pepper sliced
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    +
  • green bell pepper sliced
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    +
  • ¼ onion chopped
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    +
  • 1 jalapeno diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Gruyère Grits
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    +
  • 3 tablespoons extra virgin olive...
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  • 1 1/2 cups chopped red bell pepper
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  • 1 large white onion, finely chopped
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    +
  • 1 to 2 garlic cloves, minced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Creamy Grits
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  • 5 slices bacon
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    +
  • 2 pounds sea scallops
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    +
  • 3/4 teaspoon salt, divided
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    +
  • 1/4 teaspoon black pepper, divided
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tsp. Spanish saffron (I buy fr...
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  • 3 tsp. warm water
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    +
  • 3 cups chicken stock
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    +
  • 2 cups uncooked Japanese rice (a...
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    +
  • 1½ Tbsp. olive oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons butter or margarine
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    +
  • 1 large fennel bulb, cut into th...
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    +
  • 1 medium onion, cut into 1/4
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    +
  • 2 garlic cloves, minced
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    +
  • 1 large red bell pepper, cut int...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 onions
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    +
  • 2 yellow squash (about 1/2 pound)
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    +
  • 2 zucchini (about 1/2 pound)
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    +
  • 1 large red bell pepper, cut int...
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound peeled, medium-size raw...
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    +
  • 3 cups chicken broth
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon ground red pepper
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    +
  • 1 cup uncooked regular grits
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 large red bell peppers
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    +
  • 2 tablespoons (1/4 stick) butter
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    +
  • 3 garlic cloves, chopped
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    +
  • 2 green onions, chopped
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    +
  • 1 1/2 teaspoons chopped fresh thyme
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups regular grits
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    +
  • 6 cups plus 2/3 cup low-sodium c...
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    +
  • Parchment paper
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    +
  • Vegetable oil cooking spray
    -
    +
  • 1/2 cup grated Parmesan
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/3 cup green hot pepper sauce
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    +
  • 1/4 cup dry white wine
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    +
  • 1 shallot, chopped
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1 tablespoon rice vinegar
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 1/2 cups water
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    +
  • 1 cup milk
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    +
  • 2 tablespoons butter
    -
    +
  • 1/8 teaspoon Tabasco sauce
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    +
  • 1/8 teaspoon paprika
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 3 1/2 cups milk
    -
    +
  • 5 garlic cloves, minced
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    +
  • 1 cup quick grits
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    +
  • 1/2 cup shredded sharp cheddar
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    +
  • Salt and freshly ground pepper
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups regular grits
    -
    +
  • 6 cups plus 2/3 cup low-sodium c...
    -
    +
  • Parchment paper
    -
    +
  • Vegetable oil cooking spray
    -
    +
  • 1/2 cup grated Parmesan
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 4 cups fat-free, less-sodium chi...
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    +
  • 1/2 teaspoon salt
    -
    +
  • 1 cup uncooked yellow stone-grou...
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    +
  • 3/4 cup (3 ounces) shredded redu...
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    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 11 Ingredients
  • Olive Oil for Saute
    -
    +
  • Chopped Garlic to taste
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    +
  • 1 red bell pepper med dice
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    +
  • 1 Green Bell Pepper med dice
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    +
  • 1 Medium Onion med diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoon(s) plus 1 1/2 teasp...
    -
    +
  • 1 pound(s) large uncooked shrimp...
    -
    +
  • 1 tablespoon(s) minced garlic
    -
    +
  • 1/2 cup(s) thinly sliced roasted...
    -
    +
  • 2 tablespoon(s) Creole Spice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoon(s) plus 1 1/2 teasp...
    -
    +
  • 1 pound(s) large uncooked shrimp...
    -
    +
  • 1 tablespoon(s) minced garlic
    -
    +
  • 1/2 cup(s) thinly sliced roasted...
    -
    +
  • 2 tablespoon(s) Creole Spice
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 green bell pepper, sliced
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 dash hot pepper sauce (optional)
    -
    +
  • 4 1/2 cups water
    -
    +
  • 1/2 red bell pepper, sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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