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  • 8 Ingredients
  • 1 qtchicken broth
  • 3 Tbsps unsalted butter
  • 1 cup yellow grits
  • 2 shallots, thinly sliced
  • 1 lb shrimp, peeled and deveined
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1 lb large shrimp (about 20 shrimp)
  • Cooking spray
  • 2 tsps Cajun seasoning (such as Paul...
  • Appalachian Hiking Grits
  • 1 cup Rosemary-Tomato Sauce
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1 qtchicken broth
  • 3 Tbsps unsalted butter
  • 1 cup yellow grits
  • 2 shallots, thinly sliced
  • 1 lb shrimp, peeled and deveined
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups milk
  • 6 cardamom pods, lightly crushed
  • 1 vanilla bean, split, seeds scraped
  • 1/2 cinnamon stick
  • 1/2 cup plus 2 Tbsps sugar
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • shrimp
  • Cajun seasoning
  • Italian seasoning
  • paprika
  • butter
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 recipe Tomato Jam, recipe follows
  • 1 1/2 tsps Essence, recipe follows
  • 18 jumbo shrimp (16-20's) about 1 1/4...
  • 1 recipe Fried Spinach, recipe follows
  • 1 recipe Cheesy Grits, recipe follows
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 2 lbs frozen, peeled and deveined lar...
  • 2 tsps Cajun seasoning
  • 1 tsp dried Italian seasoning
  • 1 tsp paprika
  • 1/4 cup butter or margarine
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
LC
Low carb
  • 7 Ingredients
  • 8 slices bacon
  • 1 medium yellow onion, finely chopped
  • 1 green bell pepper, cored, seeded, a...
  • 1 cup (about 6 oz.) finely chopped sm...
  • 1 14.5-oz. can diced tomatoes, undra...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 lbs frozen, peeled and deveined lar...
  • 2 tsps Cajun seasoning
  • 1 tsp dried Italian seasoning
  • 1 tsp paprika
  • 1/4 cup butter or margarine
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 16 large shrimp, about 3/4 lb, peele...
  • 2 lemons, juiced, several slices of...
  • 3 sprigs fresh thyme
  • 6 Tbsps olive oil, divided
  • 1/2 tsp crushed red pepper flakes
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 2 cups grits
  • 1/4 cup heavy cream
  • 1 clove garlic, chopped
  • 4 Tbsps (1/2 stick) unsalted butter
  • 1/4 red bell pepper, chopped
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 20 Ingredients
  • 1/3 cup green hot pepper sauce
  • 1/4 cup dry white wine
  • 1 shallot, chopped
  • 1 Tbsp fresh lemon juice
  • 1 Tbsp rice vinegar
  • Show all (20)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • Blackening Seasoning, recipe follows
  • 1/4 lb butter
  • Creamy grits, recipe follows
  • Barbecue Sauce, recipe follows
  • 4 snapper fillets
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 5.9
  • Total fat: High
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  • 14 Ingredients
  • 2/3 cup(s) breadcrumbs
  • 4 Tbsp(s) butter
  • 1 cup(s) button mushrooms
  • Egg wash (see details in instruction...
  • 1 cup(s) flour
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2/3 cup(s) breadcrumbs
  • 4 Tbsp(s) butter
  • 1 cup(s) button mushrooms
  • Egg wash (see details in instruction...
  • 1 cup(s) flour
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 9 Ingredients
  • About 20 okra pods, cut into bite-siz...
  • 1 ear of corn, de-cobbed
  • 1 cup of frozen/thawed lima beans
  • 1 big heirloom tomato, diced
  • 1 zucchini, diced
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 7 Ingredients
  • 1 red onion, diced
  • 2 large ripe fresh tomatoes
  • 4 portobello mushrooms, cleaned, gill...
  • 1 Tbsp fresh dill, minced
  • 1 cup baby spinach (packed), soaked t...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 5 Ingredients
  • 1 1/2 cups grits , cooked (NOT instan...
  • 1/2 lb bacon
  • 2 cans Rotel Tomatoes
  • 2 onions , chopped
  • 1 green pepper , chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 16 Ingredients
  • 3 Tbsps olive oil
  • 1 1/2 lbs assorted fresh wild mushroo...
  • 3/4 lb onions, chopped
  • 2 celery stalks, chopped
  • 4 large garlic cloves, chopped
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
DF
Dairy free
GF
Gluten free
V
Vegetarian
  • 6 Ingredients
  • 2 lbs fresh okra, sliced in 1/8 inch...
  • 1/2 cup oil for frying, or as needed
  • 2 eggs, lightly beaten
  • 6 packets instant grits
  • 1 large tomato, diced
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 lbs BEEF Top Round Steak
  • 3 Tbsps all-purpose flour
  • 2 tsps Creole seasoning
  • 2 Tbsps vegetable oil
  • 1 (10-oz.) package frozen diced onion...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 2 Ingredients
  • 2 cups cooked grits
  • 2 tbsp olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 4.1
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 1 1/2 cups uncooked white grits
  • 2 small green bell peppers , chopped
  • 1 1/2 cups finely chopped ham
  • 8 fresh tomatoes , chopped
  • 2 medium onions , chopped
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
DF
Dairy free
GF
Gluten free
  • 4 Ingredients
  • 1/2 cup chopped onion
  • 1 cup grits
  • 6 slices bacon , cooked crisp,and cru...
  • 1 (15 oz) can tomatoes
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
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