• 15 Ingredients
  • 3/4 cup fat-free, less-sodium ch...
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  • 1/2 teaspoon salt
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  • 2 tablespoons minced fresh onion
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  • 1 garlic clove, minced
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  • 1 1/2 cups water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon chipotle chile powder
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  • 1 teaspoon ancho chile powder
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  • 1 teaspoon chile powder
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  • 1 tablespoon kosher salt
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  • 4 bone-in pork chops (8 oz each)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 pound large shrimp (about 20 s...
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  • cooking spray
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  • 2 teaspoons Cajun seasoning (suc...
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  • Appalachian Hiking Grits
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  • 1 cup Rosemary-Tomato Sauce
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 cups hot cooked instant grits
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  • 1/2 cup (2 ounces) shredded whit...
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  • 1 tablespoon minced fresh or 1 t...
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  • 2 teaspoons chopped fresh parsley
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  • 1/2 teaspoon garlic powder
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 cups 2% reduced-fat milk
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    +
  • 3/4 cup fat-free, less-sodium ch...
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    +
  • 1 cup uncooked quick-cooking grits
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    +
  • 1/4 teaspoon salt
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    +
  • 1/2 cup (2 ounces) shredded Parm...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • cooking spray
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  • 1 cup chopped green bell pepper
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  • 1 1/2 pounds medium shrimp, peel...
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  • 1 1/2 cups chopped plum tomato
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  • 1/2 cup sliced green onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 cup loosely packed fresh bas...
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  • 1/4 cup loosely packed fresh par...
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  • 2 tablespoons grated fresh Parme...
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    +
  • 2 tablespoons fat-free, less-sod...
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    +
  • 1 large garlic clove, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 (1-ounce) slices French bread...
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  • 1/2 cup (2 ounces) grated fresh...
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    +
  • 2 tablespoons finely chopped fre...
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  • 7 cups boiling water, divided
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    +
  • 3 ounces sun-dried tomatoes, pac...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup all-purpose flour
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  • 1/2 cup whole wheat flour
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    +
  • 3/4 cup uncooked quick-cooking g...
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    +
  • 1/2 cup sugar
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cups water
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    +
  • 1 cup uncooked stone-ground whit...
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    +
  • 1 teaspoon salt
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    +
  • 1/4 cup (1 ounce) shredded Parme...
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    +
  • 1/4 teaspoon garlic powder
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1 cup uncooked quick-cooking grits
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    +
  • 1/2 cup freshly grated Parmesan...
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    +
  • 1/2 teaspoon freshly ground pepper
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    +
  • 1 pound unpeeled, medium-size ra...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 onions
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  • 2 yellow squash (about 1/2 pound)
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    +
  • 2 zucchini (about 1/2 pound)
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    +
  • 1 large red bell pepper, cut int...
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  • 2 teaspoons olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups regular grits
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  • 6 cups plus 2/3 cup low-sodium c...
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    +
  • Parchment paper
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    +
  • Vegetable oil cooking spray
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    +
  • 1/2 cup grated Parmesan
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 1/4 cups water
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    +
  • 1 tablespoon butter
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 2 garlic cloves, minced
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    +
  • 3/4 cup uncooked coarse-ground y...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 cups water
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    +
  • 1 teaspoon hot sauce
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1 (16-ounce) can fat-free, less-...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 5 cups water
    -
    +
  • 3/4 teaspoon kosher salt
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    +
  • 1 cup stone-ground yellow grits
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    +
  • 1/2 cup (2 ounces) grated fresh...
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    +
  • 1/4 teaspoon white pepper
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 cups regular grits
    -
    +
  • 6 cups plus 2/3 cup low-sodium c...
    -
    +
  • Parchment paper
    -
    +
  • Vegetable oil cooking spray
    -
    +
  • 1/2 cup grated Parmesan
    -
    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 4 cups fat-free, less-sodium chi...
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    +
  • 1/2 teaspoon salt
    -
    +
  • 1 cup uncooked yellow stone-grou...
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    +
  • 3/4 cup (3 ounces) shredded redu...
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds unpeeled medium-siz...
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    +
  • Vegetable cooking spray
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    +
  • 1 cup finely chopped onion
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    +
  • 1 cup finely chopped green pepper
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    +
  • 3/4 cup minced turkey ham
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup stone-ground grits
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    +
  • 4 cups water
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    +
  • 1/2 cup freshly grated garlic an...
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    +
  • Olive oil-flavored cooking spray
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    +
  • 2/3 cup chopped carrot (about 1...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 cups water
    -
    +
  • 1/4 teaspoon salt
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    +
  • 1 cup quick-cooking grits, uncooked
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    +
  • 3 eggs, lightly beaten
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    +
  • 1/2 cup minced reduced-fat, low-...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1 teaspoon cracked pepper, divided
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    +
  • 3 3/4 cups water
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    +
  • 2 1/4 cups canned no-salt-added...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound lean boneless top sirloi...
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    +
  • Vegetable cooking spray
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1/4 teaspoon salt
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    +
  • 1/2 cup julienne-sliced green pe...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 teaspoon dried basil
    -
    +
  • cooking spray
    -
    +
  • 1 teaspoon salt
    -
    +
  • 3 large garlic cloves , minced
    -
    +
  • 1/3 cup all-purpose flour , plus
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 cup chopped onions
    -
    +
  • 1/2 cup chopped celery
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    +
  • 1 1/2 pounds medium local shrimp...
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    +
  • 1/4 cup chopped green onions
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    +
  • 1/2 cup (2 ounces) freshly grate...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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