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8 hominy grit scallion shrimp high fiber recipes
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Cook time: 40 mins
16 Ingredients
GRITS:
3/4 cup old-fashioned grits
4 cups cold water
1/2 tsp salt
1 can (11 ozs) low-sodium corn kernel...
2 Tbsps sliced scallion greens
CREOLE shrimp AND GREEN BEANS:
1 lb fresh green beans, trimmed and c...
2 Tbsps olive oil
1 medium leek, halved, sliced 1/2" th...
1 medium stalk celery, thinly sliced
2 large cloves garlic, thinly sliced
1 tsp dried thyme
1/4 tsp ground red pepper
2 cans (14 ozs each) diced no-saltadd...
1 lb peeled and deveined medium or la...
Nutrition by Foodily
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Calories per gram:
Total fat:
11 Ingredients
2 cups water
2 chicken bouillon cubes or 2 tsp chi...
2 Tbsps butter
1/2 cup quick grits
1 cup sharp cheddar cheese, shredded
1 lb shrimp , peeled and deveined, wit...
cajun seasoning
4 slices thick cut bacon
2 tsps fresh lemon juice
1/4 cup thinly sliced scallion s
1 garlic clove, minced
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16 Ingredients
GRITS:
3/4 cup old-fashioned grits
4 cups cold water
1/2 tsp salt
1 can (11 ozs) low-sodium corn kernel...
2 Tbsps sliced scallion greens
CREOLE shrimp AND GREEN BEANS:
1 lb fresh green beans, trimmed and c...
2 Tbsps olive oil
1 medium leek, halved, sliced 1/2" th...
1 medium stalk celery, thinly sliced
2 large cloves garlic, thinly sliced
1 tsp dried thyme
1/4 tsp ground red pepper
2 cans (14 ozs each) diced no-saltadd...
1 lb peeled and deveined medium or la...
Nutrition by Foodily
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Calories per gram:
Total fat:
13 Ingredients
1 cup quick (not instant) grits
Coarse salt
6 bacon slices
2 Tbsps olive oil
1/2 Tbsp ground cumin
3/4 tsp pure ancho chile powder or ho...
1/4 tsp ground árbol chiles or cayenn...
1 lb medium shrimp , shelled and ddeve...
4 garlic cloves, thinly sliced
2 to 3 green or red jalapeño chiles—s...
8 small scallion s, thinly sliced diag...
1 1/2 Tbsps fresh lime juice
1/2 cup chicken stock or canned low-s...
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10 Ingredients
1 cup grits
2 tsps vegetable oil
1/2 lb andouille sausage, sliced into...
2 garlic cloves, minced
2 scallion s, white and green parts se...
4 tsps all-purpose flour
1 1/4 cups low-sodium chicken broth
1/4 cup heavy cream
1 lb medium shrimp , peeled and deveined
1 cup cherry tomatoes, cut in half
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11 Ingredients
Coarse salt and ground pepper
1 cup quick-cooking grits
2 tsps vegetable oil
1/2 lb andouille sausage, sliced into...
2 garlic cloves, minced
2 scallion s, white and green parts se...
4 tsps all-purpose flour
1 1/4 cups low-sodium chicken broth
1/4 cup heavy cream
1 lb medium shrimp , peeled and deveined
Broiled Tomatoes, optional
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11 Ingredients
1/2 lb. medium-thick asparagus, trimm...
1 clove garlic, minced
Kosher salt and freshly ground black...
1/2 cup grated extra-sharp Cheddar
1/2 cup old-fashioned (not quick-cook...
2 Tbs. Worcestershire sauce
4 Tbs. unsalted butter
1 lb. large shrimp , peeled and deveined
1/2 tsp. Tabasco or other hot sauce;...
2-1/3 cups homemade or low-salt chick...
1 to 2 scallion s (green parts only),...
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19 Ingredients
1 Tbsp olive oil
2 Tbsps unsalted butter, divided
2 lbs large, preferably head-on, 21 t...
shrimp , peeled and deveined (shells r...
1 Tbsp paprika
1 1/2 tsps salt
1/4 tsps cayenne
1/4 tsp Old Bay
6 ozs Andouille or other smoked sausa...
1 cup onion, cut into small dice
1 Tbsp minced garlic
2 Tbsps minced shallots
1 Tbsp minced scallion (white and gre...
2 cups chopped vine-ripened tomatoes
1 cup shrimp stock, chicken stock, or...
1/3 cup sour cream
2 Tbsps minced scallion greens
Creamy Stone Ground Grits
Chopped parsley for garnish
Nutrition by Foodily
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Calories per gram:
Total fat:
Martha Stewart
