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  • 8 Ingredients
  • 1 qtchicken broth
  • 3 Tbsps unsalted butter
  • 1 cup yellow grits
  • 2 shallots, thinly sliced
  • 1 lb shrimp, peeled and deveined
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 2 cups milk
  • 3/4 cup chicken broth
  • 1 cup uncooked grits
  • 1/4 tsp salt
  • 1/2 cup shredded Parmesan cheese
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 10-12 medium shrimp, peeled
  • Small bunch of broccoli raab, or spin...
  • 1 carrot, diced
  • 1/2 a cup assorted bell peppers, diced
  • 1 stalk celery, diced
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  • Nutrition by Foodily 92% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 5 cups water
  • 1/2 tsp salt
  • 1 cup uncooked quick-cooking grits
  • 1/2 tsp pepper
  • 3/4 cup freshly grated Parmesan cheese
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 3 cups chicken stock
  • 2 cups heavy cream
  • 2 1/2 cups raw yellow grits, not instant
  • 1 tsp seafood seasoning (recommended:...
  • 2 cups shredded havarti cheese
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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DF
Dairy free
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1 lb large shrimp (about 20 shrimp)
  • Cooking spray
  • 2 tsps Cajun seasoning (such as Paul...
  • Appalachian Hiking Grits
  • 1 cup Rosemary-Tomato Sauce
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 1 qtchicken broth
  • 3 Tbsps unsalted butter
  • 1 cup yellow grits
  • 2 shallots, thinly sliced
  • 1 lb shrimp, peeled and deveined
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/3 cups chicken broth
  • 1/8 tsp salt
  • 1/3 cup quick-cooking grits, uncooked
  • 1 Tbsp butter
  • 1/8 tsp pepper
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup stone ground grits
  • 2 Tbsps butter, divided
  • 1/2 Tbsp sea salt
  • 1 lb peeled and deveined 26/30 count...
  • 3 1/2 cups water
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 2 lb. medium shrimp, peeled and brined
  • 8 slices of bacon
  • 1 Tbsp olive oil
  • 1 medium onion, chopped
  • 1 tsp salt
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 6 Ingredients
  • 1 cup dry old fashioned grits (substi...
  • 2 cup chicken stock
  • 3 cup water
  • 1/2 tsp garlic salt
  • 1/2 tsp kosher salt
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 3 cups 1% low-fat milk
  • 1 cup water
  • 1 Tbsp butter
  • 1/2 tsp salt, divided
  • 1/4 tsp black pepper, divided
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 21 Ingredients
  • 4 cups water
  • 1 tsp salt
  • 1 cup uncooked stone-ground yellow grits
  • 1/2 cup unsalted butter, divided
  • 1/4 cup (1 oz) freshly grated Parmesa...
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 6 cups water
  • 2 1/2 cups quick grits
  • 5 ozs cheddar cheese, grated (2 cups)
  • 1 Tbsp ground cumin
  • 1/2 tsp cayenne pepper
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 recipe Tomato Jam, recipe follows
  • 1 1/2 tsps Essence, recipe follows
  • 18 jumbo shrimp (16-20's) about 1 1/4...
  • 1 recipe Fried Spinach, recipe follows
  • 1 recipe Cheesy Grits, recipe follows
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1 cup grits or coarse ground cornmeal
  • Freshly ground black pepper
  • 2 cups whole milk
  • 4 ozs sharp Cheddar, grated
  • 1/2 tsp freshly ground black pepper
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 8 Ingredients
  • 2 cups fat-free milk
  • 2 Tbsps nonfat dry milk
  • 1/2 cup dry white grits
  • 1/4 cup grated Parmesan cheese
  • 2 tsps canola oil
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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DF
Dairy free
LF
Low fat
  • 8 Ingredients
  • 1 cup grits (not quick or instant; 8 oz)
  • 6 cups water
  • 1 1/2 tsps salt
  • 1 lb medium shrimp in shell (31 to 35...
  • 2 Hillshire Farms smoked sausage "Hot...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 cups quick-cooking grits
  • 1/4 cup shredded sharp Cheddar cheese
  • 1 1/2 Tbsps butter
  • 4 Tbsps hot sauce, divided
  • 1 lb unpeeled, medium-size fresh shrimp
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 Tbsps paprika
  • 1 cup quick grits
  • 1/2 cup grated Parmesan
  • 3/4 cup grated extra-sharp white cheddar
  • 1 tsp cayenne pepper
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 10 Ingredients
  • 1 1/2 lbs unpeeled, large raw shrimp...
  • 1 lb fresh asparagus
  • 3 cups chicken broth
  • 1 cup uncooked quick-cooking grits
  • 1/2 cup half-and-half
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1 lb peeled, medium-size raw shrimp (...
  • 3 cups chicken broth
  • 1/2 tsp salt
  • 1/4 tsp ground red pepper
  • 1 cup uncooked regular grits
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 lb medium fresh shrimp, shells left on
  • 6 cups water
  • 1 tsp salt, divided
  • 3/4 cup white grits
  • 3 Tbsps butter
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 lbs unpeeled, medium-size raw s...
  • 3 Tbsps butter
  • 2 Tbsps all-purpose flour
  • 1 medium onion, chopped
  • 1/2 cup chopped green bell pepper
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1 1/2 lbs unpeeled medium-size fresh...
  • Vegetable cooking spray
  • 1 cup finely chopped onion
  • 1 cup finely chopped green pepper
  • 3/4 cup minced turkey ham
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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