LC
Low carb
  • 11 Ingredients
  • 4 cups water
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  • 1 cup stone ground grits (also k...
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  • salt and pepper
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  • 3 Tablespoons unsalted butter
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  • 1 cup sharp cheddar cheese, shre...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 cup water
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    +
  • 1 cup stone ground grits (also k...
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    +
  • salt and pepper
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  • 3 tbsp unsalted butter
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  • 1 cup sharp cheddar cheese, shre...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 1/2 cups milk
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  • 1 1/2 cups heavy cream
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  • 1 cup stone-ground white cornmeal
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  • 1 tablespoon unsalted butter
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  • Kosher salt and freshly ground b...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 cups water
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  • 1 cup grits/cornmeal
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  • 1 tablespoon oil
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  • 1/2 pound andouille sausage, cit...
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  • 1 tablespoon cajun seasoning
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons EVOO, plus more fo...
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  • 1/2 pound andouille sausage, cas...
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  • 1 red or green bell pepper, seed...
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  • 2 ribs celery with leafy tops, c...
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  • 1 small onion, chopped
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 red onion, finely chopped
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  • 4 garlic cloves, minced
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  • 1 teaspoon paprika powder
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  • 1 teaspoon chili powder
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  • 1/2 cup olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 slices bacon, diced
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  • 3/4 pound shrimp, peeled and dev...
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  • 1/2 teaspoon dried basil
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  • 1/2 teaspoon dried oregano
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  • 1 teaspoon paprika
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 10-14 large uncooked shrimp
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  • red bell pepper sliced
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  • green bell pepper sliced
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  • ¼ onion chopped
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  • 1 jalapeno diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 4 cups water
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  • 1 teaspoon salt
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  • 1 cup uncooked stone-ground yell...
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  • 1/2 cup unsalted butter, divided
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  • 1/4 cup (1 ounce) freshly grated...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 quart cream
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  • 1/2 pound butter
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  • 4 1/4 ounces quick grits
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  • 1 cube chicken bouillon
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  • (or 1 tablespoon non-MSG chicken...
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tempura shrimp, tail removed
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  • 4-6 pieces tempura vegetables
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  • 1 cup cooked rice
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  • 1 garlic clove, skin removed, fi...
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  • 4 cups spinach leaves, washed to...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 6 cups water
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  • 2 1/2 cups quick grits
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  • 5 ounces cheddar cheese, grated...
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  • 1 tablespoon ground cumin
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  • 1/2 teaspoon cayenne pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 3 tablespoons butter, divided
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  • 4 cloves garlic, finely chopped
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  • 1 medium onion, finely chopped
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  • 2 ribs celery with green leafy t...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Grits
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  • 1 cup water
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  • 1 cup milk
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  • 1 cup heavy cream (if this isn't...
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  • 1 cup grits (not instant!!!) I l...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 30 Ingredients
  • Smoked Cheddar Chipotle Sweet Co...
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  • 6 cups water
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  • 6 tablespoons olive oil, divided
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  • 1-1/2 teaspoons Kosher salt
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  • 1-1/2 pounds quick grits
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3/4 lb uncooked medium shrimp, p...
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  • 1 teaspoon 30% less sodium seafo...
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  • 1/4 teaspoon freshly ground pepper
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  • 1 cup refrigerated prechopped tr...
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  • 4.5 oz (about one-third of 14-oz...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 47 Ingredients
  • 1 to 2 cups bread crumbs
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  • 1/2 teaspoon celery seed
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  • 1 tablespoon lemon juice
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  • 1 pound frozen pearl onions
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  • 1/2 teaspoon cayenne pepper
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  • Show all (47)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 corn cobs, kernels removed
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  • salt and pepper
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  • 4 cups yellow corn stone-ground...
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  • 1 pint water
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  • 1 tablespoon all-purpose flour
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 green onions, thinly sliced, f...
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  • 1 cup grated white Cheddar
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  • 4 to 5 cups shrimp stock
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  • 20 large (21 to 24 count) shrimp...
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  • Freshly ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Freshly ground black pepper
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  • 1 garlic clove, minced
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  • 1/4 cup all-purpose flour
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  • 3 cups heavy cream
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  • 1 cup stone-ground white cornmeal
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 medium white onion, minced
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  • 1 garlic clove, minced
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  • 1 green onion, white and green p...
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  • Kosher salt and freshly ground b...
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  • 1 bay leaf
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 3 tablespoons butter, divided
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    +
  • 4 cloves garlic, finely chopped
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    +
  • 1 medium onion, finely chopped
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    +
  • 2 ribs celery with green leafy t...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 42 Ingredients
  • Freshly ground black pepper
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  • 1/2 cup stone whole grain grits
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  • 1 red bell pepper seeded and cho...
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  • 4 cups milk
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  • 1 very large sweet onion, such a...
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  • Show all (42)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1 teaspoon black peppercorns
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  • 1/2 bunch cilantro
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  • 2 tablespoons chopped garlic
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  • For the Grits
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  • 1 quart quick-cooking grits
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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