LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 4 cups water
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  • 1 cup grits/cornmeal
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  • 1 tablespoon oil
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  • 1/2 pound andouille sausage, cit...
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  • 1 tablespoon cajun seasoning
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons EVOO, plus more fo...
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  • 1/2 pound andouille sausage, cas...
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  • 1 red or green bell pepper, seed...
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  • 2 ribs celery with leafy tops, c...
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  • 1 small onion, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 10-14 large uncooked shrimp
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  • red bell pepper sliced
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  • green bell pepper sliced
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  • ¼ onion chopped
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  • 1 jalapeno diced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 15 Ingredients
  • 1 1/4 Cups Stone Ground corn Grits
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  • 46 Ounces Chicken Broth
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  • 1/2 Cup Half and Half
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  • 3/4 Cup Whole Milk
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  • 2 Tablespoons Canola Oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 21 Ingredients
  • 4 cups water
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  • 1 teaspoon salt
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  • 1 cup uncooked stone-ground yell...
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  • 1/2 cup unsalted butter, divided
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  • 1/4 cup (1 ounce) freshly grated...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 3 tablespoons butter, divided
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  • 4 cloves garlic, finely chopped
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  • 1 medium onion, finely chopped
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  • 2 ribs celery with green leafy t...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • GRITS:
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  • 3/4 cup old-fashioned grits
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  • 4 cups cold water
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  • 1/2 teaspoon salt
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  • 1 can (11 ounces) low-sodium cor...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Grits
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  • 1 cup water
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  • 1 cup milk
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  • 1 cup heavy cream (if this isn't...
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  • 1 cup grits (not instant!!!) I l...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 30 Ingredients
  • Smoked Cheddar Chipotle Sweet Co...
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  • 6 cups water
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  • 6 tablespoons olive oil, divided
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  • 1-1/2 teaspoons Kosher salt
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  • 1-1/2 pounds quick grits
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • GRITS:
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  • 3/4 cup old-fashioned grits
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  • 4 cups cold water
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    +
  • 1/2 teaspoon salt
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    +
  • 1 can (11 ounces) low-sodium cor...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 cups water
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  • 1 to 2 teaspoons salt
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  • 1 can (14.75 oz) Green Giant® cr...
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  • 3/4 cup uncooked quick-cooking c...
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  • 1/2 cup finely chopped green oni...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/4 cups stone-ground corn grits
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  • 1 pinch kosher salt
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  • 2 tablespoons canola oil
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  • 1 pound uncooked shrimp, peeled...
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  • 1/2 cup Worcestershire sauce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 green onions, thinly sliced, f...
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  • 1 cup grated white Cheddar
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  • 4 to 5 cups shrimp stock
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  • 20 large (21 to 24 count) shrimp...
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  • Freshly ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 3 tablespoons butter, divided
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  • 4 cloves garlic, finely chopped
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  • 1 medium onion, finely chopped
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  • 2 ribs celery with green leafy t...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 42 Ingredients
  • Freshly ground black pepper
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  • 1/2 cup stone whole grain grits
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  • 1 red bell pepper seeded and cho...
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  • 4 cups milk
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  • 1 very large sweet onion, such a...
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  • Show all (42)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 1 teaspoon black peppercorns
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  • 1/2 bunch cilantro
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  • 2 tablespoons chopped garlic
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  • For the Grits
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  • 1 quart quick-cooking grits
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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