• 7 Ingredients
  • 4 fresh free-range eggs
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  • lemon juice
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    +
  • 4 slices of toasted oat bread
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    +
  • Cannellini Bean Mash
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    +
  • hollandaise sauce (optional)
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound asparagus, washed and tr...
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  • 2 teaspoons olive oil
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    +
  • salt and pepper to taste
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  • Blender hollandaise Sauce (recip...
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  • 1 cup (2 sticks) unsalted butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 Lb Thin Asparagus, trimmed
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  • 1 Tbs Earth Balance
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  • 1 Pinch salt
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    +
  • Black pepper
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    +
  • 1/2 Cup Sliced Raw Almonds
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 egg yolks
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    +
  • 1 Tbs. fresh lemon juice
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    +
  • 2 tsp. water
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    +
  • salt and freshly ground white pe...
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    +
  • Pinch of cayenne pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 pounds lump crab meat picked o...
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  • 1 bunch asparagus
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    +
  • 2 shallots
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    +
  • 1/2 cup flour for dredging
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    +
  • Vegetable oil for frying
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 egg yolks
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    +
  • 3 Tbs. fresh orange juice
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    +
  • 6 Tbs. (3/4 stick) unsalted butt...
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  • salt and freshly ground pepper,...
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    +
  • 1 1/2 lb. asparagus spears
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 cup whole wheat pastry flour
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    +
  • 1/3 cup finely ground cornmeal
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    +
  • 1/2 teaspoon baking soda
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 bunches of asparagus
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    +
  • 3 free-range egg yolks
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    +
  • 50 ml of white wine vinegar
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    +
  • 250 g of butter, melted
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    +
  • salt
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 2 lbs Black Cod
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    +
  • 3 T Tamari
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    +
  • 1 T Rice Vinegar
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    +
  • 1 T Sake
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    +
  • 1 T Lemon Juice
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Potato (3/4 inch) cubes
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    +
  • 3 cloves garlic
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    +
  • 8 sprigs thyme or rosemary
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    +
  • 12 x Egg Yolks
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    +
  • 1/4 tsp salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 English muffins
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    +
  • Butter for muffins
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    +
  • 2 thin slices Swiss cheese
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    +
  • 4 slices prosciutto
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    +
  • 2 large eggs
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 English muffins
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    +
  • 4 slices Swiss or other cheese
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    +
  • 4 slices bacon, fried crisp and...
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    +
  • 4 oz thinly sliced ham
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    +
  • 4 large eggs
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup(s) water
    -
    +
  • 1/2 cup(s) butter, cubed
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    +
  • 1/2 teaspoon(s) salt
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    +
  • 1/8 teaspoon(s) white pepper
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    +
  • 1 cup(s) all-purpose flour
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup white wine vinegar
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    +
  • 1/4 cup dry white wine
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    +
  • 10 black peppercorns
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    +
  • 1 large shallot, finely chopped
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    +
  • 8 egg yolks, beaten
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    +
  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup crustless 1-inch bread cub...
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • salt
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    +
  • 16 fat asparagus, tough ends sna...
    -
    +
  • 4 large eggs
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • One 1 1/2-pound halibut steak
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    +
  • Fine sea salt
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    +
  • 1/2 vanilla bean, split lengthwi...
    -
    +
  • 1/2 cup dry white wine
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    +
  • 8 tablespoons unsalted butter
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 28 Ingredients
  • 4 Tbsp. unsalted butter
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    +
  • 1/4 cup minced red bell pepper
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    +
  • 1/4 cup minced yellow bell pepper
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    +
  • 1 shallot , minced
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    +
  • 1 1/2 pounds cooked snow crab me...
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    +
  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 cup water
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    +
  • 1/2 cup butter (no substitutes)
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    +
  • 1/2 teaspoon salt
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    +
  • 1/8 teaspoon white pepper
    -
    +
  • 1 cup all-purpose flour
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/4-ounce envelope(s) hollanda...
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    +
  • 3 teaspoon(s) canola oil, divided
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    +
  • 8 eggs
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    +
  • 2 tablespoon(s) milk
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    +
  • salt, pepper and garlic powder t...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup fresh lemon juice
    -
    +
  • 2 tablespoons chopped tarragon
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    +
  • fresh ground black pepper
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    +
  • 2 lbs fresh asparagus , preferab...
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    +
  • 2 tablespoons unsalted butter
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 bay leaf
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    +
  • 6 1/2 ounces unsalted butter , m...
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    +
  • 1 lb Brussels sprout
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    +
  • 3 1/2 fluid ounces wine vinegar
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    +
  • 1 sprig fresh thyme
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • black pepper , to taste
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • Sprouts
    -
    +
  • 1/4 cup water
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • FOR SHRIMP hollandaise SAUCE
    -
    +
  • 2 egg yolks
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • FOR OMELETS
    -
    +
  • 1 dash cayenne pepper
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Pinch cayenne pepper
    -
    +
  • Freshly ground black pepper
    -
    +
  • 1 1/2 teaspoons freshly squeezed...
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 tablespoons unsalted butter (...
    -
    +
  • 4 extra-large egg yolks, at room...
    -
    +
  • 3 tablespoons freshly squeezed l...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 2 pinches of cayenne pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all