LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 banana, sliced
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  • 1/4 c. chocolate milk (I use soy...
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  • 2 chocolate pudding cups (I use...
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  • 3 tbsp. natural peanut butter, r...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 12 Ingredients
  • 1/2 serving PC extra-firm organi...
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  • 3 cups steamed spinach (I made a...
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  • 1 T PC Just Peanuts peanut butter
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  • 1 T cocoa powder
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  • 1/2 T carob powder
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1½ cups macadamia nuts, chopped
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  • ¾ cup sugar
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  • 3 Tbs. agave nectar
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  • 9 oz. silken firm tofu
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  • 1½ cups plain soymilk
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 4 Ingredients
  • 1 tablespoon coconut oil
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  • 3 medium ripe bananas, sliced in...
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  • ¼ cup vanilla soy milk
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  • 1 tablespoon peanut butter (opti...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 6 Ingredients
  • 1/4 cup peanut butter
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  • 1 tablespoon cornstarch
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  • 1/2 cup sugar
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  • 1/4 cup peanut butter chips (opt...
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  • 1 egg , beaten
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons carob powder or ca...
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  • 1 dash cinnamon
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  • 1 1/2 teaspoons peanut butter (o...
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  • sugar or sugar substitute (About...
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  • 6-8 ice cubes
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon ground flax seed
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  • 1 banana (sliced and frozen)
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  • 1/2 cup crushed granola cereal o...
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  • 3/4 scoop protein powder
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  • 3 tablespoons cocoa
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 9 Ingredients
  • 4 slices light bread, lightly to...
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  • 3 tablespoons semi-sweet mini ch...
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  • 1 1/3 cups light vanilla soymilk
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  • 1/3 cup fat-free liquid egg subs...
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  • 3 tablespoons reduced-fat peanut...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
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