LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 ripe avocados
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  • 1/3 cup raw coconut nectar
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  • 1/2 cup raw cacao powder
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  • 1 teaspoon vanilla extract
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  • pinch of salt
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1/3 cup small pearl tapioca
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  • 2 1/2 cups coconut milk (light o...
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  • 1 egg yolk
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  • 1/3 cup granulated sugar
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  • 1/4 teaspoon table salt or a hea...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1 pound frozen mango chunks
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  • 1 teaspoon lime zest
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  • 1 cups water
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  • 1 1/2 teaspoons sugar, or to taste
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  • 1 can coconut milk, chilled (pla...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 6 Ingredients
  • 7-10 Medjool dates, pitted
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  • 2 cups pure water (I bet coconut...
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  • 1 tsp organic vanilla extract, o...
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  • 1/4 tsp sea salt
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  • 1/4 cup raw cacao powder (can us...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup Fat free cottage cheese
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  • 1 scoop Protein powder
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  • 2-4 pkts Stevia (or 1/4-1 tbs sw...
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  • 5-10 Ice cubes (Depending on how...
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  • 1/2-1 cup Water (Alter this acco...
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  • Nutrition 88% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 7 oz mascarpone cheese
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  • 2 tbsp plain yogurt (creamy text...
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  • 4 tbsp grated coconut plus more...
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  • 2 tbsp Confectioner’s sugar
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  • About 12 to 16 large strawberries
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 4 Ingredients
  • 2 cups coconut milk (I prefer Na...
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  • 1/4 cup cacao powder
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  • 1/2 cup maple syrup
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  • 1/2 cup smooth peanut butter
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 1 cup real butter
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  • 1 cup granulated sugar
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  • 1 tbsp corn syrup
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  • 3 tbsp water
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  • 1 1/2 cups pecans, toasted (whol...
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  • Nutrition 100% match
  • Calories per gram: 5.2
  • Total fat: High
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  • 7 Ingredients
  • 1 box vanilla cake mix
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  • 1 container cream cheese icing
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  • Red and green food coloring
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  • 2 cup shredded sweetened coconut...
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  • Assorted jelly beans
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  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 24 Ingredients
  • 8 large eggs (warmed)
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  • 1/3 cup matzah cake meal
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  • 1/3 x potato starch
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  • 1 tbsp lemon juice
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  • 3 tbsp melted coconut oil plus 1...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 cups chocolate almond milk [or...
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  • 2 cups vanilla coconut ice cream...
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  • 2 tablespoons toasted [or not to...
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  • 1 teaspoon vanilla extract
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  • optional – spike it with a littl...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 4 cups mixed berries, thawed if...
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  • 2/3 cup light brown sugar, unpacked
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  • 1/2 cup whole wheat flour
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  • 1/4 cup quick-cooking oats
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  • 2 Tbsp light margarine (like “I...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 3/4 cups good quality popcorn, u...
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  • 1 3/4 cup bacon bits made from y...
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  • 1/2 cup I Can’t Believe it’s Not...
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  • 1/4 cup Madhava Amber Agave Nect...
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  • 1 cup Sweet Tree coconut Palm Su...
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  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 8 Ingredients
  • 2 Tbsp. I Can't Believe it's Not...
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  • 1/2 cup orange juice [or pineapp...
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  • 2 Tbsp. firmly packed brown sugar
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  • 1/4 tsp. ground cinnamon [or nut...
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  • 4 medium bananas, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2/3 cup regular oats
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  • 1 T chia seeds (optional)
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  • 1/3 cup coconut milk
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  • 1/2 cup almond breeze
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  • 1/2 cup plus a bit more water
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 20 Ingredients
  • Meat from one young coconut
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  • 2 Tbsp raw agave nectar (can sub...
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  • 1/2 cup soaked raw cashews (soak...
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  • 1/2 tsp vanilla extract or seeds...
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  • 3 tbsp raw coconut oil
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 3 1/4 cups full-fat canned cocon...
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  • 1 1/2 tablespoons cornstarch
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  • 1/2 teaspoon sea salt
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  • 2/3 cups granulated sugar
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  • 2 tablespoons light corn syrup
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 4 Ingredients
  • 2 (14 oz.) cans of full fat coco...
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  • 1/3 cup honey, slightly warmed (...
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  • 2 T pure vanilla extract
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  • pinch of cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup light coconut milk
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  • 1 cup frozen mango chunks
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  • 1 cup frozen pineapple chunks
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  • 1 frozen banana, sliced (Peel th...
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  • juice of 1 lime
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 serving PC extra-firm organi...
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  • 3 cups steamed spinach (I made a...
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  • 1 T PC Just Peanuts Peanut Butter
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  • 1 T cocoa powder
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  • 1/2 T carob powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3 cups strawberries (havled or q...
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  • 2 cups chopped rhubarb
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  • 1/2 cup + 1/4 cup honey or agave...
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  • 1/2 cup flour (For gluten-free,...
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  • 1/2 cup rolled oats (Be sure to...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 4 Ingredients
  • 2 cans coconut milk (not coconut...
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  • 3 cups strawberries
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  • 1 1/2 c sugar
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  • lemon juice to taste
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • For the chocolate pudding ~ ¼ cu...
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  • • 3 cups coconut milk
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  • • ¼ cup pure cocoa
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  • • 1 tsp. pure vanilla
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  • • ¼ cup pure maple syrup (if you...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 8 ounces cream cheese , softened
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  • 2 cups chopped pecans
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  • 4 tablespoons oleo , melted
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  • 14 ounces condensed milk
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  • 1/2 cup oleo , melted
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 10 Ingredients
  • 5 ounces evaporated milk (I hope...
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  • 1 tablespoon almond extract
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  • 4 egg yolks
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  • 1 1/2 cups sugar
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  • 3 egg whites
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all