LC
Low carb
HF
High fiber
  • 8 Ingredients
  • butter
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  • grating nutmeg
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  • 500.0g spinach , washed and roug...
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  • 200.0g feta cheese , cumbled
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  • 4 large sheets filo pastry
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 8 sheets filo dough
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  • 10 oz spinach, washed and dried
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  • 3/4 cup grated parmesan cheese
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  • 1/2 cup feta – cut to tiny 1 cm...
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  • 1/2 cup low-fat ricotta cheese
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 5 sheets ready prepared filo pastry
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  • 50 g butter, melted
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  • 1 bunch English spinach, trimmed...
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  • ½ cup (100g) ricotta, crumbled
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  • ¼ cup (50g) feta, crumbled
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1 medium fennel bulb (sometimes...
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  • 6 scallions (1 bunch), chopped
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  • 1/2 teaspoon salt
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  • 1 stick (1/2 cup) unsalted butter
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  • 1 lb 4% cottage cheese (3 cups)
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  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1/4 cup olive oil, divided
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  • 1 large onion, diced
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  • 3 x garlic cloves, chopped
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  • 1 lb fresh spinach, chopped roughly
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  • 1 1/2 cup feta cheese
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 500.0g hard goat's cheese (I lik...
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  • 250.0g young leaf spinach , chopped
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  • 250.0g leeks , sliced
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  • 12 sheets of filo pastry
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  • 50.0g butter , melted, plus extr...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 11 Ingredients
  • 4 cups coarsely shredded buttern...
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  • 1/4 cup uncooked bulgur
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  • 1/2 teaspoon salt
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  • 1 teaspoon olive oil
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  • 1 cup chopped onion
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 (10 oz) Bag fresh spinach (or...
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  • 1/2 (8 oz) can water chestnuts,...
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  • 1/3 cup Feta cheese
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  • 1/4 cup Parmesan cheese
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  • 1 Egg white
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • Cooking spray
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  • 1 1/2 cups chopped green bell pe...
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  • 1 tablespoon finely chopped seed...
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  • 1/2 cup semolina or pasta flour...
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  • 1 1/2 cups fat-free milk, divided
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups thinly sliced green onions
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  • 1 1/2 cups minced fennel (about...
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  • 10 cup packaged fresh spinach (a...
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  • 8 cups thinly sliced mustard gre...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 12 sheets phyllo dough (14 inche...
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  • Refrigerated butter-flavored spray
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  • 1 16-ounce package(s) frozen bro...
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  • 1 cup(s) cubed fully cooked lean...
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  • 1 cube(s) (4 ounces) shredded re...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 14 Ingredients
  • 1/4 cup plus 2 tablespoons extra...
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  • 1 small white onion, minced
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  • 1 small leek, white and tender g...
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  • Three 10-ounce packages thawed f...
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  • 1/4 cup minced fresh dill
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1/2 lb feta cheese, crumbled well
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  • 1 cup small curd cottage cheese
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  • 1/4 (or to taste) finely chopped...
  • 5 eggs, beaten
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  • 1 stick salted butter
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 pound(s) cream cheese
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  • 1 pound(s) cottage cheese, small...
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  • 1 pound(s) feta cheese
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  • 1/4 cup(s) parmesan cheese grated
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  • 5-6 whole(s) eggs well-beaten
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 14 Ingredients
  • 10 sheets phyllo pastry
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  • 1/2 cup (125 mL) butter, melted
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  • 1/4 cup (50 mL) dry bread crumbs
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  • Filling:
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  • 1 tbsp (15 mL) vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 12 Ingredients
  • 3 teaspoons flour
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  • 1/2 pound smoked cheddar cheese...
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  • 1 cup milk
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  • 7 tablespoons butter, melted (...
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 1 lb of feta in brine
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  • 2 eggs
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  • 1 stick of butter
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  • 7 heaping tbsp of semolina flour
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  • 4 cups of milk (1 lt to be precise)
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1 teaspoon dried dill
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  • 1/2 teaspoon salt
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  • 10 sheets phyllo dough , thawed
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  • 2 (10 ounce) packages frozen cho...
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  • 4 eggs , lightly beaten
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1/2 pound feta, crumbled
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  • Grating nutmeg, to taste
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  • 1 package commercial phyllo pastry
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  • 1/4 pound cream cheese
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  • 2 eggs, well beaten
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 11 Ingredients
  • 8 tablespoons all-purpose flour
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  • 2 cups milk
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  • 1 pound feta cheese
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  • 3/4 cup melted butter
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  • 2 tablespoons chopped parsley le...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 1/2 pound fresh mushrooms, sliced
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  • 3 tablespoons vegetable oil
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  • 2 eggs
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  • 1 onion, chopped
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  • 2 tablespoons dried basil
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 4 eggs , beaten
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  • 1/2 teaspoon salt
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  • 250 g feta cheese
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  • 125 g butter , melted
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  • 1 tablespoon fresh parsley , cho...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all