• 14 Ingredients
  • 10 oz frozen spinach, thawed and...
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  • 1/2 cup scallions, chopped
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  • 2 tbsp chopped fresh dill
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  • 2 tbsp chopped fresh parsley
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  • 1/2 cup (2.5 oz) reduced fat cru...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Olive oil
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  • 2-3 sweet Italian sausages (2/3-...
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  • 1 large onion, thinly sliced
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  • 1 head fennel, trimmed, cored, a...
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  • 1/2 teaspoon crushed red pepper...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 pound sweet Italian sausage, c...
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  • 1 large onion, thinly sliced
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  • 1 small head fennel (about 1 pou...
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  • 1/2 teaspoon crushed red pepper...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups thinly sliced green onions
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  • 1 1/2 cups minced fennel (about...
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  • 10 cup packaged fresh spinach (a...
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  • 8 cups thinly sliced mustard gre...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 13 Ingredients
  • 2 lb (900g) spinach , rinsed
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  • ½ cup toasted pine nuts
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  • 10 oz (300g) feta cheese, crumbled
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  • 1 tsp ground cumin
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  • 2 red onions , finely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon chopped dill
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  • 1 bunch scallions , including t...
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  • 6 eggs beaten well
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  • 1 (15-ounce) container whole mi...
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  • 2 tablespoons butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 12 sheets phyllo dough (14 inche...
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  • Refrigerated butter-flavored spray
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  • 1 16-ounce package(s) frozen bro...
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  • 1 cup(s) cubed fully cooked lean...
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  • 1 cube(s) (4 ounces) shredded re...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 boneless chicken breast
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  • 1 to 2 Tbsp. butter or olive oil
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    +
  • 1/2 cup chopped onions
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  • 1/4 chopped bell pepper
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  • 1 Tbsp. chopped garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1-3/4 cups all-purpose flour
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  • 1 tsp salt
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  • 1 tsp baking powder
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  • 1/3 cup extra-virgin olive oil
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  • 1/3 cup milk
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 10 sheets phyllo pastry
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  • 1/2 cup (125 mL) butter, melted
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  • 1/4 cup (50 mL) dry bread crumbs
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  • Filling:
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  • 1 tbsp (15 mL) vegetable oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 eggs
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  • 1/4 teaspoon black pepper
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    +
  • 1 dash hot pepper sauce
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  • 1/4 teaspoon salt
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon ground nutmeg
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    +
  • 1/2 teaspoon black pepper , fres...
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  • 1/2 cup dried breadcrumbs
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    +
  • 3/4 cup fresh parsley , finely c...
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    +
  • 4 anchovy fillets (don't rinse)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 large onions , chopped
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    +
  • 1 tablespoon chopped fresh flat-...
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    +
  • salt and pepper
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    +
  • 2 sheets puff pastry
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 1/2 Spoon oregano
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    +
  • 1/3 cup Finely chopped parsley
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    +
  • 1/3 cup Freshly grated romano c...
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  • 2 tablespoons Spoons oil
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    +
  • Couple of chopped green shallo...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2-4 tablespoons parmesan cheese...
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  • pepper
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    +
  • 2 cups milk
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    +
  • 1 teaspoon mild mustard powder
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    +
  • 2 cups macaroni
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 egg (lightly beaten to glaze)
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    +
  • 1 bunch parsley , roughly chopped
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    +
  • 1 bunch mint , roughly chopped
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    +
  • 3 eggs (lightly beaten)
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    +
  • 200 g feta , crumbled into big p...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 21 Ingredients
  • paprika , for sprinkling
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    +
  • 1 1/2 teaspoons chopped fresh ba...
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  • 3/4 teaspoon chopped fresh thyme...
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  • 3/4-1 teaspoon salt
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup mushroom or olive, garnish
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  • 6 ounces muenster cheese , cut up
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    +
  • 1 egg
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    +
  • salt , to taste
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  • 1 cup milk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/4 cup grated onion
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  • Olive oil
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    +
  • 3 tablespoons grated Parmesan
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    +
  • 1/2 teaspoon salt
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    +
  • 4 large eggs
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 1 bag of grated mozzarella cheese
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    +
  • enough Dijon mustard , to spread...
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    +
  • 1 unbaked pie crust
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    +
  • Italian spices (basil, oregeno,...
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    +
  • salt & fresh ground pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 pound feta, crumbled
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    +
  • Grating nutmeg, to taste
    -
    +
  • 1 package commercial phyllo pastry
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    +
  • 1/4 pound cream cheese
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    +
  • 2 eggs, well beaten
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup flour
    -
    +
  • 1 1/2 lbs fresh mushrooms , clea...
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    +
  • 4 tablespoons butter
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    +
  • 1/4 cup dry sherry or 4 tablespo...
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    +
  • 1/4 cup chopped parsley
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 tablespoons all-purpose flour
    -
    +
  • 2 cups milk
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    +
  • 1 pound feta cheese
    -
    +
  • 3/4 cup melted butter
    -
    +
  • 2 tablespoons chopped parsley le...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup tasty cheese, grated
    -
    +
  • salt , to taste (optional)
    -
    +
  • 3 garlic cloves , chopped
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    +
  • 6 slices ham
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    +
  • 1/8 teaspoon nutmeg
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 eggs , beaten
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 250 g feta cheese
    -
    +
  • 125 g butter , melted
    -
    +
  • 1 tablespoon fresh parsley , cho...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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