LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 tbsp protein powder (whey or e...
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  • 1 tbsp flaxseed oil
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  • 1 cup unsweetened coconut milk
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  • 1/2 banana
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  • 1/2 cup pure pumpkin puree
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 frozen bananas
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  • 2 teaspoons matcha green tea powder
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  • 1 cup spinach
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  • 1/4 cup plus 2 tablespoons unswe...
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  • 2 tablespoons protein powder (op...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 14 Ingredients
  • 2 large or 3 medium very ripe ba...
  • 1/3 cup non-dairy milk
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  • 2 tsp apple cider vinegar or lem...
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  • 1/3 - 1/2 cup virgin coconut oil
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  • 1 1/3 cups rolled oats
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 4 Ingredients
  • 3/4 cup frozen mixed berries (I...
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  • Just enough almond milk to make...
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  • 1/2 scoop Vega chocolate perform...
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  • a few frozen banana chunks, for...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 2 cups rolled oats
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  • 1 tsp baking powder
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  • 1/2 tsp salt
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  • 1 1/2 Tbsp maca powder (vanilla...
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  • 1/2 cup pecans
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 10 Ingredients
  • 1/2 cup almonds or walnuts
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  • 1 cup old-fashioned rolled oats...
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  • 3 medium carrots, peeled and coa...
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  • 2 t pure vanilla extract
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  • 1/3 banana
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 cup pumpkin
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  • 1.5 tablespoons carob powder
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  • 1 tablespoon shredded coconut
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  • 1.5 teaspoons Amazing Grass choc...
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  • 1 heaping tablespoon chia seeds
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 2 T regular oats
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  • 1/3 cup spelt flour
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  • 1 tbsp chia seeds
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  • Tiny pinch sea salt
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  • 1 tsp baking powder (I use alumi...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1/3 cup regular oats
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  • 1/3 cup light coconut milk
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  • 1/3 cup + 1/4 cup almond milk
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  • 1/2 tsp pure vanilla extract
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  • 1 tbsp Amazing Grass Amazing Mea...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup almonds
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  • 1 cup old-fashioned rolled oats...
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  • 1/4 cup unsweetened applesauce
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  • 1/2 cup canned pumpkin
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  • 2 t pure vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 8 Ingredients
  • 1/3 cup oats
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  • 1 cup almond milk
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  • 1.5 tbsp vega Chocolate Protein...
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  • 1.5 tbsp chia seeds
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  • 1/3 cup cherries, chopped & pitted
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 cup Cottage Cheese (or 1 Cup...
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  • 1 scoop Protein powder (somethin...
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  • 1-4 pkts Stevia or low calorie s...
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  • 5-10 Ice cubes (depending on how...
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  • 1/2-1 cup Water (alter this acco...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 6 Ingredients
  • 3/4 cup part-skim ricotta cheese
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  • 1/4 cup 1% milk
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  • 1/2 cup blueberries
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  • 1/2 banana
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  • 2 teaspoons vanilla whey protein...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
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  • 6 Ingredients
  • 3/4 cup part-skim ricotta cheese
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  • 1/4 cup 1% milk
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  • 1/2 cup blueberries
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  • 1/2 banana
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  • 2 teaspoons vanilla whey protein...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
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  • 13 Ingredients
  • 2 frozen bananas
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  • 1 tbspn cinammon
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  • 1/4 cup cashews
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  • 1/4 cup walnuts
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  • 1/4 cup hemp seeds
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon ground flax seed
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  • 1 banana (sliced and frozen)
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  • 1/2 cup crushed granola cereal o...
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  • 3/4 scoop protein powder
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  • 3 tablespoons cocoa
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 6 Ingredients
  • 1/2-2/3 cup banana , previously...
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  • 1 ounce Baileys Irish Cream
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  • 1/2 cup 1% low-fat milk
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  • 1 scoop vanilla whey protein powder
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  • 1 tablespoon sugar-free caramel...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1/2 cup skim milk
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  • 4 tablespoons fat-free whipped t...
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  • 2 maraschino cherries
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  • 2 teaspoons chopped nuts
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  • 4 teaspoons chocolate syrup, sug...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/4 cup vanilla protein powder
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  • 1 1/2 cups pumpkin pie (I used a...
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  • 2 cups apricot nectar
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  • 2 bananas
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  • 1 cup frozen strawberry
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 21 Ingredients
  • 1 cup carrot , pulp (may omit)
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  • 1 1/4 teaspoons baking powder
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  • 1/2 teaspoon salt
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  • 1 cup nuts
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  • 1/2 cup applesauce
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons dark chocolate , f...
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  • 1 tablespoon protein powder
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  • 1 tablespoon maple syrup
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  • 1 tablespoon amaretto liqueur
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  • 1 teaspoon unsweetened cacao
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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