• 7 Ingredients
  • 4 large eggs
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  • kosher salt and black pepper
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  • 3 teaspoons olive oil
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  • 1/2 cup grape tomatoes, halved
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  • 1/2 cup low-sodium canned white...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 2 x eggs
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  • 1 splach milk
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  • 3 x sun-dried tomatoes , chopped
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  • 3 x salt and pepper
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  • 3 x butter
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 1 cup bruschetta
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  • 4 x eggs
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  • 2 pieces wheat bread
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  • 4 large basil leaves, chopped
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  • salt and pepper
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  • Nutrition 67% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 9 Ingredients
  • 2 x eggs
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  • 1 splash milk
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  • 3 x dried tomatoes , chopped
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  • salt and pepper
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  • butter
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 2 cups torn fresh spinach (about...
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  • 1-1/2 cups whole wheat bread cub...
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  • 1 medium tomato, chopped
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  • 1 tsp. dried Italian seasoning
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  • 4 EGGS
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 (1-ounce) slices whole wheat b...
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  • Cooking spray
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  • 1/2 cup chopped onion
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  • 2 cups baby spinach leaves
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  • 1 garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 lb bulk turkey sausage
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  • 8 slices 100% whole wheat bread,...
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  • 2 cups shredded Gruyère cheese (...
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  • 2 cups chopped plum (Roma) tomat...
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  • 6 eggs
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 10 Ingredients
  • 1 large tomato, chopped
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  • 1 teaspoon dried oregano
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  • 3 slices whole wheat bread
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  • 2 cups sliced zucchini
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  • 1 cup low-fat cottage cheese
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 3 tablespoons whole wheat bread...
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  • 4 eggs
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  • 1 garlic clove , chopped
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  • 1 tablespoon chopped flat leaf p...
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  • 2 tablespoons balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 1 teaspoon dried oregano
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  • 3 slices whole wheat bread
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  • 1/3 cup grated parmesan cheese
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  • 1 tablespoon butter , softened
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  • 1 large tomato , chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all