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V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 2 Tbsps unrefined, cold pressed, extr...
  • 1 large onion, diced
  • 10 ozs fresh spinach leaves
  • 8 large eggs
  • 2 ½ cups whole milk or plain, unsweet...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 4 large eggs
  • kosher salt and black pepper
  • 3 tsps olive oil
  • 1/2 cup grape tomatoes, halved
  • 1/2 cup low-sodium canned white beans...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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V
Vegetarian
LF
Low fat
  • 11 Ingredients
  • 3 Tbsps butter, softened
  • 8 large eggs
  • 4 cups whole milk
  • 1 1/2 tsps salt
  • 1/2 tsp freshly ground black pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 8 Ingredients
  • ½ of a whole wheat or Multi Grain Th...
  • 1 piece deli sliced smoked ham
  • 1 big handful of fresh spinach
  • Squeeze of fresh lemon
  • 1 whole large egg
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 4 large eggs
  • 1/2 cup low-fat yogurt
  • 3 Tbsps chopped parsley
  • 1 Tbsp extra-virgin olive oil
  • 1 medium onion, thinly sliced
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup tef flour
  • 1 cup whole wheat pastry or unbleache...
  • 1/4 tsp sea salt
  • 4 Tbsps (1/2 stick) unsalted butter
  • 1/4 cup water
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 2 EGGS
  • 2 Tbsp. water
  • Salt and pepper
  • 2 tsp. butter, room temperature
  • 4 slices whole wheat OR white bread
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 16 Ingredients
  • 3/4 cup (2 1/2 ozs) whole wheat pastr...
  • 1/4 cup (1 oz) plus 1 Tbsp all-purpos...
  • 1/4 tsp baking powder
  • 1/8 tsp paprika or pimenton
  • Pinch of cayenne or a few drops of ho...
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 2 EGGS
  • 2 Tbsp. milk OR water
  • Salt and pepper
  • 3 tsp. butter OR olive oil, DIVIDED
  • 4 slices whole wheat OR white bread
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 26 Ingredients
  • 2 cups whole wheat pastry flour
  • 1/3 cup rolled oats
  • 1/4 tsp. sea salt
  • 1/3 cup "lite" silken tofu
  • 1 Tbs. olive oil
  • Show all (26)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 18 Ingredients
  • 2 slices thick-cut bacon, chopped
  • 1/2 sweet onion, chopped
  • 1 cleaned and trimmed leek, thinly sl...
  • 1/2 cup coarsely chopped baby bella m...
  • 4 garlic cloves, minced
  • Show all (18)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 4 eggs
  • 1/2 cup KRAFT Lite Ranch Dressing, di...
  • 12 slices Canadian bacon
  • 2 Tbsp. fat-free milk
  • 4 whole wheat English muffins, split,...
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 16 Ingredients
  • 2 cups lowfat milk
  • 1/2 tsp salt
  • 1/2 cup thinly sliced sun-dried tomat...
  • 1/2 tsp freshly ground pepper
  • 1 Tbsp Dijon mustard
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 3 whole wheat pita breads, cut into s...
  • 1 cup low-fat (1%) cottage cheese
  • 1 cup low-fat (1%) milk
  • 2 Tbsps flour
  • 3 large eggs
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 9 eggs
  • 1/2 CUP chopped fresh spinach
  • 1/3 CUP skim milk
  • 1/3 CUP spelt flour (or whole wheat p...
  • 1/4 CUP 2% grated cheddar cheese
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 16 Ingredients
  • 1 cup whole-wheat pastry flour
  • 1/2 cup pine nuts
  • 1/4 tsp. baking powder
  • 1/4 cup plain soymilk
  • 2 Tbs. olive oil
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 2 egg whites
  • 1 whole egg
  • 1/4 cup canned black beans, rinsed an...
  • 2 Tbsps part-skim mozzarella
  • 1 Tbsp finely chopped onion
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 3 whole wheat pita breads, cut into s...
  • 1 cup low-fat (1%) cottage cheese
  • 1 cup low-fat (1%) milk
  • 2 Tbsps flour
  • 3 large eggs
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1/4 cup fat-free evaporated milk
  • 1 Tbsp butter or stick margarine
  • 2 Tbsps chopped onion
  • 1/2 tsp seasoned salt
  • 1 medium tomato, seeded and chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 2 Tbsps finely chopped pepperoncini p...
  • 2 Tbsps goat cheese, softened
  • 1 Tbsp water
  • 1 Tbsp fresh lemon juice
  • 1 1/2 tsps olive oil
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
V
Vegetarian
LC
Low carb
  • 22 Ingredients
  • 3/4 cup unbleached white flour
  • 3/4 cup whole wheat pastry flour
  • 1/2 tsp. baking powder
  • 1/2 tsp. sea salt
  • 1 1/2 tsp. dried dill
  • Show all (22)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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V
Vegetarian
LC
Low carb
  • 8 Ingredients
  • 4 egg whites
  • 4 whole eggs
  • 2 green onions (chopped)
  • 2 whole wheat pita bread (halved)
  • 2 roma tomatoes (diced)
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
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