• 13 Ingredients
  • 1 cup tef flour
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  • 1 cup whole wheat pastry or unbl...
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  • 1/4 teaspoon sea salt
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  • 4 tablespoons (1/2 stick) unsalt...
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  • 1/4 cup water
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 stick of butter (1/4 cup)
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  • 1/4 cup all-purpose flour
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  • 3/4 cups milk
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  • 1 cup cottage cheese
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  • 1/2 teaspoon baking powder
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4 cup (2 1/2 ounces) whole whe...
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  • 1/4 cup (1 ounce) plus 1 tablesp...
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  • 1/4 teaspoon baking powder
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  • 1/8 teaspoon paprika or pimenton
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    +
  • Pinch of cayenne or a few drops...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Unsalted butter, for greasing dish
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  • 1 pound Italian loaf, crust remo...
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  • 1 cup diced Virginia ham (1/4-in...
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  • 2 cups grated swiss cheese
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  • 2 tablespoons minced chives
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 bunches English spinach, trimmed
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  • 2 tbs olive oil
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  • 150 g Swiss brown mushrooms, sliced
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  • 20 g unsalted butter
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  • Handful fresh thyme sprigs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pkg (0 oz) frozen chopped spi...
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  • 6 large eggs
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  • Garnish: chopped tomato
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  • 2 Tbsp butter
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    +
  • 1 1/2 cups milk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 carton (15 oz each) Egg Beater...
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  • 1/4 cup lowfat (1%) milk
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  • 3 cups French bread cubes (3/4-i...
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  • 1/2 cup shredded swiss cheese, d...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 11 Ingredients
  • pie crust for 1 double crust (st...
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  • 2 eggs
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  • 1/2 cup half and half
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    +
  • 1/8 t salt
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    +
  • 4 slices cooked bacon, chopped (...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1-2 x russet potatoes
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  • 1 tsp olive oil
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    +
  • 1/2 x sweet yellow onion, diced
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  • 4 oz button mushrooms, sliced
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  • 7-8 x grape tomatoes, halved
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 pkg. (15 oz.) ready-to-use r...
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  • 3 KRAFT Big Slice swiss cheese S...
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    +
  • 6 slices Canadian bacon, cut int...
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    +
  • 4 eggs
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  • 3/4 cup milk
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 12 large eggs (or 24 small eggs)
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  • 12 brioche slices, lightly toasted
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  • 12 thin slices Canadian bacon or...
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  • 12 slices tomato (from 2 to 3 to...
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    +
  • 12 thin slices red onion (from 1...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon butter or margarine
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    +
  • 2/3 cup finely chopped shallots
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    +
  • 1 1/3 cups grain mix or any indi...
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    +
  • 2 cups fat-skimmed chicken broth
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    +
  • 3/4 teaspoon dried marjoram
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 EGGS
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    +
  • 2 Tbsp. water
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    +
  • Salt and pepper
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    +
  • 2 tsp. butter, room temperature
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    +
  • 4 slices whole wheat OR white bread
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 cups cooked brown rice (cooked...
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  • 1 cup (4 ounces) shredded reduce...
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    +
  • 1 egg white, lightly beaten
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    +
  • 1/4 teaspoon salt
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    +
  • Vegetable cooking spray
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon water
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    +
  • 8 cups baby spinach
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    +
  • 4 scallions, thinly sliced
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    +
  • 2 egg whites
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    +
  • 2 tablespoons ground flaxseed
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 cups mixed salad greens
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    +
  • 3 egg whites
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    +
  • 1 1/2 cup shredded reduced-fat S...
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 large tomatoes, cut into wedges
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Pie Crust:
    -
    +
  • 1 cup all purpose flour
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    +
  • 1/2 tsp salt
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    +
  • 1/2 cup shortening
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    +
  • 1/4 cup water
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Prepared pie crust
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    +
  • 3 eggs
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    +
  • 1 cup heavy cream
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    +
  • 1/8 teaspoon nutmeg
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    +
  • 1-4 teaspoons salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
LC
Low carb
  • 5 Ingredients
  • 1 frozen pie crust - baked at 40...
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    +
  • 6 large eggs
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    +
  • 1 cup heavy cream
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    +
  • 1 1/2 to 2 cups your choice ingr...
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    +
  • examples: 1 cup swiss cheese and...
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    +
  •  
  • Nutrition 80% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup seasoned croutons
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    +
  • 1 cup shredded swiss cheese
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    +
  • 2 plum tomatoes
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    +
  • 1 zucchini
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    +
  • 5 eggs
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon water
    -
    +
  • 8 cups baby spinach
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    +
  • 4 scallions, thinly sliced
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    +
  • 2 egg whites
    -
    +
  • 2 tablespoons ground flaxseed
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 loaf day-old firm white or F...
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    +
  • 1 1/2 cups (6 ounces) shredded W...
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    +
  • 5 eggs, lightly-beaten
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    +
  • 2 cups milk
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    +
  • 1 teaspoon Worcestershire sauce
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 English muffins
    -
    +
  • 3 tbsp sweet mustard
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    +
  • 6 slices ham , 10 oz/250 g
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    +
  • 6 slices swiss cheese , 8 oz/250 g
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    +
  • 6 slices tomato
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup skim milk
    -
    +
  • 1 onion , sliced
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    +
  • 3/4 cup egg substitute or 3 whol...
    -
    +
  • 1/2 teaspoon black pepper (or less)
    -
    +
  • 2 teaspoons dried basil or 2 tab...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 eggs
    -
    +
  • 1.5 cups milk
    -
    +
  • 4 cups prepaped bread stuffing s...
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    +
  • 6 small link breakfast chicken s...
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    +
  • 1 shallot finely chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all

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