• 13 Ingredients
  • 1 cup tef flour
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  • 1 cup whole wheat pastry or unbl...
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  • 1/4 teaspoon sea salt
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  • 4 tablespoons (1/2 stick) unsalt...
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  • 1/4 cup water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup half-and-half
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  • 1 teaspoon Mediterranean seafood...
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  • 1/2 cup finely sliced scallions,...
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  • 3 fresh roma tomatoes, thinly sl...
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  • 6 cage-free eggs, slightly beaten*
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 12 large eggs, beaten
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  • 2 tablespoons extra-virgin olive...
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  • 2 scallions, coarsely chopped
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  • 1 tablespoon cold butter
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  • 1/2 cup cherry tomato halves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1½ lb cornbread, sliced ½-inch t...
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  • 1 cup diced, dry-cured (Spanish-...
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  • 8 oz Monterey Jack cheese, grate...
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  • 1 (4.5-oz) can green chiles, dra...
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  • 1 cup frozen corn
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 2-3 slices deli ham, diced
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  • 3 scallions, chopped (save 1 tea...
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  • 5 cherry tomatoes, diced
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  • 1 extra large egg
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  • 3/8 cup (90g) milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 c plain greek yogurt
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  • 2 T scallions, thinly sliced
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  • 1 clv garlic, peeled & minced
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  • 0 salt and pepper, as needed
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  • 1 c baby spinach leaves, lightly...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • vegetable oil for frying tortillas
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  • twelve 8-inch corn tortillas
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  • 12 slices bacon (about 1 pound)
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  • 4 russet (baking) potatoes
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  • 1/4 cup water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 12 cups mixed salad greens
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  • 3 egg whites
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  • 1 1/2 cup shredded reduced-fat S...
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  • 2 tablespoons lemon juice
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  • 2 large tomatoes, cut into wedges
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 26 Ingredients
  • 2 cups whole wheat pastry flour
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    +
  • 1/3 cup rolled oats
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  • 1/4 tsp. sea salt
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  • 1/3 cup "lite" silken tofu
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  • 1 Tbs. olive oil
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon water
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  • 8 cups baby spinach
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  • 4 scallions, thinly sliced
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  • 2 egg whites
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  • 2 tablespoons ground flaxseed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1 cup chopped onions
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    +
  • 2 cloves garlic, minced
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  • 2 teaspoons olive oil
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  • 1 cup sliced carrots
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  • 1 cup sliced mushrooms
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1 cup chopped onions
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    +
  • 2 teaspoons olive oil
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    +
  • 2 cloves garlic, minced
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    +
  • 1 cup sliced carrots sliced carrots
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    +
  • 1 cup sliced mushrooms
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 3 whole wheat pita breads, cut i...
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    +
  • 1 cup low-fat (1%) cottage cheese
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    +
  • 1 cup low-fat (1%) milk
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    +
  • 2 tablespoons flour
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  • 3 large eggs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon water
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    +
  • 8 cups baby spinach
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    +
  • 4 scallions, thinly sliced
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    +
  • 2 egg whites
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    +
  • 2 tablespoons ground flaxseed
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1 cup chopped onions
    -
    +
  • 2 teaspoons olive oil
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    +
  • 2 cloves garlic, minced
    -
    +
  • 1 cup sliced carrots sliced carrots
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    +
  • 1 cup sliced mushrooms
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 1 cup chopped onions
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 cup sliced carrots
    -
    +
  • 1 cup sliced mushrooms
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 15 Ingredients
  • 3 whole wheat pita breads, cut i...
    -
    +
  • 1 cup low-fat (1%) cottage cheese
    -
    +
  • 1 cup low-fat (1%) milk
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    +
  • 2 tablespoons flour
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    +
  • 3 large eggs
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 scallion, chopped
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    +
  • salt , to taste
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    +
  • 1 plum tomato , seeded and chopped
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    +
  • 1/8 teaspoon paprika
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    +
  • 6 large eggs (or 1 1/2 cups egg...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon fresh oregano , mince...
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  • black pepper , freshly ground
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    +
  • 2 cups fresh spinach (packed)
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    +
  • 1 cup halved cherry tomatoes (or...
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    +
  • 3 tablespoons fresh mint , minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 slices firm white bread
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    +
  • 1 1/2 cups milk
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    +
  • 3 eggs
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    +
  • 1/8 teaspoon hot pepper sauce
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    +
  • 8 slices pre- cooked bacon, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 to 4 tablespoons cornmeal
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    +
  • 1 can (13.8 oz) Pillsbury® refri...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 1/2 cups shredded mozzarella c...
    -
    +
  • 1 cup cooked real bacon pieces (...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 large eggs
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    +
  • 2 tablespoons cheddar cheese , g...
    -
    +
  • 1 scallion , thinly sliced (gree...
    -
    +
  • 1/4 teaspoon salt
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    +
  • 1 cherry tomatoes , quartered (o...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 13 Ingredients
  • 2 button mushrooms
    -
    +
  • 1 tomato , sliced
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    +
  • 2 eggs
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    +
  • 1 teaspoon cornflour (cornstarch)
    -
    +
  • 5 fluid ounces milk
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 20-ounce bag frozen shredded h...
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    +
  • 4 cloves garlic, smashed and thi...
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    +
  • Kosher salt
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    +
  • 5 tablespoons extra-virgin olive...
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    +
  • plus more for drizzling
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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