• 6 Ingredients
  • 8 slices french bread, cut at an...
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  • Olive oil
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  • Salt and pepper
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  • 8 spears of asparagus, trimmed a...
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  • 8 slices thin sliced prosciutto
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 12 Ingredients
  • 2 Tablespoons unrefined, cold pr...
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  • 1 large onion, diced
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  • 10 ounces fresh spinach leaves
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  • 8 large eggs
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  • 2 ½ cups whole milk or plain, un...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 4 Ingredients
  • 100.0g Basil, parmesan & tomato...
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  • 4 eggs
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  • 400.0g fresh spinach
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  • 8-12 slices French stick
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 8 Ingredients
  • small bunch coriander , stalks a...
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  • 4 eggs
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  • 2 red onions , chopped
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  • 1 tsp caster sugar
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  • 2 400.0g cans cherry tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • olive oil
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  • half an onion, chopped
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  • 3 cloves of garlic, chopped
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  • 1-2 bell peppers
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  • 2-3 tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 13 Ingredients
  • 2 eggs
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  • 1 orange
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  • 1 cup couscous
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  • 1 cup water
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  • 6 cloves of garlic, chopped
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  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • butter
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  • a few torn basil leaves
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  • 1 plum tomato
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  • toasted ciabatta , to serve
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  • 1.0 tbsp grated parmesan
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • olive oil
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  • few leaves basil , shredded
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  • 1 garlic clove , chopped
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  • 2 eggs
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  • 400.0g tin chopped tomatoes
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 large eggs
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  • 1/2 cup low-fat yogurt
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  • 3 tablespoons chopped parsley
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  • 1 tablespoon extra-virgin olive oil
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  • 1 medium onion, thinly sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 8 cup day old white bread cut in...
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  • 9 x eggs
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  • 3 cup milk
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  • 2 tsp dijon mustard
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  • 1 tsp salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
V
Vegetarian
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 carton (15 oz each) Egg Beater...
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  • 1/4 cup lowfat (1%) milk
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  • 3 cups French bread cubes (3/4-i...
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  • 1/2 cup shredded Swiss cheese, d...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 teaspoon olive oil
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  • 3 garlic cloves, minced
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  • 1 (10-ounce) package fresh spinach
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  • 2 (14.5-ounce) cans diced tomato...
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  • Cooking spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 teaspoons olive oil
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  • 2 cups chopped onion
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  • 1 1/2 cups diced unpeeled Yukon...
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  • 1 cup chopped red bell pepper
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  • 1 cup halved grape tomatoes
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 3 tablespoons butter, softened
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  • 8 large eggs
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  • 4 cups whole milk
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  • 1 1/2 teaspoons salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 12 ounces red-skinned potatoes (...
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  • 1/2 cup sour cream (preferably r...
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  • 3 tablespoons coarse-grained Dij...
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  • 4 ounces ham, cut into 1/2-inch...
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  • 1/2 cup chopped onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup 2% reduced-fat milk
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  • 3 tablespoons chopped fresh parsley
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  • 5 large egg whites
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  • 3 large eggs
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  • 2 teaspoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 (1-ounce) slices whole wheat b...
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  • Cooking spray
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  • 1/2 cup chopped onion
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  • 2 cups baby spinach leaves
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  • 1 garlic clove, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • 2 cups whole wheat pastry flour
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  • 1/3 cup rolled oats
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  • 1/4 tsp. sea salt
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  • 1/3 cup "lite" silken tofu
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  • 1 Tbs. olive oil
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 slice tomato
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  • oregano
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  • 1 egg white or egg
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  • chili pepper
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  • 1 slice low-calorie bread
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • - 4 or 5 tomatoes
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  • - 4 eggs
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  • - 2 spring onions
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  • - 1 tbsp ginger powder
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  • - dark soy sauce (3 to 5 tbsp)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • • 4 Premio mild Italian sausage...
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  • • 1 onion, chopped
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  • • 1 (14.5 oz) can diced tomatoes...
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  • • 2 Tablespoons flour
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups uncooked gemelli pasta (8...
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  • 2 cups diced cooked turkey
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  • 1 jar (26 oz) tomato pasta sauce...
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  • 1 medium zucchini, cut in half l...
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  • 1 can (2 1/4 oz) sliced ripe oli...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 ounces smoked turkey or chicke...
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  • pepper
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    +
  • 2 teaspoons cornstarch
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  • 4 eggs
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    +
  • 1/4 cup skim milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3/4 lb potato , peeled and cut i...
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  • 2 small garlic cloves , minced
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  • 2 celery ribs , sliced
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  • 1-2 tablespoon olive oil
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    +
  • 1 small sweet onion , peeled, co...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 ounces cheddar cheese , shredded
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  • 2 garlic cloves , finely minced
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  • 1/2 teaspoon salt
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  • 3/4 cup fresh tomato , finely diced
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  • 2 cups cooked turkey, cubed
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all

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