• 15 Ingredients
  • olive oil spray
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    +
  • 1 tbsp olive oil
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    +
  • 1/2 medium onion, diced
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    +
  • 1/3 cup chopped bell pepper
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    +
  • 2 garlic cloves, crushed
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 egg whites
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    +
  • 1 pinch salt and pepper
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    +
  • 1 oz goat feta cheese
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    +
  • 1 whole egg
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    +
  • 1 small beefeater tomato, sliced
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small bunch Asparagus, (about...
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    +
  • 1/2 cup Sweet onion, diced
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    +
  • 6 whole Eggs
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    +
  • 2 egg whites
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    +
  • 1 cup Unsweetened almond milk (o...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (13-ounce) loaf Challah or Ita...
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  • 1 (5-ounce) package spinach leaves
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    +
  • 1 jar sun-dried tomatoes, draine...
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    +
  • 1/2 pound turkey or apple-smoked...
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    +
  • 2 cups shredded sharp Cheddar ch...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 egg whites
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    +
  • 1 whole egg
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    +
  • 1/4 cup canned black beans, rins...
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    +
  • 2 tablespoons part-skim mozzarella
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    +
  • 1 tablespoon finely chopped onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 9 plum tomatoes (about 1 1/2 po...
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    +
  • 1/2 teaspoons salt
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    +
  • 10 slices (1 1/2 ounces each) fi...
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    +
  • 4 cups 2% milk
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    +
  • 3 large eggs
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Butter-flavored cooking spray
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    +
  • 3/4 cup refrigerated prechopped...
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  • 4 large eggs
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    +
  • 4 large egg whites
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    +
  • 2 tablespoons chopped fresh parsley
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 (8-ounce) loaves French bread...
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  • Cooking spray
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    +
  • 1 cup chopped onion
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    +
  • 4 garlic cloves, minced
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    +
  • 1 (8-ounce) package presliced mu...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 6 large egg whites
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    +
  • 2 tablespoons canned tomato sauce
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    +
  • Dash of cayenne pepper Salt, to...
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    +
  • Vegetable oil cooking spray
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    +
  • 1 cup canned spinach, well drained
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat:
  • Show all
  • 12 Ingredients
  • 1 cup 2% reduced-fat milk
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    +
  • 3 tablespoons chopped fresh parsley
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    +
  • 5 large egg whites
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    +
  • 3 large eggs
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 (1-ounce) slices whole wheat b...
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  • Cooking spray
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    +
  • 1/2 cup chopped onion
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    +
  • 2 cups baby spinach leaves
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    +
  • 1 garlic clove, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 bacon slices
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    +
  • 1 cup vertically sliced onion
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    +
  • 2 garlic cloves, minced
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    +
  • 8 cups cubed Italian bread (14 o...
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    +
  • Cooking spray
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • /4 tsp paprika
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    +
  • tsp chopped parsley
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    +
  • cup fresh chopped spinach (spina...
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    +
  • fresh plum tomatoes, chopped
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    +
  • /2 cup low fat milk
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup sun-dried tomato halves
    -
    +
  • 1 cup boiling water
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    +
  • 1 (7-ounce) can refrigerated bre...
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    +
  • Vegetable cooking spray
    -
    +
  • 1 tablespoon cornmeal
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 2 cups chopped onion (about 2 me...
    -
    +
  • 2 cups (1-inch) cubed peeled egg...
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    +
  • 1 1/2 cups chopped zucchini (abo...
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    +
  • 1 cup chopped red bell pepper (a...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 bacon slices
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    +
  • 1/2 cup coarsely chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • 1 cup fat-free milk
    -
    +
  • 3 large eggs
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 cups cooked brown rice (cooked...
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    +
  • 1 cup (4 ounces) shredded reduce...
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    +
  • 1 egg white, lightly beaten
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    +
  • 1/4 teaspoon salt
    -
    +
  • Vegetable cooking spray
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 12 cups mixed salad greens
    -
    +
  • 3 egg whites
    -
    +
  • 1 1/2 cup shredded reduced-fat S...
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    +
  • 2 tablespoons lemon juice
    -
    +
  • 2 large tomatoes, cut into wedges
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon water
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    +
  • 8 cups baby spinach
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    +
  • 4 scallions, thinly sliced
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    +
  • 2 egg whites
    -
    +
  • 2 tablespoons ground flaxseed
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 eggs
    -
    +
  • 2 egg whites
    -
    +
  • 1/2 teaspoon salt-free seasoning...
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    +
  • 1 teaspoon olive oil
    -
    +
  • 2 slices (2 ounces) canadian bac...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 large basil leaves
    -
    +
  • 2 large eggs
    -
    +
  • 1 large egg white
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • freshly ground pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Vegetable cooking spray
    -
    +
  • 2 small onions, thinly sliced an...
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    +
  • 1 small green pepper, thinly sliced
    -
    +
  • 2 cups seeded, chopped tomato
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    +
  • 1 1/4 cups no-salt-added salsa,...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 large eggs
    -
    +
  • 2 large egg whites
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1/8 teaspoon ground black pepper
    -
    +
  • 1 whole wheat tortilla (8")
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 whole wheat pita breads, cut i...
    -
    +
  • 1 cup low-fat (1%) cottage cheese
    -
    +
  • 1 cup low-fat (1%) milk
    -
    +
  • 2 tablespoons flour
    -
    +
  • 3 large eggs
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon water
    -
    +
  • 8 cups baby spinach
    -
    +
  • 4 scallions, thinly sliced
    -
    +
  • 2 egg whites
    -
    +
  • 2 tablespoons ground flaxseed
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all