• 12 Ingredients
  • 2 medium summer squash or zucchi...
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  • 1 small onion, finely chopped
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  • Pinch dried red pepper flakes
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  • Kosher salt and freshly ground b...
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  • 2 Tbs. olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 26 Ingredients
  • 2 cups whole wheat pastry flour
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  • 1/3 cup rolled oats
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  • 1/4 tsp. sea salt
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  • 1/3 cup "lite" silken tofu
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  • 1 Tbs. olive oil
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 40 g split red lentils
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  • 1 garlic clove , crushed
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  • 200 ml chicken stock
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  • 2 medium leeks
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  • 2 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • Butter, for ramekins
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  • 2 tablespoons olive oil
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  • 1 shallot, finely chopped
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  • 2 cloves garlic, finely chopped
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  • 1/4 teaspoon crushed red pepper...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 6-8 eggs
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  • 1/3 cup parmesan cheese , grated
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  • 2 (9 inch) pie crusts, unbaked
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  • 2 cups oil
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  • 3 medium tomatoes , thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 1/4 cup red wine
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  • 1 (14.5 ounce) can diced tomatoe...
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  • 1/2 cup low-sodium chicken broth
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  • 1 clove garlic, crushed
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  • 1/4 cup grated Romano cheese
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all