• 8 Ingredients
  • 2 large Eggs, whisked with a spl...
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  • handful Baby Spinach
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  • sliced Green Onion
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  • chopped tomato
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  • Parmesan Cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • PAM Original No Stick cooking spray
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  • 3 flour tortillas 6 inch
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  • 1 cup Egg Beaters Original 1 cup...
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  • 1/2 cup 1 low fat cottage cheese
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  • 1 1 2 teaspoons taco seasoning b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound rosemary focaccia, cut i...
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  • 3 1/4 cups fat-free milk
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  • 1/4 cup (2 ounces) crème fraîche...
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  • 1 (8-ounce) carton egg substitute
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  • 1/4 cup oil-packed sun-dried tom...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 carton (16 oz each) Egg Beater...
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  • 1/4 cup fat free milk
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 carton (16 oz each) Egg Beater...
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  • 1/4 cup fat free milk
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
V
Vegetarian
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 carton (15 oz each) Egg Beater...
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  • 1/4 cup lowfat (1%) milk
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  • 3 cups French bread cubes (3/4-i...
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  • 1/2 cup shredded Swiss cheese, d...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup egg substitute
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  • 1 cup water
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  • 1/2 cup low-fat buttermilk biscu...
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  • 1/2 cup instant nonfat dry milk...
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  • 1/2 cup plain nonfat yogurt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 teaspoon olive oil
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  • 3 garlic cloves, minced
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  • 1 (10-ounce) package fresh spinach
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  • 2 (14.5-ounce) cans diced tomato...
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  • cooking spray
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Butter-flavored cooking spray
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  • 3/4 cup refrigerated prechopped...
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  • 4 large eggs
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  • 4 large egg whites
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  • 2 tablespoons chopped fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 can (4.6 oz each) Libby's® Vie...
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  • 1/3 cup chopped yellow onion
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  • 1 carton (16 oz each) Egg Beater...
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  • 1/4 teaspoon ground cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons olive oil
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  • 2 cups chopped onion
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  • 1 1/2 cups diced unpeeled Yukon...
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  • 1 cup chopped red bell pepper
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  • 1 cup halved grape tomatoes
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 (8-ounce) loaves French bread...
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  • cooking spray
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  • 1 cup chopped onion
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  • 4 garlic cloves, minced
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  • 1 (8-ounce) package presliced mu...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/3 cup sun-dried tomatoes, pack...
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  • 2 teaspoons olive oil
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  • 2 tablespoons minced garlic
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  • 2 cups fat-free milk
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  • 3 large eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 bacon slices
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  • 3 1/4 cups 1% low-fat milk
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  • 1 cup part-skim ricotta cheese
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  • 1/2 cup (2 ounces) Gorgonzola ch...
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  • 1 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large eggs, or equivalent egg...
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  • 1 tablespoon 1% low-fat milk
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  • 1 teaspoon chopped fresh cilantro
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  • 1/8 teaspoon kosher salt
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  • Dash of coarsely ground black pe...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 (1-ounce) slices whole wheat b...
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  • cooking spray
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  • 1/2 cup chopped onion
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  • 2 cups baby spinach leaves
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  • 1 garlic clove, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 bacon slices
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  • 1 cup vertically sliced onion
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  • 2 garlic cloves, minced
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  • 8 cups cubed Italian bread (14 o...
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  • cooking spray
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 1/2 cups 1% low-fat milk
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  • 1 1/4 cups part-skim ricotta che...
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  • 1/3 cup chopped fresh cilantro
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  • 1 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground blac...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup chopped onion
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  • 2 garlic cloves, minced
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  • 8 ounces 50%-less-fat pork sausage
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  • 1/2 cup water
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  • 1 tablespoon tomato paste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 large egg whites
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  • 2 tablespoons canned tomato sauce
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  • Dash of cayenne pepper Salt, to...
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  • Vegetable oil cooking spray
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  • 1 cup canned spinach, well drained
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat:
  • Show all
  • 17 Ingredients
  • 1 cup sun-dried tomato halves
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  • 1 cup boiling water
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  • 1 (7-ounce) can refrigerated bre...
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  • Vegetable cooking spray
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  • 1 tablespoon cornmeal
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon olive oil
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  • 6 cups sliced cremini mushrooms...
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  • 1/2 cup chopped onion
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  • 1 garlic clove, minced
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  • 1/2 cup golden raisins
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 16 Ingredients
  • 2 teaspoons olive oil
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    +
  • 2 cups chopped onion (about 2 me...
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  • 2 cups (1-inch) cubed peeled egg...
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    +
  • 1 1/2 cups chopped zucchini (abo...
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  • 1 cup chopped red bell pepper (a...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 bacon slices
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    +
  • 1/2 cup coarsely chopped onion
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    +
  • 2 garlic cloves, minced
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    +
  • 1 cup fat-free milk
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    +
  • 3 large eggs
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 cups cooked brown rice (cooked...
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  • 1 cup (4 ounces) shredded reduce...
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    +
  • 1 egg white, lightly beaten
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    +
  • 1/4 teaspoon salt
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    +
  • Vegetable cooking spray
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all

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