LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 Whole Grain English Muffins
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  • 4 Large Eggs
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  • 5 Cups Fresh Spinach Leaves
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  • 1 tbsp Olive Oil
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  • Zest of One Lemon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 2 large Eggs, whisked with a spl...
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  • handful Baby Spinach
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  • sliced Green Onion
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  • chopped Tomato
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  • Parmesan Cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 6 King's Sweet Hawaiian Dinner R...
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  • 10 ounces Bacon, bake until cris...
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  • Olive Oil Spray
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  • 5 large Eggs, whisked
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  • 3/4 cup 2% Milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 7 Ingredients
  • 2 cans (15.25 oz each) corn kern...
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  • ½ cup milk
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  • ¼ cup honey
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  • 3 eggs
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  • 1 cup flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 16 Ingredients
  • 2 tbsp extra virgin olive oil
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  • 3 tbsp finely chopped white onion
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  • 2 medium baby red potatoes, smal...
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  • Pinch of salt and pepper (I like...
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  • ¼ teaspoon dried parsley flakes
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 12 strips Applewood Smoked Bacon
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  • ¼ Cup pure maple syrup
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  • ½ Cup brown sugar
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  • 2 Tablespoons extra virgin olive...
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  • 1 package Ore Ida Seasoned Hash...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 1 lb pork sausage
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  • 16 eggs
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  • 1/2 cup chopped onion
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  • 1/3 cup chopped green pepper
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  • 1 tsp garlic salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • 1 frozen deep dish pie crust, (9...
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  • 4 eggs
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  • 1 1/4 cups half-and-half
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  • 6 slices thick-cut bacon, crispl...
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  • 1 cup shredded Swiss cheese
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat:
  • Show all
  • 16 Ingredients
  • 5-6 oz Canadian bacon
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  • 6 oz pencil thin asparagus
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  • 3 tablespoons extra virgin olive...
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  • 1 cup thinly sliced leek; white...
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  • 2 large garlic cloves, finely ch...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 6 (6-inch) corn tortillas, cut i...
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  • 1 pound hot Italian sausage, coo...
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  • 12 (3/4-ounce) slices LAND O LAK...
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  • 1 (4-ounce) can chopped green ch...
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  • 1/2 cup milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 pound asparagus
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  • 2 cups egg substitute (or 10 lar...
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  • About 1/4 teaspoon garlic salt o...
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  • 1 tablespoon minced fresh basil...
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  • 1 teaspoon butter or margarine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 5-6 ounces Canadian bacon
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  • 8 ounces pencil thin asparagus
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  • 3 tablespoons extra-virgin olive...
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  • 1 cup thinly sliced leek, white...
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  • 3 large garlic cloves, finely ch...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 2 green peppers
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  • 1 medium onion
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  • 14 oz. turkey kielbasa
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  • 4 cups frozen hash browns, thawed
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  • 1/2 cup sour cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 3/4 pound pork sausage links
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  • 1/2 cup thinly sliced onion
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  • 1 medium-sized green pepper, cho...
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  • 1 1/2 cups (6 ounces) shredded W...
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  • 1 tablespoon flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 can(s) cream of chicken soup
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  • 1 cup(s) butter melted
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  • 1 cup(s) onion dip
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  • 1 teaspoon(s) garlic salt
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  • 1 teaspoon(s) black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 Whole Grain English Muffins
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    +
  • 4 Large Eggs
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    +
  • 5 Cups Fresh Spinach Leaves
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  • 1 Tbsp. Olive Oil
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    +
  • Zest of One Lemon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup shredded sharp Cheddar c...
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  • 1/4 cup shortening
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  • 1/2 teaspoon salt
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  • 1 teaspoon dried chives
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  • 1 tablespoon baking powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 8 Ingredients
  • 8 eggs
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  • 2 tablespoons milk
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  • 1/2 teaspoon garlic salt
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  • 2 tablespoons margarine or butter
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  • 1/2 cup finely chopped cooked ham
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 lb ground beef round
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  • 1/2 lb bulk Italian pork sausage
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  • 1 container (8 oz) refrigerated...
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  • 1 cup marinara sauce
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  • 1 cup half-and-half
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1/2 container Pillsbury® Gluten...
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  • 2 eggs
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  • 1/2 cup half-and-half
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  • 1/3 cup grated Parmesan cheese
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  • 1/2 teaspoon garlic salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 3 large russet potatoes
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  • 1 cup small curd cottage cheese
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  • 1/3 teaspoon garlic salt
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  • paprika
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  • black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup swiss cheese , diced
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  • 4 large eggs
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  • 1/4 cup romano cheese , grated
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  • 1/2 heavy cream
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  • 4 drops hot pepper sauce (or more)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 8 ounces sour cream
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  • 2 cups shredded cheddar cheese
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  • 2 (14 ounce) cans condensed crea...
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  • 1/2 cup grated parmesan cheese
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  • 1 (32 ounce) package frozen shre...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 6 Ingredients
  • 1/4 teaspoon salt and pepper
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  • 2 cups hash browns (i use the si...
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  • 1 teaspoon garlic salt
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  • 4 boneless skinless chicken breasts
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  • 1 tablespoon olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup of minced onion or finel...
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  • 1 cup milk
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  • 1 tablespoon butter or margarine
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  • 1/2 cup beef broth
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  • 26-30 ounces of shredded hash br...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all