• 12 Ingredients
  • 6 english muffins, split
    -
    +
  • Cooking spray
    -
    +
  • 3/4 cup chopped Canadian bacon (...
    -
    +
  • 1/2 cup (2 ounces) shredded Swis...
    -
    +
  • 2 1/2 cups unsweetened soy milk
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 english muffins
    -
    +
  • 4 slices Swiss or other cheese
    -
    +
  • 4 slices bacon, fried crisp and...
    -
    +
  • 4 oz thinly sliced ham
    -
    +
  • 4 large eggs
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 bunch asparagus
    -
    +
  • 4 medium baby bella mushrooms
    -
    +
  • Nonstick cooking spray
    -
    +
  • 2 whole wheat english muffins
    -
    +
  • 4 eggs
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 apples, peeled, cored, and coa...
    -
    +
  • 12 ounces turkey breakfast sausage)
    -
    +
  • 2 whole grain english muffins, c...
    -
    +
  • 3 scallions, chopped
    -
    +
  • 1/4 cup plus 2 tablespoons shred...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 1/2 cups frozen chopped brocco...
    -
    +
  • 2 scallions, chopped
    -
    +
  • 1 1/2 teaspoons italian seasoning
    -
    +
  • 4 ounces canadian bacon, chopped
    -
    +
  • 7 egg whites
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 6 english muffins, split
    -
    +
  • 3 Tbsp. butter, softened
    -
    +
  • 2 cans (6 1/2 oz.) crabmeat, dra...
    -
    +
  • 3/4 cups shredded swiss cheese (...
    -
    +
  • 3/4 cups shredded cheddar cheese
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 12 fresh asparagus spears, trimm...
    -
    +
  • 1 envelope(s) hollandaise sauce mix
    -
    +
  • 6 eggs
    -
    +
  • 3 english muffins, split and toa...
    -
    +
  • 1/2 cup(s) shredded swiss cheese
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 6 english muffins
    -
    +
  • 3 tbsp sweet mustard
    -
    +
  • 6 slices ham , 10 oz/250 g
    -
    +
  • 6 slices swiss cheese , 8 oz/250 g
    -
    +
  • 6 slices tomato
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 apples, peeled, cored, and coa...
    -
    +
  • 12 ounces turkey breakfast sausage)
    -
    +
  • 2 whole grain english muffins, c...
    -
    +
  • 3 scallions, chopped
    -
    +
  • 1/4 cup plus 2 tablespoons shred...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 1/2 cups frozen chopped brocco...
    -
    +
  • 2 scallions, chopped
    -
    +
  • 1 1/2 teaspoons italian seasoning
    -
    +
  • 4 ounces canadian bacon, chopped
    -
    +
  • 7 egg whites
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 ounces swiss cheese or jarlsbe...
    -
    +
  • 1 tablespoon Dijon mustard
    -
    +
  • 1 1/4 cups skim milk
    -
    +
  • 1 cup egg substitute or 4 eggs
    -
    +
  • 2 tablespoons onions , finely ch...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 large eggs (separated)
    -
    +
  • 1 dash ground red pepper (or more)
    -
    +
  • 3/4 cup chopped ham
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/2 cup shredded swiss cheese
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • cayenne pepper , to taste
    -
    +
  • 3 tablespoons milk
    -
    +
  • 3 ounces grated swiss cheese
    -
    +
  • 2 eggs
    -
    +
  • 2 english muffins , split and to...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 ounces process swiss cheese ,...
    -
    +
  • 1 1/4 cups milk
    -
    +
  • 4 beaten eggs
    -
    +
  • 1/4 cup sour cream
    -
    +
  • 1 tablespoon dijon-style mustard
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup cheddar cheese , shredded
    -
    +
  • 1/4 cup dry sherry
    -
    +
  • 3 tablespoons butter , softened
    -
    +
  • 1 cup milk
    -
    +
  • 6 eggs , beaten
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all