LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 Whole Grain english muffins
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  • 4 Large Eggs
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  • 5 Cups Fresh Spinach Leaves
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  • 1 tbsp Olive Oil
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  • Zest of One Lemon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 eggs
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  • 2 english muffins, cut in half a...
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  • 2 cups carnitas, warm
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  • 1/4 cup pickled red onions or fr...
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  • 1 cup salsa verde
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 6 english muffins
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  • 12 slices (7 oz. total) Canadian...
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  • 12 warm perfect poached eggs
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  • Foolproof hollandaise
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  • 2 1/2 cups lightly packed waterc...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 1 cup white-wine vinegar
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  • 8 large eggs
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  • 8 slices Canadian bacon (1/4 inc...
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  • 4 english muffins, split and toa...
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  • Hollandaise
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 4 english muffins
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  • 8 eggs
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  • 8 slices of tomato
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  • fresh spinach leaves
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  • white vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 4 Ingredients
  • 1 poached egg
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  • ½ English Muffin, toasted (try m...
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  • 1 slice thinly sliced deli ham
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  • 3 Tablespoons Hollandaise Sauce
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LC
Low carb
  • 5 Ingredients
  • 1 tablespoon white vinegar
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  • 8 large eggs
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  • Hollandaise Sauce
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  • 1/2 pound (16 slices) Canadian b...
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  • 4 english muffins, split in half...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LC
Low carb
  • 4 Ingredients
  • 8 EGGS, cold
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  • 4 english muffins, split, toasted
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  • 8 slices Canadian-style bacon, w...
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  • 3/4 cup Hollandaise Sauce
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 2 Tbsp olive oil
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  • 4 scallions, sliced
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  • ½ tsp salt
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  • ½ tsp black pepper, divided
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  • 1 Tbsp chopped garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 4 Ingredients
  • 1 x English Muffin , cut in half...
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  • 2 x eggs
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  • 2 slices ham
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  • 4 tbsp Hollandaise Sauce
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 8 (1/2-ounce) Canadian bacon slices
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  • Vegetable cooking spray
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  • 2 english muffins, split and toa...
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  • 4 large eggs, poached
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  • Hollandaise Sauce
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 5 Ingredients
  • scrambled eggs (see recipe link...
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  • half an English muffin
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  • tomato chutney, to serve
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  • a slice of ham off the bone, or...
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  • handful baby spinach leaves
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 6 english muffins, split
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  • Cooking spray
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  • 3/4 cup chopped Canadian bacon (...
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  • 1/2 cup (2 ounces) shredded Swis...
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  • 2 1/2 cups unsweetened soy milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 4 Ingredients
  • english muffins
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  • fresh basil , torn
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  • 2 eggs
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  • few sundried tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 5 Ingredients
  • 2 x english muffins , sliced and...
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  • 4 tbs cranberry sauce
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  • 4 slices roast turkey breast , warm
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  • 4 x eggs
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  • 1/2 cup gravy , warm
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons extra-virgin oliv...
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  • 1 medium onion, finely chopped
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  • Four 1/4-inch-thick slices of C...
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  • 1/2 cup sliced pitted kalamata o...
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  • 2 pickled jalapeños, seeded and...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 tbsp hummus
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  • 1 scrambled egg
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  • 1 cup spinach sautéed
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  • 1 tsp olive oil
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  • 1 toasted whole-grain English mu...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 9 Ingredients
  • 4 english muffins
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  • 8 Johnsonville Breakfast sausage...
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  • 8 eggs
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  • 1/2 cup light mayonnaise
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  • 1/2 cup low fat sour cream
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 1 teaspoon olive oil
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  • 1 package (9 ounces) prewashed s...
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  • 1/3 cup fat-free Greek-style yogurt
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  • ¼ cup sun-tried tomato pesto
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  • 1 teaspoon vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
  • 4 Ingredients
  • 4 english muffins, split and toa...
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  • 8 slices Canadian bacon, cooked
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  • 8 eggs, poached
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  • 1 package Knorr® Hollandaise sau...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup Hellmann's® or Best Food...
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  • 1/4 cup yogurt
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  • 1 Tbsp. milk
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  • 1 tsp. Dijon mustard
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  • 1/4 tsp. grated lemon peel
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LC
Low carb
  • 5 Ingredients
  • 1 egg egg, poached
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  • 2 slices crispy bacon
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  • 1/2 x English muffin
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  • Hollandaise sauce
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  • Fresh parsley for garnish
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 6 scallions, white and light-gre...
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  • Salt and pepper
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  • 2 cloves garlic, minced
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  • 1 small red bell pepper, seeded...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 3 english muffins, halved and to...
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  • 1 bunch dark leafy greens such a...
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  • 6 large eggs
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  • Hollandaise sauce
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  • 2 avocados, halved lengthwise, p...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1/2 teaspoon vegetable oil
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  • 1 teaspoon chopped seeded jalape...
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  • 1/4 cup cholesterol-free egg sub...
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  • Freshly ground black pepper
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  • 1 teaspoon chopped fresh cilantr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Med
  • Show all