LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 Whole Grain english muffins
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  • 4 Large Eggs
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  • 5 Cups Fresh Spinach Leaves
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  • 1 tbsp Olive Oil
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  • Zest of One Lemon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 cups distilled white vinegar
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  • 2 1/2 tsp. kosher salt, plus mor...
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  • 1 tbsp. vegetable oil
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  • 8 slices Canadian bacon
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  • 3 egg yolks
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 2 cups distilled white vinegar
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  • 2 1/2 tsp. kosher salt, plus mor...
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  • 1 tbsp. vegetable oil
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  • 8 slices Canadian bacon
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  • 3 egg yolks
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • Butter, softened (for pan)
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  • 4 english muffins, split, toaste...
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  • 1/2 pound sliced (about 10 slice...
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  • 1 1/4 cups shredded (5 ounces) s...
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  • 1/3 cup finely shredded Parmesan...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • eggs
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  • vinegar
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  • english muffins, 1/2 of one for...
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  • Canadian Bacon
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  • 3 x egg yolks
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
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  • 10 Ingredients
  • Unsalted butter, room temperatur...
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  • 4 x english muffins, split, toas...
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  • 1/2 lb Canadian bacon (about 10...
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  • 1 1/4 cup shredded sharp cheddar...
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  • 1 cup finely shredded parmesan c...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 6 scallions, white and light-gre...
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  • Salt and pepper
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  • 2 cloves garlic, minced
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  • 1 small red bell pepper, seeded...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 4 gluten-free english muffins, s...
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  • 8 Canadian bacon slices (such as...
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  • Cooking spray
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  • 1 cup (4 ounces) shredded reduce...
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  • 4 large eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 3 egg yolks
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  • 2 tablespoons fresh lemon juice
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  • 3/4 cup butter, melted and solid...
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  • Pinch salt and a pinch white pepper
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  • Tabasco or Sriracha hot sauce
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 1 cup fage 2% yogurt
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  • 1 package hormel canadian bacon
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  • 1 box frozen spinach
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  • 8 large eggland's best eggs
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  • 4 thomas' light multi-grain engl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1/2 tsp Carapelli extra virgin o...
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  • 1/2 tbsp Carapelli extra virgin...
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  • 4 tbsp fage 2% plain yogurt
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  • 5 dashes Cholula hot sauce (or m...
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  • 4 Eggland's Best eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 1 cup fage 2% yogurt
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    +
  • 1 package hormel canadian bacon
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    +
  • 1 box frozen spinach
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    +
  • 8 large eggland's best eggs
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    +
  • 4 thomas' light multi-grain engl...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 tsp Carapelli extra virgin o...
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    +
  • 1/2 tbsp Carapelli extra virgin...
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    +
  • 4 tbsp fage 2% plain yogurt
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    +
  • 5 dashes Cholula hot sauce (or m...
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    +
  • 4 Eggland's Best eggs
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 Whole Grain english muffins
    -
    +
  • 4 Large Eggs
    -
    +
  • 5 Cups Fresh Spinach Leaves
    -
    +
  • 1 Tbsp. Olive Oil
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    +
  • Zest of One Lemon
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 2 cups milk
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  • 1 1/2 cups ham , chopped
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  • salt & freshly ground black pepper
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  • 4-6 eggs
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  • 1 cup cheddar cheese , shredded
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 4 english muffins , split, toast...
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  • 1 1/4 cups sharp cheddar cheese...
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  • 8 large eggs
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  • 1 1/2 tablespoons Dijon mustard
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  • coarse salt & freshly ground bla...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cups shredded sharp chedda...
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  • 1/3 cup finely shredded parmesan...
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  • 8 large eggs
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  • 1 1/2 tablespoons Dijon mustard
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  • salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 3 tablespoons butter , softened
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  • 1 cup mayonnaise
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  • 2 tablespoons lemon juice
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  • 1 dash Tabasco sauce
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  • 6 eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 11 Ingredients
  • Paprika, for garnish
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  • 2 tablespoons chopped fresh pars...
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  • 1 tablespoon lemon juice
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  • 4 english muffins
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  • Hollandaise Sauce, recipe follows
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all