• 5 Ingredients
  • Olive or canola oil, for greasin...
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  • kale (about 1 large leaf per ser...
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  • eggs (1 per “cup”)
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  • Grated Parmesan, to taste
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  • Salt and pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 Tbsp olive oil
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  • 1/4 cup of chopped onion
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  • Pinch of red pepper flakes
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  • 1 ounce fresh kale, destemmed an...
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  • 4 eggs, beaten
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup red onion, diced
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  • 1 cup mushrooms, sliced
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  • 1 cup red bell pepper, diced
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  • 1 large bunch kale, washed, stem...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 small onion, diced
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  • 2 cups mushrooms, sliced (6-7 me...
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  • 2 cloves garlic, minced
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  • 1/2 red pepper, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 12 whole eggs
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  • 2-1/2 cups Half And Half (or Mil...
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  • Salt And Pepper, to taste
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  • 4 Tablespoons Minced Fresh Orega...
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  • 1 loaf Crusty French Or Italian...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 1/2 large yellow onion, medium c...
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  • 1 T olive oil
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  • Salt
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  • 1/2 spicy fresh sausage, about 3...
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  • 1/2 bunch dino kale, about 2 oz...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 2 small zucchinis cut in julienn...
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  • 4 oz green kale
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  • 1 medium yellow onion
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  • 1/2 tsp coriander powder
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  • 1/2 tsp cumin powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 12 Ingredients
  • 1 cup cubed white bread
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  • 1 tsp olive oil
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  • 1/2 x red onion, finely sliced
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  • 3/4 cup chopped kale
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  • 1 x garlic clove, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 heaping cup kale or swiss char...
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  • 1 garlic clove, pressed
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  • 6 large eggs
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  • 1/4 cup plain Greek yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 6 eggs
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  • 6-7 facon strips, cooked and cho...
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  • 2 cups chopped kale
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  • 1 small onion
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  • 5 cloves of garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 large yellow onion, medium c...
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  • 1 T olive oil
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  • Salt
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  • 1/2 spicy fresh sausage, about 3...
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  • 1/2 bunch dino kale, about 2 oz...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1 unsalted butter
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  • 3 slices thick-cut turkey bacon,...
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  • 1 medium yellow onion, thinly sl...
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  • ⅓ dry white wine
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  • 2 bunches kale, tough center rib...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups baby kale
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  • 4 teaspoons olive oil
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  • Salt and pepper
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  • 8 eggs
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  • 4 Tablespoons heavy cream (or milk)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tsp olive oil
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  • 8 leaves kale, washed, de-stemme...
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  • 1 clove garlic, chopped
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  • 3 eggs, beaten
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  • 1 slice provolone cheese, torn i...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 2 pounds peeled seeded butternut...
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  • 3 tablespoons olive oil, divided
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  • 1 1/2 teaspoons coarse kosher sa...
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  • 7 large eggs
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  • 2 1/4 cups half and half
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds peeled seeded butternut...
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  • 3 tablespoons olive oil, divided
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  • 1 1/2 teaspoons coarse kosher sa...
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  • 7 large eggs
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  • 2 1/4 cups half and half
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cloves of garlic
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  • 1/4 cup of chopped onion
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  • 1/2 cup of fresh, shaved parmesa...
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  • 3/4 a bunch of kale
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  • 5 eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 26 Ingredients
  • 2 Cups Buckwheat Flour
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  • 3/4 Teaspoons Salt
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  • 3/4 Cup All Vegetable Shortening...
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  • 4 1/2 Tablespoons Cold Water
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  • 1 Pound Ground Chicken
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • cavolo nero, leaves only, choppe...
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  • red onion, finely sliced
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  • pancetta
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  • tomatoes, diced roughly, fresh
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  • smoked paprika, to taste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 3 English muffins, halved and to...
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  • 1 bunch dark leafy greens such a...
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  • 6 large eggs
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  • Hollandaise sauce
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  • 2 avocados, halved lengthwise, p...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1 medium leek, finely chopped
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  • 1/4 cup chopped celery
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  • 2 tablespoons dried arame, soake...
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  • 1/2 cup chopped kale leaves, ste...
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  • 1/2 cup finely chopped yellow onion
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 9 Ingredients
  • 1 small Onion
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  • 2 x Bay Leaves
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  • Nutmeg
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  • 350 ml milk
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  • 30 g butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1/2 pound sliced bacon, cut cros...
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  • 1 large onion, finely chopped
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  • 3 celery ribs, finely chopped
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  • 6 garlic cloves, minced
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  • 2 1/2 pounds kale, stems and tou...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups flour, plus a little more...
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  • 1 teaspoon kosher salt
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  • 1/2 lb. unsalted butter, chilled...
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  • 1/4 cup ice water
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  • 2 cups milk
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbs. fine dry breadcrumbs
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  • 2 small leeks, white and light g...
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  • 2 cups chopped Swiss chard, kale...
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  • 4 egg whites
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  • 3 whole eggs, beaten
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all