• 15 Ingredients
  • 1/3 cup coconut oil (or vegetabl...
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  • 1/2 cup honey
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  • 2 eggs
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  • 1 cup pumpkin purée
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  • 1 teaspoon vanilla extract
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 Whole Grain English Muffins
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  • 4 Large eggs
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  • 5 Cups Fresh Spinach Leaves
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  • 1 tbsp Olive Oil
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  • Zest of One Lemon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 large tomatoes
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  • 2 tablespoons extra-virgin olive...
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  • Coarse salt and ground black pepper
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  • 1 tablespoon fresh thyme leaves
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  • 2 cloves garlic, thinly sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 eggs
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  • 1 cup spinach, roughly chopped
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  • ¼ cup cooked black beans
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  • 1 medium whole grain tortilla
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  • ½ cup melty shredded cheese (lik...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 white onions
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  • 1 red bell pepper
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  • 4 tomatoes
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  • 2 garlic cloves
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  • 1 tbsp olive oil
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 eggs
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  • 1 cup brown sugar
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  • 1/2 cup coconut oil, softened
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  • 15 ounces pureed pumpkin
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  • 1 teaspoon baking powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 3 hard-cooked eggs
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  • 1 pound steamed fresh green beans
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  • prepared or homemade balsamic vi...
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  • fresh tarragon
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  • chopped kalamata olives
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Olive oil
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  • 1/2 pound tomatillos, papery hus...
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    +
  • 1/3 cup chopped onion
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  • 1 fresh or canned jalapeno chile...
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  • Splash of lemon or lime juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 pound asparagus, trimmed
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  • 4 ounces turkey Canadian bacon
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  • 2 tablespoons butter
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  • 1 tablespoon flour
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    +
  • 1/2 cup chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 x baby or smallish purple or b...
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  • 2 small gold potatoes, sliced in...
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  • 1 medium carrot, peeled, cut int...
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  • A handful of small broccoli florets
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  • Half a medium zucchini, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1/2 cup rolled oats
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  • 3 tablespoons sesame seeds
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    +
  • 1 cup whole wheat pastry flour o...
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  • 1/2 teaspoon baking powder
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    +
  • 3/4 teaspoon sea salt
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 x Fresh eggs from pastured Hens
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  • 1/4 cup Fresh Cream
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  • 4 cups Chopped Spinach
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  • 4 x Yukon Gold Potatoes, sliced...
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  • 2 x Onions, Sliced thinly
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 eggs
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    +
  • 2 English muffins, cut in half a...
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    +
  • 2 cups carnitas, warm
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    +
  • 1/4 cup pickled red onions or fr...
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    +
  • 1 cup salsa verde
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 large eggs
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  • 2 1/2 cups green peas
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    +
  • 1/2 cup chopped onion
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    +
  • 1 tbsp olive oil
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    +
  • 1 tbsp coriander powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ½ kg (1.1lbs) all purpose unble...
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  • ½ kg (1.1lbs) spelt flour
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    +
  • 25 grams (3 ½ packets) of active...
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    +
  • ¾ cups sugar in the raw
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  • 1 tablespoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 10 halved Cherry or Grape Tomato
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    +
  • 4 grated Cheddar cheese
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    +
  • 1/2 cup Light Cream (half and ha...
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    +
  • 4 range eggs
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    +
  • 1 pinch Nutmeg
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 baking potatoes
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    +
  • 1 small onion
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    +
  • 1 teaspoon salt
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    +
  • 1 egg
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    +
  • 2 tablespoons flour
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 lb Master Challah Dough about...
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    +
  • 4 1/2 tbsp Nutella
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    +
  • small handful of hazelnuts
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    +
  • 1 x egg, 1 tbl water, whisked to...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 3/4 cup Whole Wheat Flour
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    +
  • 1/2 tsp Salt
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    +
  • 3/4 cup Water
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    +
  • 1 3/4 cup unbleached bread flour
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    +
  • 1/4 tsp instant yeast
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 6 slices applewood-smoked bacon
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    +
  • 1 5-ounce bag baby spinach
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    +
  • 2 whole wheat or sourdough Engli...
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    +
  • 4 large eggs
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    +
  • 4 tablespoons heavy whipping cream
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 cups sweet potatoes (very thin...
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  • 1 1/2 cups whole wheat flour
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    +
  • 1 1/2 teaspoons baking powder
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    +
  • 1/2 cup onion (grated with a che...
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    +
  • 2/3 cup ricotta cheese
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Vegetable oil cooking spray
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    +
  • 4 slices prosciutto, fat trimmed...
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    +
  • 2 egg whites
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    +
  • 1 whole egg
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    +
  • 3 tablespoons nonfat plain Greek...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 ripe avocados
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    +
  • 1 scallion, minced
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    +
  • 2 teaspoons lemon juice, divided
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    +
  • 1/4 teaspoon salt, plus addition...
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    +
  • dash of hot pepper sauce
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 eggs, hard boiled
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    +
  • 3/4 cup chopped artichoke hearts...
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    +
  • 1/2 teaspoon capers, drained
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    +
  • 4 pitted green olives, chopped
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    +
  • 1 teaspoon minced chives or gree...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/4 cups (125 g) flaxseed meal
    -
    +
  • 1 large egg white
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    +
  • 1 tablespoon (15 ml) olive oil
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    +
  • 1 teaspoon honey
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    +
  • 4 large eggs
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all

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