• 11 Ingredients
  • 1 Biscuits and Country Gravy Recipe
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  • 1 1/2 cups all purpose flour
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  • 2 tablespoons garlic powder
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  • 1 tablespoon onion powder
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  • 2 eggs, lightly beaten
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 12 Ingredients
  • cooking spray
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  • 1.5 cups cooked spaghetti squash...
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  • 1 small onion, minced
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  • 1 large egg white
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  • 1 tbsp butter
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 8 asparagus stalks
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  • 6 whole eggs
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  • 6 egg whites
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  • 2 small carrots, grated
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  • 1/4 cup reduced-fat Parmesan
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/4 cups (125 g) flaxseed meal
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  • 1 large egg white
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  • 1 tablespoon (15 ml) olive oil
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  • 1 teaspoon honey
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  • 4 large eggs
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1 tbsp and 2 tsp wheat germ
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  • 1 tbsp ground flaxseed
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  • Omega-3-enriched eggs
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  • Omega-3-enriched egg whites
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  • 2 tbsp fat-free milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • olive oil spray
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  • 1/2 cup minced onion
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  • 1 cup shredded potatoes, Simply...
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  • dash of garlic powder
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  • salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 tbsp and 2 tsp wheat germ
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  • 1 tbsp ground flaxseed
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  • Omega-3-enriched eggs
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  • Omega-3-enriched egg whites
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  • 2 tbsp fat-free milk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 2 cups cooked long-grain white r...
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  • 1 teaspoon garlic powder
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  • 1 teaspoon onion powder
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  • 1/2 teaspoon salt
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  • 1 large egg
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 24 Ingredients
  • 1+1/2 cup all-purpose flour
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  • 1/2 teaspoon salt
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  • 6 tablespoons cold unsalted butt...
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  • 4 tablespoons cold shortening, c...
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  • 5 tablespoons ice water
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 6 Ingredients
  • 2 eggs
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  • 2 slice of whole wheat bread
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  • 2 slices of cheese
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  • Salt and Pepper, to taste
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  • Dried parsley, minced onion and...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 10 Ingredients
  • 8 frozen hash brown patties
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  • 6 eggs
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  • 2 cups milk
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  • 1 cup sour cream
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  • 1 teaspoon McCormick® garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat:
  • Show all
  • 13 Ingredients
  • 1 package Italian sausage, casin...
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  • 1 cup chopped onion
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  • 1 cup chopped red bell pepper
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  • 1 loaf (16 ounces) Italian bread...
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  • 1/2 cup freshly grated Parmesan...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
  • 8 Ingredients
  • 1/2 cup(s) fresh or frozen brocc...
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  • 1/2 cup(s) shredded Swiss cheese
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  • 1 bacon strip, cooked and crumbled
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  • 2 eggs
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  • 1/2 cup(s) half-and-half cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 2 cup(s) frozen shredded hash br...
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  • 1 cup(s) (4 ounces) shredded che...
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  • 1 cup(s) diced fully cooked ham
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  • 1/2 cup(s) chopped fresh broccoli
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  • 4 eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 2 Tbsp. margarine or butter
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  • 1 onion, sliced
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  • 1 green pepper, cut into strips
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  • 1 zucchini, sliced
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  • 1/4 tsp. garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/2 teaspoon garlic powder
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  • 2 teaspoons curry powder
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  • 2 tablespoons sesame tahini
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  • 1/2 teaspoon onion powder
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  • 1 medium onion, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 8-ounce package(s) sliced mush...
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  • 1 bunch(es) green onions, sliced
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  • 2 teaspoon(s) canola oil
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  • 1 loaf(s) (1 pound) day old brea...
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  • 1 cup(s) (4 ounces) shredded Swi...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 14 slices white or wheat bread,...
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  • 1 1/2 cups Cheddar cheeese, shre...
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  • 1 (10-oz.) pkg. chopped broccoli...
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  • 1/4 cup onion, chopped
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  • 1 cup cooked ham, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 11 Ingredients
  • 1 1/4 pounds ground turkey
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  • 1 cup coarsely grated zucchini
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  • 3/4 cup finely chopped onion
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  • 1/2 cup dry seasoned breadcrumbs
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  • 1/4 cup chopped fresh parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 4 medium red, yellow OR green be...
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  • 1 cup frozen broccoli florets, d...
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  • 4 eggs
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  • 1/2 cup milk
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  • 1/2 tsp. garlic powder
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 6 whole eggs
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  • 8 egg whites
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  • 8 asparagus spears, grated
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  • 2 carrots, grated
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  • 1/4 cup reduced-fat Parmesan (or...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 8 Ingredients
  • 12 slices (1/2" thick, 4" diamet...
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  • 1 cup shredded Italian cheese bl...
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  • 1 cup chopped cooked ham (4 oz.)
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  • 8 oz. fresh asparagus, cut into...
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  • 6 eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 whole(s) cooked bratwurst
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  • 1 whole(s) cooked chicken breast
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  • 1/6 large onion
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  • 1 cup(s) half and half
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  • 4 large eggs
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • 8 egg whites
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  • 1 3/4 C skim milk
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  • 1 small zucchini, sliced
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  • 2 C bay spinach
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  • 1 can (4 oz) mushrooms
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup unsalted butter
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  • 1 small onion, finely chopped
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  • 2 Tbsp. garlic powder or minced...
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  • 2 cups fresh spinach, chopped
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  • 1 cup shredded 2% Kraft sharp ch...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all