LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/3 cup coconut oil (or vegetabl...
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  • 1/2 cup honey
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  • 2 eggs
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  • 1 cup pumpkin purée
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  • 1 teaspoon vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 15 Ingredients
  • ¼ cup melted unrefined coconut o...
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  • ½ cup unsweetened applesauce (or...
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  • ½ cup organic 100% pure maple syrup
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  • 2 large eggs
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  • 1 teaspoon pure vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1 cup sliced almonds
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  • 1 1/3 cup pure maple syrup
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  • 1/2 cup coconut oil
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  • 1 1/2 cups almond meal
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  • 1 1/2 cups spelt flour
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 2 eggs
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  • 1 cup brown sugar
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  • 1/2 cup coconut oil, softened
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  • 15 ounces pureed pumpkin
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  • 1 teaspoon baking powder
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 14 Ingredients
  • 3 cups walnuts
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  • 2 Tablespoons coconut oil or butter
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  • ¼ cup coconut palm sugar or brow...
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  • 2 teaspoons ground cinnamon (opt...
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  • 2 cups cooked white beans (make...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 3 Ingredients
  • 3 x Organic Garnet Yams or Sweet...
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  • 3 tbsp coconut oil
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  • 2 tsp Cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 17 Ingredients
  • Nonstick vegetable oil spray
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  • 1¼ cups all-purpose flour
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  • ½ cup whole wheat flour
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  • 2 teaspoons baking powder
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  • 1 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 12 Ingredients
  • 70 grams almond flour (make sure...
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  • 70 grams buckwheat flour (make s...
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  • 30 grams arrowroot flour
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  • 1/2 teaspoon baking soda
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  • 1/2 teaspoon baking powder
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon favorite oil, plus...
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  • 3 cups leftover whole grain, plu...
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  • 1/4 cup chopped bacon, about 3 t...
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  • 2 cups chopped cauliflower that’...
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  • 6 eggs
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 5 Ingredients
  • 1 pound Fingerling Potatoes
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  • 4 small Zucchini (or 2 Large zuc...
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  • 1 x Yellow Onion
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  • 1/4 cup Ghee, coconut oil or Ren...
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  • Salt and Pepper to Taste
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 cups oat flour (homemade form...
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  • 3/4 tsp salt
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  • 1 heaping Tbsp baking powder
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  • spices: 3/4 tsp cinnamon + 1/4 t...
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  • 1 cup almond milk (room temperat...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 17 Ingredients
  • 1 cup brown rice flour or sorghu...
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  • 1 cup organic light brown sugar
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  • 3/4 cup almond meal
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  • 1/2 cup tapioca or potato starch...
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  • 2 teaspoons baking powder
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  • Nutrition 94% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 10 Ingredients
  • 2 ½ cups blanched almond flour
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  • ¼ teaspoon celtic sea salt
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  • ½ teaspoon baking soda
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  • ¼ cup coconut oil
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  • ½ cup honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 9 Ingredients
  • 1 ¼ cups blanched almond flour
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  • ¼ cup cacao powder
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  • ¼ teaspoon celtic sea salt
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  • ½ teaspoon baking soda
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  • 2 large eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 21 Ingredients
  • 1 kg (2lb) piece of organic pumpkin
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  • ½ cup dates, pitted
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  • 2 tsp chia seeds
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  • ¼ cup raw cold-pressed coconut oil
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  • ¼ cup coconut yoghurt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 21 Ingredients
  • 1 tablespoon ground flax + 3 tab...
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  • 1 cup whole almonds, ground into...
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  • 1 cup gluten-free rolled oats or...
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  • 1 teaspoon dried parsley
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  • 1 teaspoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 18 Ingredients
  • 1 cup almond milk
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  • 1 teaspoon apple cider vinegar
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  • 1/2 cup organic sugar
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  • 1/3 cup melted coconut oil
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  • 1 teaspoon vanilla extract
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 13 Ingredients
  • 1 2/3 cup all purpose flour
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  • 1 1/2 teaspoon baking powder
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  • 1/2 teaspoon baking soda
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  • 1 tablespoon ground cinnamon
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  • 1 teaspoon freshly ground nutmeg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 14 Ingredients
  • 1 ½ cups whole-wheat flour (I us...
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  • 1 ½ teaspoons cinnamon
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  • 1 teaspoon ground ginger
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  • ½ teaspoon nutmeg
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    +
  • ⅛ teaspoon cloves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 2 large organic Eggs
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  • a splash of light unsweetened Co...
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  • 1 cup Egg Whites
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  • Vanilla Stevia Drops (1/2-1 drop...
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  • 1/4 cup unsweetened shredded Coc...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup + 1/8th cup all purpose...
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  • 1/3 cup sugar
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    +
  • 1/4 tsp cinnamon
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    +
  • 1/8th tsp ginger
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  • 1/8th tsp nutmeg
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 180 grams almond flour
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  • 100 grams tapioca flour
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  • 1/2 teaspoon kosher salt
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  • 1 cup coconut oil, at room tempe...
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  • 1/2 cup dates, pitted
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup (120g) whole wheat pastry...
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  • 1 cup (130g) unbleached all-purp...
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  • 1 tbsp aluminum-free baking powder
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  • 1 tbsp natural cane sugar
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  • 1/2 tsp fine grain sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 2/3 cup whole wheat pastry flour
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  • 1 cup loosely packed brown sugar
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    +
  • 2/3 cup unsweetened, flaked coconut
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  • 1 teaspoon baking soda
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  • 1/2 teaspoon baking powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 cups whole-wheat flour (I used...
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  • 1 tablespoon cinnamon
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    +
  • 1 ½ teaspoons baking soda
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    +
  • ¼ teaspoon baking powder
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    +
  • ½ teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all