• 10 Ingredients
  • Butter, softened (for pan)
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  • 4 English muffins, split, toaste...
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  • 1/2 pound sliced (about 10 slice...
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  • 1 1/4 cups shredded (5 ounces) s...
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  • 1/3 cup finely shredded Parmesan...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • Vegetable oil cooking spray
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  • 4 portobello mushroom caps (abou...
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  • 1 tablespoon olive oil
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  • 1/4 teaspoon salt, plus more to...
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  • 4 slices canadian bacon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Unsalted butter, room temperatur...
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  • 4 x English muffins, split, toas...
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  • 1/2 lb canadian bacon (about 10...
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  • 1 1/4 cup shredded sharp cheddar...
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  • 1 cup finely shredded parmesan c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 eggs
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  • 1 C egg substitute* (or an addit...
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  • 3/4 C shredded low-fat sharp che...
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  • 1/4 C shredded parmesan cheese
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  • 1/4 C cottage cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 5-6 oz canadian bacon
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  • 6 oz pencil thin asparagus
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  • 3 tablespoons extra virgin olive...
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  • 1 cup thinly sliced leek; white...
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  • 2 large garlic cloves, finely ch...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 16 canadian bacon slices
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  • 1 (8-ounce) round Brie cheese
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  • 8 large eggs, lightly beaten
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  • 1/2 cup mayonnaise
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  • 1/2 teaspoon white pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • Vegetable oil cooking spray
    -
    +
  • 4 Portobello mushroom caps (abou...
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    +
  • 1 tablespoon olive oil
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    +
  • 1/4 teaspoon salt, plus more to...
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    +
  • 4 slices canadian bacon
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 bunch scallions, sliced
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  • 1 small green bell pepper, chopped
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  • 2 ounces canadian bacon, chopped
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  • 1/2 cup (2 ounces) shredded low-...
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  • 1 cup fat-free evaporated milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 12 eggs
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  • 1/2 package (4 ounces) sliced Ca...
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  • 1 1/2 cups (3 ounces) bagged Par...
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  • 1 cup whole milk
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  • 1 cup (4 ounces) bagged Cheddar-...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 1/2 cups frozen chopped brocco...
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  • 2 scallions, chopped
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  • 1 1/2 teaspoons italian seasoning
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    +
  • 4 ounces canadian bacon, chopped
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    +
  • 7 egg whites
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 5-6 ounces canadian bacon
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    +
  • 8 ounces pencil thin asparagus
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 1 cup thinly sliced leek, white...
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    +
  • 3 large garlic cloves, finely ch...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 bunch scallions, sliced
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    +
  • 1 small green bell pepper, chopped
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    +
  • 2 ounces canadian bacon, chopped
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    +
  • 1/2 cup (2 ounces) shredded low-...
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    +
  • 1 cup fat-free evaporated milk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 12 eggs
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    +
  • 1/2 package (4 ounces) sliced Ca...
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    +
  • 1 1/2 cups (3 ounces) bagged Par...
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    +
  • 1 cup whole milk
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    +
  • 1 cup (4 ounces) bagged Cheddar-...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 1/2 cups frozen chopped brocco...
    -
    +
  • 2 scallions, chopped
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    +
  • 1 1/2 teaspoons italian seasoning
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    +
  • 4 ounces canadian bacon, chopped
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    +
  • 7 egg whites
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon Dijon mustard
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    +
  • 1/4 cup shredded Cheddar cheese
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    +
  • 4 English muffins, split and toa...
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    +
  • 1 1/2 cups milk
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon grated parmesan cheese
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    +
  • 1/2 teaspoon white pepper
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    +
  • 1 (8 ounce) round brie cheese
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    +
  • 1/2 cup mayonnaise
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    +
  • 8 large eggs , lightly beaten
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • vegetable oil cooking spray
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    +
  • 1/2 teaspoon dried oregano
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  • 1/2 cup red bell pepper , finely...
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  • 1/2 cup egg substitute (or 2 mor...
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  • 6 slices bread, your choice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon dried Italian herb...
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  • 8 eggs , beaten
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    +
  • 1/2 cup parmesan cheese , grated
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    +
  • 1/2 teaspoon white pepper
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    +
  • 1/2 cup mayonnaise
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 English muffins , split, toast...
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    +
  • 1 1/4 cups sharp cheddar cheese...
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    +
  • 8 large eggs
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    +
  • 1 1/2 tablespoons Dijon mustard
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    +
  • coarse salt & freshly ground bla...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups shredded sharp chedda...
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    +
  • 1/3 cup finely shredded parmesan...
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    +
  • 8 large eggs
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    +
  • 1 1/2 tablespoons Dijon mustard
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    +
  • salt and pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 eggs , whisked
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    +
  • 3/4 cup farmhouse sharp cheddar...
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    +
  • 1/4 teaspoon fresh ground black...
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    +
  • 1 tablespoon softened butter
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    +
  • 1/4 cup parmesan cheese , grated
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon Dijon mustard
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    +
  • 1/2 cup bacon bit or cooked crum...
    -
    +
  • 1/4 cup shredded cheddar cheese
    -
    +
  • 1 1/2 cups milk
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    +
  • 1/8 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Freshly ground black pepper
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    +
  • 8 fresh basil leaves, cut into r...
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    +
  • 4 portobello mushroom caps, abou...
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    +
  • Cooking spray
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    +
  • 8 eggs
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all