LC
Low carb
HF
High fiber
  • 11 Ingredients
  • Vegetable oil cooking spray
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  • 4 portobello mushroom caps (abou...
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  • 1 tablespoon olive oil
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  • 1/4 teaspoon salt, plus more to...
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  • 4 slices canadian bacon
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons extra-virgin oliv...
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  • 1 medium onion, finely chopped
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  • Four 1/4-inch-thick slices of C...
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  • 1/2 cup sliced pitted kalamata o...
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  • 2 pickled jalapeños, seeded and...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2-2 x russet potatoes, peele...
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  • olive oil or olive oil cooking s...
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  • 1/2 cup canadian bacon, chopped
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  • 1 3 oz green chiles, diced
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  • 1 x tomato, diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 16 Ingredients
  • 5-6 oz canadian bacon
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  • 6 oz pencil thin asparagus
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  • 3 tablespoons extra virgin olive...
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  • 1 cup thinly sliced leek; white...
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  • 2 large garlic cloves, finely ch...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon olive oil, divided
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  • 1 (20-ounce) package refrigerate...
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  • 1 large egg white, whisked
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  • 1 tablespoon all-purpose flour
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 c dry white wine
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  • 0.5 c rice vinegar
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  • 2 egg yolks, lightly beaten
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  • 0.333333 c extra-virgin olive oil
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  • 2 T creamy dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon olive oil, divided
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  • 1 (20-ounce) package shredded po...
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  • 1 large egg white, whisked
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  • 1 tablespoon all-purpose flour
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • Nonstick vegetable oil spray
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  • 1 1/4 pounds russet potatoes, pe...
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  • 1 tablespoon olive oil
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  • 1 cup chopped onion
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  • 1 cup chopped red bell pepper
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoon extra virgin olive...
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  • 2 tablespoons butter, divided
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  • 1/2 small onion, chopped
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  • Salt and freshly ground black pe...
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  • 1 box frozen chopped spinach (10...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 12 cups mixed salad greens
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  • 3 egg whites
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  • 1 1/2 cup shredded reduced-fat S...
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  • 2 tablespoons lemon juice
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  • 2 large tomatoes, cut into wedges
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • Vegetable oil cooking spray
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    +
  • 4 Portobello mushroom caps (abou...
    -
    +
  • 1 tablespoon olive oil
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    +
  • 1/4 teaspoon salt, plus more to...
    -
    +
  • 4 slices canadian bacon
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 1 cup fage 2% yogurt
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  • 1 package hormel canadian bacon
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  • 1 box frozen spinach
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  • 8 large eggland's best eggs
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  • 4 thomas' light multi-grain engl...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1/2 tsp Carapelli extra virgin o...
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  • 1/2 tbsp Carapelli extra virgin...
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  • 4 tbsp fage 2% plain yogurt
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  • 5 dashes Cholula hot sauce (or m...
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  • 4 Eggland's Best eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 4 eggs
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  • 2 egg whites
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  • 1/2 teaspoon salt-free seasoning...
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  • 1 teaspoon olive oil
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  • 2 slices (2 ounces) canadian bac...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 5-6 ounces canadian bacon
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  • 8 ounces pencil thin asparagus
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  • 3 tablespoons extra-virgin olive...
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  • 1 cup thinly sliced leek, white...
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  • 3 large garlic cloves, finely ch...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 18 Ingredients
  • 1 lb. water-packed soft Chinese-...
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  • 1/4 cup fresh lemon juice
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  • 1/4 cup mild olive oil
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  • 1/4 tsp. salt
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  • 1 tsp. mild olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 1 cup fage 2% yogurt
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    +
  • 1 package hormel canadian bacon
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    +
  • 1 box frozen spinach
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    +
  • 8 large eggland's best eggs
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    +
  • 4 thomas' light multi-grain engl...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 tsp Carapelli extra virgin o...
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    +
  • 1/2 tbsp Carapelli extra virgin...
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    +
  • 4 tbsp fage 2% plain yogurt
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    +
  • 5 dashes Cholula hot sauce (or m...
    -
    +
  • 4 Eggland's Best eggs
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 eggs
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  • 2 egg whites
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  • 1/2 teaspoon salt-free seasoning...
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  • 1 teaspoon olive oil
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  • 2 slices (2 ounces) canadian bac...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • Parsley sprigs, for garnish
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  • 1 onion, minced
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  • 2 tablespoons heavy cream
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  • Herb Roasted Potatoes, recipe fo...
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  • 1 package cooked, frozen spinach...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 8 eggs , whisked
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  • 3/4 cup farmhouse sharp cheddar...
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  • 1/4 teaspoon fresh ground black...
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  • 1 tablespoon softened butter
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  • 1/4 cup parmesan cheese , grated
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
  • 16 Ingredients
  • 1/4 cup white wine vinegar
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  • 8 eggs
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  • Extra-virgin olive oil
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  • 8 thick slices canadian bacon
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  • 4 English muffins, fork split
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 7 Ingredients
  • 6 slices canadian bacon , cut in...
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  • 1 tablespoon olive oil
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  • 1 cup shredded monterey jack pep...
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  • 8 eggs
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  • 1/2 cup salsa
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • Freshly ground black pepper
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  • 8 fresh basil leaves, cut into r...
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  • 4 portobello mushroom caps, abou...
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  • Cooking spray
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  • 8 eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all