• 6 Ingredients
  • Vanilla yogurt
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  • Fresh, rinsed, strawberries and...
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  • Popsicle mold
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  • Plastic baggies
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  • Knife
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  • Nutrition 33% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 2 Cups Lentils (French or Black...
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  • 1 Yellow Onion, Diced
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  • 1 Fennel Bulb, Diced
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  • 1 tbsp. Olive Oil
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  • 1 Cup Brown Rice, Cooked (any wh...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 3 medium sweet potatoes
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  • 1/2 small yellow onion, diced
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  • 1 cup minced kale
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  • 1/4 cup strained Greek yogurt
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  • 2/3 cup shredded Parmesan, divided
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 1/4 teaspoon ground cinnamon
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  • 1/2 cup plain or lightly sweeten...
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  • 16 cinnamon-spiced pecan or waln...
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  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon brown sugar
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup pancake mix
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  • 1 teaspoon ground ginger
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  • 1 teaspoon ground cinnamon
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  • 1/8 teaspoon salt
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  • 1 egg
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 2 (14oz) cans water-packed artic...
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  • 4 oz organic silken tofu
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  • 3 large cloves garlic
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  • 1/3 cup Parmesan Cheese, freshly...
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  • 2/3 cup Plain yogurt (or Greek)
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • 1 large tart apple diced
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  • 1 fennel bulb diced
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  • 3 long stalks of celery diced
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  • 2 cups red cabbage diced
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  • 1 cup walnuts, toasted (keep a w...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 4 medium size potatoes (boiled,...
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  • 2 cups yogurt (room temperature)
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  • 2 cups water
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  • 1 tsp cumin seeds
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  • 1 tsp red pepper flakes (a littl...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 5 Ingredients
  • 2 teaspoons flaxseeds
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  • 1 medium banana (6 ounces)
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  • 1/2 cup low-fat plain yogurt
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  • 1 to 2 teaspoons honey
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  • 2/3 cup ice cubes
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 good sized butternut squash, p...
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  • 1 large red onion, sliced
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  • 1 t salt
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  • 1/2 t ground cumin
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  • 1/2 t ground coriander
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 7 Ingredients
  • 1 cup wholegrain oats
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  • 1½ cups rice milk
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  • 1 cup filtered water
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  • 1 tbs honey or maple syrup
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  • ½ frozen or fresh mixed berries
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/2 pounds new potatoes, cleaned
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  • Salt and freshly ground black pe...
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  • 1/2 cup whole milk yogurt
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  • 1/4 cup mayonnaise
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  • 2 large shallots, peeled and thi...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 2 tbsp Meyer lemon juice
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  • the juice of 1/2 a grapefruit (s...
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  • 1/2 cup fresh orange or tangerin...
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  • 2 tbsp honey
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  • heaping 1/2 cup Greek yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 4 Ingredients
  • 1 ripe banana
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  • 6 blackberries
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  • 3/4 cup almond milk
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  • 1/2 cup plain yogurt
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 5 Ingredients
  • 1 cup coconut meat (from 1 young...
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  • 3 to 4 tablespoons fresh coconut...
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  • Juice of 1 lemon
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  • 2 tablespoons blueberries
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  • 2 teaspoons raw honey, for drizz...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 5 Ingredients
  • 2 cup fresh raspberries (or tha...
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  • 1/4 cup sugar
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  • 2 tbsp water
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  • 1 tsp lemon juice
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  • 1 cup goats milk yogurt
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 ½ cups dry white wine
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  • 3 cups water
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  • Juice of ½ lemon
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  • Juice of ½ orange
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  • ½ lemon, sliced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 11 Ingredients
  • 2.5 pounds small potatoes
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  • 2 red bell peppers
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  • 1/2 cup Greek yogurt
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  • 1 teaspoon ancho chile powder
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  • 1 teaspoon sea salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 pounds new potatoes (or Yukon...
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  • 1 cup diced red onion
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  • 2 tablespoons red wine vinegar
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  • 1 teaspoon sugar
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  • 1 cup Greek-style, strained yogu...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup buttermilk
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  • 1 tablespoon Dijon mustard
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon cayenne pepper
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  • 2 pounds boneless, skinless chic...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cups grated sweet potatoes
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  • 1 cup finely chopped onion (abou...
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  • 2 eggs, lightly beaten
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  • 3 tablespoons flour
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  • 1 teaspoon ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 banana, sliced into chunks, fr...
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  • 1 heaping cup frozen blackberries
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  • 1/2 cup vanilla yogurt (I used g...
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  • 1 cup Almond Breeze Almond Milk
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  • 2 tablespoons oat flour (old-fas...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups yogurt
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  • 1/2 cup olive oil
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  • 4 cloves garlic, minced or pressed
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  • 2 cups fresh or frozen peas
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  • 1.5 – 2 pounds summer squash of...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups whole milk
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  • ¾ cup granulated sugar
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  • ½ tsp vanilla extract
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  • 4 large egg yolks
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  • 1 cup plain whole-milk yogurt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 containers (5.3 ounces each) p...
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  • 5 tablespoons honey
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  • 1 1/2 teaspoons grated lemon zes...
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  • 1 piece fresh ginger (about 2 in...
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  • 1 papaya (1 pound), peeled, halv...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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