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Dairy free
V
Vegetarian
LF
Low fat
  • 7 Ingredients
  • 1/2 cup cider vinegar
  • 1 tbsp Dijon mustard
  • 1 tbsp tarragon
  • 5 tbsp wheat germ oil
  • 1 tbsp wheat germ
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • A few spoonfuls of Greek yogurt (I us...
  • A sprinkling of wheat germ (a great s...
  • A few zig-zags of honey.
  • A handful of raspberries. I also ocas...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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DF
Dairy free
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 6 breasts of chicken tenderloins
  • 1 carton of egg beaters
  • 1/2 cup of ground flaxseed
  • 1/2 cup of wheat germ
  • 1 tsp of Cajun seasoning
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 3/4 cups water
  • 1 cup old-fashioned rolled oats
  • 2/3 cup toasted wheat germ
  • 1/4 tsp salt
  • 1 1/2 cups sliced banana (about 2)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • oatmeal
  • wheat germ
  • flax seed, ground
  • pecans, finely chopped
  • plain whole milk yogurt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 3 cups rolled oats, lightly toasted
  • 1 cup slivered almonds, lightly toasted
  • 3/4 cup sweetened coconut flakes, lig...
  • 1/2 cup chopped walnuts, lightly toasted
  • 1/2 cup wheat germ
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • Breadcrumbs
  • wheat germ
  • Cereal
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 6 oz Greek yogurt
  • 1 cup almond milk
  • 1/4 cup almonds
  • 1 cup blueberries
  • 4 strawberries
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 cups old-fashioned oatmeal
  • 1 cup sliced almonds
  • 1 cup shredded coconut, loosely packe...
  • 1/2 cup toasted wheat germ
  • 2/3 cup honey
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 1/2 cups rolled oats (not quick coo...
  • 1/2 cup wheat germ
  • 1/2 C almonds
  • 1/2 C coconut flakes
  • 2 Tbs butter (or canola oil if you wa...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.6
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 6 Ingredients
  • 1 1/2 cups old-fashioned rolled oats
  • 1 cup slivered almonds
  • 1/2 cup wheat germ
  • 1/2 tsp ground cardamom
  • 1/2 cup dark agave nectar
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  • Nutrition by Foodily 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 8 Ingredients
  • 1 cup juice of your choice (papaya or...
  • 1 small banana or 3/4 cup of your fav...
  • 2 tbsp whey protein
  • 2 tbsp flax, freshly ground (helps wi...
  • 1 tbsp hemp seed nut, hemp protein, o...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 11 Ingredients
  • 4 cups rolled oats
  • 3/4 cup raw wheat germ
  • 1/4 cup flax seed meal
  • 1/4 cup hemp seed
  • 1/2 cup unsweetened coconut flakes
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.1
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 1/4 cups (250g) whole wheat flour
  • 2 3/4 cups (120g) wheat bran or wheat...
  • 4 cups (500g) all-purpose flour
  • 1 1/2 tsps baking soda
  • 1 tsp salt
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 3/4 cups whole wheat pastry flour
  • 1/2 cup wheat germ (toasted)
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • scant 1/2 tsp fine grain sea salt
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.7
  • Total fat: High
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V
Vegetarian
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 1/2 Tbsps Demerara or turbinado sugar
  • 1/2 tsp grated orange rind
  • 2 (7-oz) containers reduced-fat plain...
  • 2 cups fresh blueberries
  • 2 cups orange sections (about 2 large)
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 9 Ingredients
  • 2 1/4 tsps (or 1 envelope) instant ri...
  • 1 cup warm water
  • 2 cups white whole wheat flour
  • 1/8 cup ground flaxseed meal
  • 1/8 cup wheat germ
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/2 cups buckwheat wheat flour
  • 1/3 cup toasted wheat germ
  • 2 tsp honey
  • 1 tsp baking soda
  • 1/4 tsp salt
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 8 oz old-fashioned rolled oats
  • 2 oz wheat germ
  • 1 1/2 oz flax seed
  • 2 oz raw pumpkin seeds
  • 3 oz sliced almonds
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 cups berries
  • 1 Tbsp honey
  • 1 tsp lemon zest
  • 1/2 cup all-purpose flour, spooned an...
  • 1/4 cup whole-wheat flour, spooned an...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1½ cup warm water
  • 1 Tbsp yeast
  • ¼ cup honey
  • 2 Tbsp canola oil
  • 2 tsp salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.0
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 cup fresh or frozen raspberries
  • 1 cup shredded kale
  • 1 cup ice
  • 3/4 cup fat-free plain yogurt
  • 1/2 banana
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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DF
Dairy free
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 3 Fuji apples, cut in large pieces, c...
  • 1/3 cup brown sugar
  • 1/3 cup honey
  • 1/4 cup canola oil
  • 1 Tbsp cinnamon
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.7
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 egg white
  • 1 tbsp fat-free milk or plain light s...
  • 1 tsp safflower or canola oil
  • 2 tbsp unsweetened applesauce
  • 2 tbsp wheat germ
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 cups old-fashioned rolled oats
  • 1⁄2 cup wheat germ
  • 1⁄4 cup coarsely chopped walnuts
  • 1⁄4 cup white sesame seeds
  • 1⁄4 cup shredded sweetened coconut
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.8
  • Total fat: High
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