High Fiber Wheat Berries Recipes

details »

Roasted Root Vegetable And Wheat Berry Salad

DF

LF

V

David Lebovitz
Fave it
Site rating: no rating
Cook time: 1 hr

8 Ingredients
1 1/2 cup (300 g) wheat berries or farro
one bay leaf
2 lbs (1kg) assorted root vegetables;...
1 large red onion, peeled and diced
1/3 cup (80 ml) plus 2 Tbsps olive oil
10 or so branches of fresh thyme
salt and freshly-ground black pepper
1/2 cup (60 g) dried cranberries or c...
Show all (8)

Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
Show all

» Share this recipe

details »

Stuffed Vegetables With Wheat Berries, Pesto And Chickpeas

V

LF

HF

Cookie and Kate
Fave it
Site rating: no rating

11 Ingredients
6 to 7 globe zucchinis and/or bell pe...
2 cups cooked wheat berries (see inst...
2 cups cooked chickpeas (or about 1 c...
1/2 cup basil pesto
4 oz crumbled feta, which is about 2/...
2 cloves garlic, minced
1/2 cup diced red onion
1 small red pepper, chopped
1/2 tsp red pepper flakes
salt and pepper, to taste
lemon juice (optional) for drizzling...
Show all (11)

Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
Show all

» Share this recipe

details »

Wheat Berries With Vegetables

DF

LF

V

Whole Living
Fave it
Site rating: no rating
Cook time: 1 hr 16 mins

12 Ingredients
1 cup wheat berries
1 qtwater
1 small head broccoli (about 15 ozs),...
2 tsps olive oil
1 medium yellow onion, peeled and diced
2 cloves garlic, peeled and minced
One 28-oz can tomatoes, chopped
1/4 cup chopped fresh oregano
1 large yellow zucchini, quartered le...
1/2 small eggplant, cut into 1/2-inch...
1/2 tsp coarse salt
1/4 tsp freshly ground pepper
Show all (12)

Nutrition by Foodily 100% match
Calories per gram: 0.2
Total fat: Low
Show all

» Share this recipe

details »

Wheat Berry Stuffing

DF

V

LF

Hungry Hungry Hippie
Fave it
Site rating: no rating

6 Ingredients
1/2 cup soaked wheat berries
1 small bell pepper
1-2 large carrots
1/4 cup roasted red pepper hummus
1 tsp apple cider vinegar
1 tbsp nutritional yeast
Show all (6)

Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
Show all

» Share this recipe

details »

Wheat Berry Salad With Apricots And Green Onions

DF

V

LC

Foodess
Fave it
Site rating: no rating
Cook time: 1 hr 45 mins

13 Ingredients
1 cup wheat berries
3 ripe, but firm, apricots, diced
1 red bell pepper, diced
1/2 cup chopped pecans, toasted
1/4 cup dried currants, soaked for 5...
1 bunch green onions (about 5), finel...
1/4 cup fresh parsley, minced
1/3 cup canola oil
2 tbsp white wine vinegar
1 tsp salt
1/2 tsp pepper
1/4 tsp cayenne pepper
1 tbsp honey
Show all (13)

Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
Show all

» Share this recipe

details »

Spring Wheat Berry Salad

DF

LF

V

Whole Living
Fave it
Site rating: no rating
Cook time: 1 hr 9 mins

11 Ingredients
2 cups wheat berries
2 cups fresh peas, shelled
1 cup fava beans, shelled
8 baby turnips, thinly sliced
1 1/2 cups pea shoots
2 cups assorted micro greens or salad...
3/4 cup fresh chervil
3/4 cup fresh mint leaves
Juice and zest of 1 lemon
1/3 to 1/2 cup extra-virgin olive oil
Coarse salt and freshly ground pepper
Show all (11)

Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
Show all

» Share this recipe

details »

Cooked Wheat Berries Recipe

DF

LF

V

Food Network
Fave it
Site rating: no rating
Cook time: 1 hr 22 mins

3 Ingredients
7 cups cold water
2 cups hard red winter-wheat berries...
1 tsp salt

Nutrition by Foodily 100% match
Calories per gram: 0.1
Total fat: Low
Show all

» Share this recipe

details »

Wheat Berry Salad

DF

HF

Cooking Light
Fave it
Site rating: no rating
Cook time: 9 hrs 45 mins

13 Ingredients
1 cup uncooked wheat berries (hard wi...
5 tsps fresh lemon juice, divided
2 tsps olive oil, divided
4 medium artichokes
1/4 tsp salt, divided
Cooking spray
1 (1-oz) prosciutto slice, chopped
1/2 cup chopped onion
1 garlic clove, minced
1 1/2 Tbsps jarred roasted kalamata o...
1 tsp chopped fresh parsley
1/2 tsp chopped fresh chives
1/4 tsp chopped fresh rosemary
Show all (13)

Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
Show all

» Share this recipe

details »

Greek Wheat Berry Salad

V

LC

HF

Naturally Ella
Fave it
Site rating: no rating
Cook time: 1 hr

11 Ingredients
1 cup wheat berries
1¾ cup water
1 cup cherry tomatoes
½ cup black olives
½ cup green onions
½ cup zucchini
2 Tbsp olive oil
2 Tbsp balsamic vinegar
¼ cup basil leaves
1 tsp each: salt and pepper
½ cup feta
Show all (11)

Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
Show all

» Share this recipe

details »

Whiskey & Wheat Berry Salad Recipe

V

LC

101 Cookbooks
Fave it
Site rating: no rating

13 Ingredients
1 lb wheat berries, cooked*
3/4 cup golden raisins
1/2 cup whiskey
1 Tbsp natural cane sugar (or brown s...
5 ozs goat cheese
1 1/2 tsp adobo sauce (from a can of...
1/3 cup olive oil
1 Tbsp lemon juice
zest of one lemon
fine grain sea salt
1 cup pinenuts, toasted
3 big handfuls of lettuce, spinach, o...
scant 1 Tbsp fresh oregano leaves (or...
Show all (13)

Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
Show all

» Share this recipe

details »

Wheat Berry Salad

DF

LF

V

Whole Foods Market
Fave it
Site rating: no rating

9 Ingredients
1 orange
3/4 cup seedless raisins
1 1/2 Tbsps lemon juice
1 small bunch green onions, trimmed a...
1 carrot, grated
1 1/2 Tbsps flaxseed oil or canola oil
2 cups uncooked wheat berries
Salt and pepper to taste
2 small raw beets, peeled and grated
Show all (9)

Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
Show all

» Share this recipe

details »

Provençal Wheat Berry Salad With Smoked Turkey

LC

HF

Food & Wine
Fave it
Site rating: no rating
Cook time: 1 hr 19 mins

13 Ingredients
2 cups (14 ozs) hard red wheat berrie...
2/3 cup low-fat plain yogurt
1/4 cup Champagne or white wine vinegar
2 Tbsps Dijon mustard
2 garlic cloves, minced
1 serrano chile, seeded and minced
1/4 cup extra-virgin olive oil
Kosher salt and freshly ground pepper
6 ozs smoked turkey, cut into matchst...
1 pint grape or cherry tomatoes, halved
1/3 cup oil-cured olives, pitted and...
1/4 cup coarsely chopped basil
2 Tbsps finely chopped mint
Show all (13)

Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
Show all

» Share this recipe

details »

Wheat Berries With Charred Onions And Kale

DF

LF

V

Bon Appetit
Fave it
Site rating: no rating

8 Ingredients
1 1/2 cups wheat berries
2 medium onions, halved, divided
5 sprigs thyme
1 Tbsp kosher salt plus more
8 Tbsps olive oil, divided
Freshly ground black pepper
1 bunch kale, stemmed, leaves torn in...
1 Tbsp fresh lemon juice
Show all (8)

Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
Show all

» Share this recipe

details »

Cooked Wheat Berries

DF

LF

V

Eating Well
Fave it
Site rating: 4 stars
Cook time: 1 hr 24 mins

3 Ingredients
7 cups cold water
2 cups hard red winter-wheat berries,...
1 tsp salt

Nutrition by Foodily 100% match
Calories per gram: 0.1
Total fat: Low
Show all

» Share this recipe

details »

Wheat Berry Salad With Bacon

DF

LC

HF

Real Simple
Fave it
Site rating: no rating
Cook time: 1 hr 18 mins

9 Ingredients
1 cup wheat berries
Kosher salt and pepper
1/2 cup pecan halves (about 2 ozs)
6 slices bacon
1/2 cup dried cherries
1/2 cup fresh flat-leaf parsley
2 shallots, thinly sliced
2 Tbsps extra-virgin olive oil
2 Tbsps fresh lemon juice
Show all (9)

Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: High
Show all

» Share this recipe

details »

Winter Wheat Berry Salad With Figs & Red Onion

DF

V

LC

The Kitchn
Fave it
Site rating: no rating
Cook time: 59 mins

14 Ingredients
1 1/2 cups wheat berries
1/4 cup rice vinegar
1/3 cup orange juice
2 Tbsps honey*
1/2 cup golden raisins
1/2 cup dried figs, chopped finely
1/2 medium red onion (about 1/3 lb)
3 large stalks celery
1/4 cup good-quality olive oil
1 Tbsp lemon zest, from 2 lemons
1 cup roasted almonds, roughly chopped
Handful fresh parsley or mint, finely...
1 tsp flaky sea salt
Freshly-ground black pepper, to taste
Show all (14)

Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
Show all

» Share this recipe

details »

Wheatberry Salad With Arugula, Cherries And Pom Dressing

V

HF

Sprouted Kitchen
Fave it
Site rating: no rating

13 Ingredients
1 Cup Wheat Berries
3 cup Arugula
2 Cups Bing Cherries, pitted and cut...
1 tsp Kosher Salt
Zest of one Lemon
1 Shallot, roughly chopped
Big Handful of Fresh Fennel Fronds or...
3/4 Cup Soft Goat Cheese
1/3 Cup POM, 100% Pomegranate Juice
2 tbsp. Extra Virgin Olive Oil
½ tsp Cumin
1/2 tsp. Kosher Salt
2 tsp. Fresh Ground Pepper
Show all (13)

Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
Show all

» Share this recipe

details »

Master Recipe: Cooked Whole Wheat Berries

DF

LF

V

SF Gate
Fave it
Site rating: no rating
Cook time: 2 hrs 18 mins

3 Ingredients
1 lb wheat berries
3 qts water
Pinch salt

Nutrition by Foodily 100% match
Calories per gram: 0.1
Total fat: Low
Show all

» Share this recipe

details »

Wheat Berry Salad With Feta, Pine Nuts & Basil

V

LC

HF

Whipped
Fave it
Site rating: no rating

7 Ingredients
1 cup soft wheat berries, rinsed
3 cup water
1 tsp fine-grain sea salt, plus more...
1 cup loosely packed basil plus 5 add...
1/2 cup extra virgin olive oil
1/3 cup toasted pine nuts
1/3 cup crumbled feta cheese
Show all (7)

Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
Show all

» Share this recipe

details »

Wheat Berry Waldorf Salad

DF

LF

V

Whole Foods Market
Fave it
Site rating: no rating

13 Ingredients
1 cup seedless raisins
1 cup chopped walnuts
1/2 tsp salt
1/2 tsp ground cinnamon
2 Tbsps lemon juice
1 cup finely chopped parsley
1/2 tsp ground nutmeg
1/4 cup apple cider vinegar
1/2 cup apple juice
2 cups uncooked wheat berries
3 Tbsps extra virgin olive oil
1/2 tsp pepper
2 medium apples, cored and chopped
Show all (13)

Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
Show all

» Share this recipe

details »

Whole-wheat Pancakes With Berry Compote

V

HF

Whole Living
Fave it
Site rating: no rating
Cook time: 31 mins

15 Ingredients
1 1/4 cups whole-wheat flour
1/4 cup wheat germ
2 Tbsps sugar
1 1/2 tsps baking powder
1/2 tsp baking soda
1 tsp coarse salt
1 1/2 cups low-fat buttermilk
1/4 cup vegetable oil
2 large eggs, lightly beaten
Vegetable-oil cooking spray
1 pint blueberries (about 2 cups)
6 Tbsps fresh lemon juice
1/8 tsp coarse salt
1/2 cup sugar
1/2 pint blackberries (about 1 cup)
Show all (15)

Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: Med
Show all

» Share this recipe

details »

Wheat Berry Salad With Peppers And Zucchini

LF

HF

Cookstr
Fave it
Site rating: no rating

10 Ingredients
2-3 Tbsps goat or feta cheese
1 medium red pepper , diced
1 medium onion , diced
1 medium green pepper , diced
1 Tbsp salt
2 Tbsps chopped fresh chives
5 sprigs of parsley , chopped
2 Tbsps chopped or torn fresh basil
2 cups raw wheat berries
1 medium zucchini , diced
Show all (10)

Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
Show all

» Share this recipe

details »

Warm Wheat Berry And Quinoa Salad

DF

LF

HF

Food & Wine
Fave it
Site rating: no rating

7 Ingredients
1 1/2 cups wheat berries (about 3/4 l...
1 large onion, finely chopped
5 1/2 to 6 cups beef stock or canned...
Kosher salt
1 cup quinoa (6 ozs), rinsed
1/3 cup finely chopped flat-leaf parsley
Freshly ground pepper
Show all (7)

Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
Show all

» Share this recipe

details »

Wheat Berry-and-walnut Bread

V

LF

HF

Cooking Light
Fave it
Site rating: no rating
Cook time: 3 hrs 13 mins

13 Ingredients
2 1/2 cups whole-wheat flour, divided
1/2 cup rye flour
1/4 cup all-purpose flour
1 1/2 cups warm 1% low-fat milk (100°...
2 Tbsps shreds of wheat-bran cereal (...
1 package dry yeast (2 1/4 tsps)
1/2 cup water
2 Tbsps uncooked wheat berries
6 Tbsps chopped walnuts, divided
3 Tbsps honey
1 tsp salt
Cooking spray
1 tsp vegetable oil
Show all (13)

Nutrition by Foodily 100% match
Calories per gram: 2.1
Total fat: Low
Show all

» Share this recipe

details »

Wheat Berry Tabbouleh

DF

LF

V

Southern Living
Fave it
Site rating: no rating
Cook time: 1 day 1 hr 21 mins

15 Ingredients
3 cups hard wheat berries*
12 cups water
2 medium tomatoes, seeded and chopped
1 cup pine nuts, toasted
2/3 cup chopped dried apricots
2/3 cup chopped dried mango
2/3 cup sweetened dried cranberries
2/3 cup golden raisins
2/3 cup chopped fresh cilantro
1/3 cup diced celery
1/3 cup fresh lime juice
1 Tbsp olive oil
1 tsp salt
1 tsp freshly ground pepper
Garnish: fresh parsley sprigs
Show all (15)

Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
Show all

» Share this recipe

Loading more results

What is Foodily?

176 high fiber wheat berries recipes

Choose a list