• 10 Ingredients
  • 2 cups (400 g) chopped roasted b...
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  • 15 ounces (1 can, 425 g) cooked...
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  • 1 big clove garlic, grated
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  • 1 tablespoon (15 ml) extra-virgi...
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  • 1/4 cup (64 g) tahini
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 3/4 cups (564 g) roasted butte...
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  • 1 cup (192 g) dry red lentils
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  • 1 tablespoon (6 g) garam masala
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  • 1/4 cup (64 g) tahini
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  • 1 clove garlic, grated
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 eggplants
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  • 1 (8-ounce) container plain Gree...
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  • 1/4 cup tahini
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  • 1/4 cup olive oil
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  • 1/3 cup fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large eggplant, cut lengthwise...
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  • ¼ cup olive oil, plus more for d...
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  • Kosher salt and freshly ground b...
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  • 1 clove garlic finely grated
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  • 1 teaspoon finely grated lemon zest
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1.5 cup (225 g) cleaned fresh peas
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  • 1 tbsp tahini nut butter
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  • 1 tbsp lemon juice
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  • 1 x scallion, finely chopped
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  • 1 tbsp hazelnut oil
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  • Nutrition 93% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup uncooked yellow split peas
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  • 1 large garlic clove
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  • 3 tbsp tahini
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  • 4-5 tbsp fresh lemon juice, to t...
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  • 1/2 cup water, or as much as nee...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 cloves garlic, unpeeled
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  • 2 medium eggplants
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  • ⅓ cup fresh lemon juice
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  • ¼ cup plus 2 tbsp. tahini
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  • 2 tbsp. mayonnaise
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 head of cauliflower (2 pounds)...
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  • 1/4 cup vegetable oil
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  • 1 1/2 tablespoons minced fresh g...
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  • 1 1/2 teaspoons ground coriander
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  • Kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 large eggplants (2 1/2 lb total)
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  • 1/4 cup well-stirred tahini (Mid...
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  • 2 to 3 garlic cloves, chopped an...
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  • 3 tablespoons fresh lemon juice
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  • 1/2 teaspoon ground cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • Vegetable-oil cooking spray
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  • 3 large sweet potatoes (about 2...
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  • 2 medium carrots, peeled and fin...
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  • 1 small yellow onion, chopped
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  • 2 tbsp tahini
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 can chickpeas (14.5 ounces), d...
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  • 2 rounded tablespoons tahini ses...
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  • A drizzle of extra virgin olive...
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  • 1/2 teaspoon crushed pepper flakes
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  • 1 teaspoon ground cumin (about 1...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 1 (16-ounce) can garbanzo beans,...
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  • 2 tablespoons lemon juice
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  • 1 large garlic clove, minced
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  • 1 tablespoon olive oil
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  • 1 tablespoon plain yogurt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low-fat
  • 5 Ingredients
  • 4 garlic cloves
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  • 1/4 cup coarsely chopped fresh p...
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  • 1 (15-ounce) can no-salt-added c...
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  • 2 tablespoons lemon juice
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  • 2 tablespoons tahini (sesame-see...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1/2 cup 1% low-fat cottage cheese
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  • 1/4 cup fresh parsley leaves
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  • 2 tablespoons tahini (sesame-see...
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  • 1/4 teaspoon grated lemon rind
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  • 1 tablespoon fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1 (1-pound) eggplant, peeled and...
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  • Olive oil-flavored cooking spray
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  • 1/2 teaspoon kosher salt, divided
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  • 1/2 cup plain low-fat yogurt
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  • 1 garlic clove, crushed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 15-ounce can garbanzo beans, d...
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  • 1/2 cup roasted red peppers
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  • 2 tablespoons tahini
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  • 3 tablespoons lemon juice
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
V
Vegetarian
  • 7 Ingredients
  • 1/2 cup firm tofu (4 oz.)
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  • 2 Tbs. tahini
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  • 2 tsp. tamari or reduced-sodium...
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  • 1 tsp. cider vinegar
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  • 1 scallion (white and light gree...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 15-oz. can Roman beans (or two...
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  • ¼ cup tahini
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  • ¼ cup fresh lime juice
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  • 1 clove garlic, crushed
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  • ½ small onion, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 1 (16-ounce) can chickpeas, rins...
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    +
  • 2 tablespoons lemon juice
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    +
  • 1 large garlic clove, minced
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    +
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon plain yogurt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 15-ounce can garbanzo beans, d...
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    +
  • 1/2 cup roasted red peppers
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    +
  • 2 tablespoons tahini
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    +
  • 3 tablespoons lemon juice
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 clove garlic, minced
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    +
  • 1/2 cup tahini
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    +
  • 1/4 cup lemon juice
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    +
  • 1 tablespoon minced onion
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  • 1 stalk celery, finely chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil as needed
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    +
  • 3 fresh jalapeno chiles, with se...
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    +
  • 1 teaspoon kosher salt
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    +
  • 1/3 cup tahini
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    +
  • 1/3 cup orange juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup tahini (sesame paste, or...
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    +
  • 1 dash ground red pepper
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    +
  • 1 (15 ounce) can garbanzo beans...
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    +
  • 1 tablespoon olive oil or cookin...
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    +
  • 2 cloves garlic , minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 11 Ingredients
  • For the beans
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  • For the Hummus
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    +
  • 5 ounces roasted sesame seeds
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  • salt and pepper
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    +
  • 8 ounces dried garbanzo beans (c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1 teaspoon sesame seed , mashed...
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  • 1 garlic clove , mashed
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  • 1 eggplant , large
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    +
  • 2 tablespoons parsley , fresh an...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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